put off

简明释义

离港

英英释义

例句

1.They decided to put off the meeting until next week.

他们决定将会议推迟到下周。

2.I always put off doing my homework until the last minute.

我总是把作业拖到最后一刻才做。

3.I had to put off my dentist appointment because of a scheduling conflict.

由于时间冲突，我不得不推迟我的牙医预约。

4.We had to put off our plans due to bad weather.

由于恶劣天气，我们不得不推迟我们的计划。

5.She didn't want to put off her vacation any longer.

她不想再推迟她的假期了。

作文

In today's fast-paced world, it is easy to become overwhelmed with the numerous responsibilities and tasks that we face daily. Many people find themselves struggling to manage their time effectively, leading to a common habit known as procrastination. One of the most frequently used phrases to describe this behavior is to put off tasks until later. This phrase means to delay or postpone something, often resulting in unnecessary stress and anxiety. When we put off important tasks, we often do so because we feel intimidated by them or simply lack motivation. For instance, a student may put off studying for an upcoming exam, thinking they have plenty of time. However, as the exam date approaches, the pressure builds, and the student finds themselves cramming information at the last minute. This not only affects their performance but also their mental well-being. Similarly, adults may put off completing work projects, household chores, or even important appointments. The reasons for this behavior can vary widely; some may fear failure, while others might feel overwhelmed by the sheer volume of tasks. Regardless of the reason, putting off responsibilities can lead to negative consequences, both personally and professionally. To combat the tendency to put off important tasks, it is essential to develop effective time management skills. One helpful strategy is to break larger tasks into smaller, more manageable steps. By doing so, individuals can focus on completing one small task at a time, making the overall project feel less daunting. Additionally, setting specific deadlines for each step can create a sense of urgency that helps prevent procrastination. Another useful technique is to prioritize tasks based on their importance and urgency. By creating a to-do list and ranking tasks, individuals can ensure that they focus on what truly matters. This approach not only helps in avoiding the habit of putting off tasks but also increases productivity and satisfaction. Moreover, finding motivation can be a powerful antidote to procrastination. Individuals should remind themselves of the reasons why completing a task is important. Whether it’s achieving a personal goal, meeting a deadline, or simply the relief of finishing a chore, keeping these motivations in mind can help combat the urge to put off tasks. Lastly, it is crucial to practice self-compassion. Everyone struggles with procrastination at some point in their lives. Instead of being overly critical of ourselves when we put off tasks, we should acknowledge our feelings and understand that it’s a common human experience. By treating ourselves kindly, we can reduce the anxiety associated with procrastination and motivate ourselves to take action. In conclusion, the phrase put off encapsulates a challenge that many individuals face in managing their responsibilities. By understanding the reasons behind procrastination and implementing effective strategies to overcome it, we can improve our productivity and overall well-being. Rather than allowing ourselves to put off tasks, we should strive to tackle them head-on, ultimately leading to a more fulfilling and less stressful life.

在当今快节奏的世界中，人们很容易被日常面临的众多责任和任务所压倒。许多人发现自己在有效管理时间方面苦苦挣扎，导致了一种普遍的习惯，即拖延。描述这种行为的最常用短语之一是put off任务到以后。这个短语的意思是推迟或延后某事，通常会导致不必要的压力和焦虑。当我们put off重要任务时，我们往往是因为感到害怕或缺乏动力。例如，一名学生可能会put off为即将到来的考试学习，认为他们有足够的时间。然而，随着考试日期的临近，压力加大，这名学生发现自己不得不在最后一刻拼命复习。这不仅影响了他们的表现，也影响了他们的心理健康。同样，成年人可能会put off完成工作项目、家庭琐事，甚至重要的约会。这种行为的原因可以千差万别；有些人可能害怕失败，而另一些人可能对任务的数量感到不知所措。无论原因是什么，putting off责任都可能导致个人和职业上的负面后果。为了对抗put off重要任务的倾向，培养有效的时间管理技能至关重要。一种有帮助的策略是将较大的任务分解成更小、更易于管理的步骤。这样，个人可以专注于一次完成一个小任务，使整体项目看起来不那么令人畏惧。此外，为每个步骤设定具体的截止日期可以创造一种紧迫感，有助于防止拖延。另一种有用的技巧是根据任务的重要性和紧迫性来优先排序。通过创建待办事项清单并对任务进行排名，个人可以确保专注于真正重要的事情。这种方法不仅有助于避免putting off任务，还能提高生产力和满意度。此外，寻找动机可以成为对抗拖延的强大解药。个人应该提醒自己完成任务的重要原因。无论是实现个人目标、满足截止日期，还是仅仅是完成琐事后的轻松感，牢记这些动机可以帮助抵消put off任务的冲动。最后，练习自我宽容至关重要。每个人在生活中的某个时刻都会与拖延作斗争。当我们put off任务时，不要过于苛责自己，而应承认我们的感受，并理解这是一种普遍的人类体验。通过善待自己，我们可以减少与拖延相关的焦虑，并激励自己采取行动。总之，短语put off概括了许多人在管理责任时面临的挑战。通过理解拖延背后的原因并实施有效的策略来克服它，我们可以提高生产力和整体幸福感。与其让自己put off任务，我们应该努力直面它们，最终过上更充实、更少压力的生活。