habits

简明释义

英['hæbɪts]美['hæbɪts]

n. 习惯（habit 的复数）；[生物]习性

n. （Habits）人名；（匈）豪比奇

英英释义

单词用法

同义词

反义词

例句

1.Bad habits are not easily given up.

坏习惯不易戒除。

2.Changing habits isn't easy.

想要改变习惯不是一件容易的事。

3.She has good habits.

她有良好的习惯。

4.Children can develop bad postural habits from quite an early age.

儿童从很小就可能养成不良姿势的习惯。

5.Even bathroom habits can have an effect.

就连上洗手间的习惯也会产生影响。

6.Russians have their own special habits.

俄罗斯人有自己特殊的习惯。

7.Everyone has his or her study habits.

每个人都有他或她的学习习惯。

8.The discipline of studying music can help children develop good work habits and improve self-esteem.

学习音乐的规范训练能帮助孩子们养成良好的做事习惯和增强自尊心。

9.From her knowledge of Douglas's habits, she feels sure that that person can't have been Douglas.

根据她对道格拉斯的习惯的了解，她肯定那人不会是道格拉斯。

10.He is trying to replace his unhealthy habits 习惯 with healthier ones.

他正在努力用更健康的方式替代不健康的习惯。

11.Our habits 习惯 shape our daily lives.

我们的习惯塑造了日常生活。

12.She has developed good habits 习惯 like reading every night.

她养成了每晚阅读的好习惯。

13.Mindful habits 习惯 can improve mental health.

有意识的习惯可以改善心理健康。

14.Bad habits 习惯 can be hard to break.

坏的习惯很难改掉。

作文

Habits are an essential part of our daily lives, shaping who we are and how we interact with the world around us. They are the routines and behaviors that we engage in regularly, often without even thinking about them. Understanding and developing good habits (习惯) can lead to a more productive and fulfilling life. In this essay, I will explore the importance of habits (习惯), how they are formed, and the ways we can change them for the better.Firstly, habits (习惯) play a crucial role in our personal and professional success. Good habits (习惯) such as time management, regular exercise, and healthy eating can significantly impact our overall well-being. For instance, individuals who cultivate the habits (习惯) of waking up early and planning their day tend to be more organized and efficient. This is because they create a structured environment that allows them to focus on their tasks without distractions.Moreover, bad habits (习惯) can have detrimental effects on our lives. Smoking, excessive screen time, and procrastination are examples of habits (习惯) that can hinder our progress and health. Recognizing these negative habits (习惯) is the first step towards making positive changes. By replacing them with healthier alternatives, we can improve our quality of life.The formation of habits (习惯) is a complex process that involves several stages. According to psychological research, habits (习惯) are formed through a loop consisting of a cue, routine, and reward. For example, if someone feels stressed (cue), they may choose to eat junk food (routine) to feel better (reward). Over time, this behavior becomes automatic, and the individual may not even realize they are engaging in it. Understanding this loop can help us identify which habits (习惯) we want to change.To change a habit (习惯), it is important to replace the old routine with a new one while keeping the same cue and reward. For instance, if someone wants to stop snacking on unhealthy foods when they are stressed, they could replace junk food with healthier options like fruits or nuts. This way, they still address their stress (cue) and receive a reward by feeling better, but they do so in a healthier manner.Additionally, consistency is key when forming new habits (习惯). Research suggests that it takes an average of 21 to 66 days to establish a new habit (习惯), depending on its complexity. Therefore, patience and perseverance are essential. Keeping track of progress, seeking support from friends or family, and rewarding oneself for small victories can also motivate individuals to stick to their new habits (习惯).In conclusion, habits (习惯) are fundamental to our lives, influencing our actions and decisions. By understanding the nature of habits (习惯) and how they are formed, we can take proactive steps to cultivate positive ones while eliminating negative ones. Ultimately, the journey of transforming our habits (习惯) requires dedication, but the rewards are well worth the effort. A life filled with good habits (习惯) leads to greater happiness, health, and success.

习惯是我们日常生活中不可或缺的一部分，塑造了我们的个性以及我们与周围世界的互动。它们是我们定期进行的例行公事和行为，通常不需要思考。理解和培养良好的习惯（习惯）可以使我们的生活更加高效和充实。在这篇文章中，我将探讨习惯（习惯）的重要性、它们的形成过程，以及我们如何能够更好地改变它们。首先，习惯（习惯）在我们个人和职业成功中发挥着至关重要的作用。良好的习惯（习惯），例如时间管理、定期锻炼和健康饮食，可以显著影响我们的整体健康。例如，那些培养早起和规划日常生活的习惯（习惯）的人往往更加有条理和高效。这是因为他们创造了一个结构化的环境，使他们能够专注于任务而不受干扰。此外，坏的习惯（习惯）对我们的生活可能产生有害的影响。吸烟、过度使用屏幕和拖延是一些可能阻碍我们进步和健康的习惯（习惯）。认识到这些消极的习惯（习惯）是我们进行积极改变的第一步。通过用更健康的替代品来取代它们，我们可以改善生活质量。习惯（习惯）的形成是一个复杂的过程，涉及多个阶段。根据心理学研究，习惯（习惯）是通过一个由提示、常规和奖励组成的循环形成的。例如，如果某人感到压力（提示），他们可能选择吃垃圾食品（常规）来缓解（奖励）。随着时间的推移，这种行为变得自动化，个人可能甚至没有意识到自己正在参与其中。理解这个循环可以帮助我们识别想要改变的习惯（习惯）。要改变一个习惯（习惯），重要的是用新的常规替换旧的常规，同时保持相同的提示和奖励。例如，如果某人想要在感到压力时停止吃不健康的食物，他们可以用水果或坚果等更健康的选择来替代垃圾食品。这样，他们仍然解决了压力（提示），并通过感觉更好（奖励）来获得回报，但以更健康的方式进行。此外，一致性在形成新习惯（习惯）时至关重要。研究表明，建立一个新习惯（习惯）平均需要21到66天，具体取决于其复杂性。因此，耐心和毅力是必不可少的。跟踪进展、寻求朋友或家人的支持，以及为小胜利奖励自己也可以激励个人坚持新的习惯（习惯）。总之，习惯（习惯）对我们的生活至关重要，影响我们的行为和决策。通过理解习惯（习惯）的本质及其形成过程，我们可以采取积极措施来培养积极的习惯（习惯），同时消除消极的习惯（习惯）。最终，转变我们的习惯（习惯）的旅程需要奉献精神，但回报是值得的。一个充满良好习惯（习惯）的生活将带来更大的幸福、健康和成功。