limbering

简明释义

英[ˈlɪmbərɪŋ]美[ˈlɪmbərɪŋ]

v. （运动前）热身；（使）身体或身体的一部分伸屈自如；把（炮）系在前车上（limber 的现在分词）

英英释义

单词用法

同义词

反义词

例句

1.The team spends half an hour limbering up.

球队做了半个小时的准备活动。

2.Even as Brussels types debate the theology of economic governance, the commission is limbering up to rebuke a string of countries for running excessive deficits.

甚至当布鲁塞尔将此类讨论定性为“经济治理的神学”时，欧盟委员会正摩拳擦掌。意图对一些国家就赤字过大而提出非难。

3.Even as Brussels types debate the theology of economic governance, the commission is limbering up to rebuke a string of countries for running excessive deficits.

甚至当布鲁塞尔将此类讨论定性为“经济治理的神学”时，欧盟委员会正摩拳擦掌。意图对一些国家就赤字过大而提出非难。

4.The candidates are already limbering up for the election campaign.

各候选人已经在为竞选运动热身了。

5.The players were limbering up for the game.

运动员正在为比赛做预备活动。

6.Next door, 200 girls are limbering up for their ballet exams.

隔壁，200个女孩正在为芭蕾考试做热身准备。

7.She let me watch her limbering and I put my finger at the bend point of her spine and it crushed it like a pair of nut-crackers.

她让我看她把炮挂在牵引车上，我把我的手指放在她的脊骨的弯曲处尖，它压坏它喜欢胡桃钳。

8.We start by doing limbering up exercises.

我们先做些柔软运动灵活四肢。

9.She was limbering her muscles with some yoga stretches.

她正在通过一些瑜伽拉伸来放松肌肉。

10.He always starts his morning routine by limbering up with some light exercises.

他总是通过一些轻松的锻炼来拉伸开始他的晨间例行活动。

11.Before the dance class, we spent some time limbering our bodies to avoid injuries.

在舞蹈课之前，我们花了一些时间拉伸身体以避免受伤。

12.The coach emphasized the importance of limbering up before any intense workout.

教练强调了在任何强度训练之前热身的重要性。

13.The athletes are limbering in preparation for the big game.

运动员们正在热身为重要比赛做准备。

作文

In the world of physical fitness and sports, the importance of proper warm-up routines cannot be overstated. One essential aspect of these routines is the process known as limbering, which involves preparing the body for physical activity by increasing blood flow to the muscles and enhancing flexibility. This practice not only helps to prevent injuries but also improves overall performance during workouts or competitions. Limbering is particularly vital for athletes who engage in high-intensity sports, where sudden movements and exertion are commonplace. The concept of limbering can be traced back to ancient times when athletes would perform specific stretches and movements to prepare their bodies for competition. Today, modern science supports the benefits of this practice, highlighting how it plays a crucial role in athletic training. By incorporating limbering exercises into their routine, athletes can ensure that their muscles are adequately warmed up, which allows for a greater range of motion and reduces the risk of strains and sprains.Moreover, limbering is not exclusive to professional athletes; it is equally important for individuals engaging in recreational sports or even those who lead sedentary lifestyles. For example, someone who sits at a desk for prolonged periods may experience stiffness and tension in their muscles. Engaging in limbering activities, such as gentle stretching or yoga, can alleviate these symptoms and promote better posture and mobility.The process of limbering typically includes dynamic stretches that mimic the movements of the activity to follow. These can range from leg swings and arm circles to more complex movements like lunges with a twist. The key is to gradually increase the intensity and range of motion to prepare the body effectively. As one progresses through the limbering routine, they should feel their muscles warming up and becoming more pliable, signaling that the body is ready for action.In addition to physical benefits, limbering also has psychological advantages. Taking the time to focus on one's body and breath can help to center the mind and reduce anxiety before a performance. This mental preparation is just as important as the physical aspect, as it allows athletes to enter a state of flow where they can perform at their best. Furthermore, limbering can be tailored to suit individual needs and preferences. Some may prefer a more vigorous approach, incorporating high-energy movements, while others might opt for a slower, more meditative practice. Regardless of the method chosen, the goal remains the same: to enhance readiness for physical activity and minimize the risk of injury.In conclusion, limbering is a fundamental practice that serves as the foundation for any physical activity. Whether you are an elite athlete or someone looking to improve your daily movement, incorporating limbering into your routine can lead to significant benefits. It not only prepares the body physically but also fosters a positive mindset, ultimately contributing to a healthier and more active lifestyle. So, the next time you prepare for a workout or a game, remember the importance of limbering and take the time to warm up properly. Your body will thank you for it.

在身体健康和运动的世界中，适当的热身程序的重要性不容小觑。其中一个重要方面是被称为limbering的过程，它通过增加肌肉的血流量和增强柔韧性来准备身体进行体育活动。这个练习不仅有助于预防受伤，还能提高锻炼或比赛期间的整体表现。limbering对于参与高强度运动的运动员尤其重要，因为这些运动通常需要快速的动作和剧烈的用力。limbering的概念可以追溯到古代，当时运动员会进行特定的拉伸和运动以准备他们的身体参加比赛。如今，现代科学支持这一实践的好处，强调它在运动训练中扮演着至关重要的角色。通过将limbering练习纳入他们的日常锻炼中，运动员可以确保他们的肌肉得到充分热身，从而提高运动范围并减少拉伤和扭伤的风险。此外，limbering并不仅限于职业运动员；对于参与休闲运动的人或那些过着久坐生活方式的人来说，它同样重要。例如，长时间坐在桌子前的人可能会感到肌肉僵硬和紧张。参与limbering活动，如温和的拉伸或瑜伽，可以缓解这些症状，并促进更好的姿势和灵活性。limbering的过程通常包括动态拉伸，这些拉伸模仿即将进行的活动的动作。这些可以从腿摆动和手臂圆圈到更复杂的动作，如扭转的弓步。关键是逐渐增加强度和运动范围，以有效地准备身体。当一个人逐渐完成limbering例程时，他们应该感觉到肌肉变得温暖和更具可塑性，这表明身体已经准备好行动。除了身体上的好处，limbering还具有心理优势。花时间关注自己的身体和呼吸可以帮助集中思维，并在表演前减轻焦虑。这种心理准备与身体方面同样重要，因为它使运动员能够进入一种流动状态，在这种状态下他们可以发挥最佳水平。此外，limbering可以根据个人的需求和偏好进行调整。有些人可能更喜欢一种更有活力的方法，结合高能量的动作，而另一些人可能选择一种更缓慢、更冥想的练习。无论选择何种方法，目标都是相同的：增强身体为体育活动做好准备，尽量减少受伤的风险。总之，limbering是一种基本的实践，是任何体育活动的基础。无论你是顶级运动员还是希望改善日常运动的人，将limbering纳入你的日常锻炼中都能带来显著的好处。它不仅为身体做了物理准备，还培养了积极的心态，最终有助于更健康、更积极的生活方式。因此，下次你准备锻炼或比赛时，请记住limbering的重要性，花时间好好热身。你的身体会为此感谢你。