stretching

简明释义

英[ˈstrɛtʃɪŋ]美[ˈstrɛtʃɪŋ]

n. 伸长；展宽

v. （柔软或弹性物）伸展；拉紧；（使）过分延长；（资金、资源）足够；大量要求；（使）最大限度利用（才能）；夸大；延续（stretch 的现在分词）

英英释义

单词用法

同义词

反义词

例句

1.Does stretching beforehand help?

打球前做伸展运动有用吗？

2.I do some exercises of the stretching.

我做一些拉伸活动。

3.There was the delight I caught in seeing long straight rows of red and green vegetables stretching away in the sun to the bright horizon.

看到一排排红色和绿色的蔬菜在阳光下伸展到明亮的地平线上，我感到很高兴。

4.Brushing wet hair can cause stretching and breakage.

梳刷湿的头发会导致拉抻和破损。

5.When I left, he came out with me—said he wanted some air, and talked about stretching his legs.

我走的时候，他跟我一起出来——说他想透透气，还说要伸伸腿。

6.Do some stretching during your breaks.

在工作间歇时伸展伸展。

7.A stretching routine has helped many people in their health condition.

伸展运动对许多人的健康状况都有帮助。

8.I feel so much better after stretching 拉伸 for just a few minutes.

仅仅几分钟的拉伸让我感觉好多了。

9.Yoga involves a lot of stretching 拉伸 and flexibility exercises.

瑜伽包含很多拉伸和柔韧性练习。

10.After a long run, it's important to do some cool-down stretching 拉伸 to prevent injuries.

长时间跑步后，进行一些冷却的拉伸以防止受伤是很重要的。

11.The physical therapist recommended daily stretching 拉伸 to improve my range of motion.

物理治疗师建议我每天进行拉伸以改善我的活动范围。

12.I start my day with some light stretching 拉伸 to wake up my muscles.

我每天早晨做一些轻松的拉伸来唤醒我的肌肉。

作文

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拉伸是一项重要的活动，在维持我们身体健康和增强整体福祉方面发挥着至关重要的作用。它涉及肌肉和肌腱的刻意延展，可以改善柔韧性，增加血流量，并减少受伤的风险。无论你是准备比赛的运动员，还是过着久坐生活方式的人，将拉伸纳入日常生活中都能带来显著的好处。拉伸的主要优点之一是能够增强柔韧性。柔韧性对于广泛的身体活动至关重要，从运动到日常动作，如弯腰和伸手。定期进行拉伸练习可以帮助拉长肌肉，使其能够更自由有效地运动。这种改善的运动范围不仅能提高运动表现，还能使日常任务变得更加轻松和舒适。除了增强柔韧性外，拉伸在预防受伤方面也起着重要作用。当肌肉紧绷时，它们更容易拉伤或撕裂。通过将拉伸纳入热身程序，你可以为肌肉做好运动的身体准备。这种准备有助于确保你的肌肉得到充分热身，准备好进行运动，从而降低受伤的可能性。此外，运动后的拉伸还可以通过促进血液循环和缓解肌肉酸痛来帮助恢复。拉伸的另一个好处是对姿势的积极影响。许多人花费很长时间坐在桌子前或使用电子设备，导致姿势不良和肌肉失衡。定期进行拉伸可以帮助缓解颈部、肩部和背部的紧张。通过解决这些紧绷区域，个人可以改善姿势，减少与长时间坐着有关的不适。此外，拉伸还可以作为一种减压方式。拉伸不仅放松肌肉，还提供了一个专注和正念的时刻。花时间进行拉伸可以帮助清理思绪，促进平静感，使其成为应对压力或焦虑的人的极佳练习。结合深呼吸技巧进行拉伸可以进一步增强这种平静效果。尽管有众多好处，但许多人却忽视了在健身例程中拉伸的重要性。它通常被视为一项可选活动，而不是整体健康的基本组成部分。为了最大化拉伸的好处，必须以意图和一致性来对待它。每天抽出时间进行拉伸练习可以带来柔韧性、力量和整体身体健康的长期改善。总之，拉伸是一种简单而强大的实践，可以显著增强我们的身体健康和福祉。从改善柔韧性和预防受伤，到促进放松和改善姿势，拉伸的好处是不容置疑的。通过将拉伸纳入我们的日常生活中，我们可以主动采取措施，实现更健康、更积极的生活方式。