plate grab

简明释义

钢板抓

英英释义

例句

1.The child was excited and did a plate grab for the cookies on the table.

孩子很兴奋，冲上去做了一个盘子抓取，想要桌子上的饼干。

2.In the buffet line, I saw someone do a plate grab to get the last piece of dessert.

在自助餐排队时，我看到有人进行了一次盘子抓取，以得到最后一块甜点。

3.During the cooking competition, the chef made a quick plate grab to save his dish from burning.

在烹饪比赛中，厨师迅速进行了一个盘子抓取，以拯救他的菜肴免于烧焦。

4.She always makes a plate grab when she sees her favorite dish at family gatherings.

每当她在家庭聚会上看到自己最喜欢的菜时，总是会进行一次盘子抓取。

5.The waiter had to perform a plate grab when a customer accidentally knocked over their drink.

当顾客不小心打翻饮料时，服务员不得不进行一次盘子抓取。

作文

In the world of sports, particularly in athletics, techniques and strategies often define the success of an athlete. One such technique that has garnered attention is the plate grab, which refers to a specific method used in weightlifting competitions. This technique involves the lifter quickly grabbing the plates on either side of the barbell to stabilize their grip during the lift. The plate grab can significantly impact performance, as it allows for better control and balance, ultimately leading to a more successful lift.The importance of the plate grab cannot be overstated. In many cases, athletes who master this technique find themselves performing at higher levels than those who do not. This is because the plate grab helps to ensure that the weights are evenly distributed and securely held, which is crucial for maintaining proper form and preventing injury. Additionally, the plate grab can be a psychological advantage; when an athlete feels confident in their grip, they are more likely to push themselves to achieve personal bests.Training for the plate grab involves not only practicing the physical act of lifting but also developing a mindset focused on precision and control. Athletes often spend hours perfecting their grip and ensuring they can execute the plate grab effortlessly. Coaches play a vital role in this process, providing feedback and guidance to help athletes refine their technique. They emphasize the importance of timing and coordination, as a well-executed plate grab can make all the difference during a competition.Moreover, the plate grab is not limited to elite athletes; it is a technique that can benefit anyone who engages in weightlifting or strength training. Beginners can incorporate the plate grab into their routines to build a solid foundation for their lifting skills. By focusing on grip strength and stability, they will develop better overall lifting mechanics, which can lead to improved results over time.In addition to its practical benefits, the plate grab also highlights the importance of technique in sports. It serves as a reminder that success is not solely about raw strength but also about the ability to apply that strength effectively. Athletes who understand and implement techniques like the plate grab are often the ones who excel in their respective sports.In conclusion, the plate grab is a crucial technique in the realm of weightlifting that emphasizes the significance of grip, control, and confidence. Whether you are a seasoned athlete or a novice, mastering the plate grab can enhance your performance and lead to greater achievements in your fitness journey. As with any skill, practice and dedication are key, and those who invest the time to perfect their plate grab will undoubtedly reap the rewards in their lifting endeavors.

在体育界，特别是在田径运动中，技术和策略往往决定了运动员的成功。其中一种引起关注的技术是plate grab，它指的是在举重比赛中使用的一种特定方法。这种技术涉及举重者快速抓住杠铃两侧的重量盘，以在举起过程中稳定握持。plate grab可以显著影响表现，因为它可以更好地控制和平衡，最终导致更成功的举起。plate grab的重要性不容小觑。在许多情况下，掌握这项技术的运动员发现自己比那些不掌握的人表现得更好。这是因为plate grab有助于确保重量均匀分布并牢固握住，这对保持正确的姿势和防止受伤至关重要。此外，plate grab还可以成为心理优势；当运动员对自己的握持感到自信时，他们更可能推动自己达到个人最佳。训练plate grab不仅涉及练习举重的身体动作，还包括培养专注于精确和控制的心态。运动员通常花费数小时来完善他们的握持，并确保能够轻松执行plate grab。教练在这个过程中发挥着至关重要的作用，提供反馈和指导以帮助运动员完善他们的技术。他们强调时机和协调的重要性，因为一个执行良好的plate grab在比赛中可能会产生巨大差异。此外，plate grab不仅限于精英运动员；这是任何参与举重或力量训练的人都能受益的技术。初学者可以将plate grab纳入他们的锻炼计划，以建立扎实的举重技能基础。通过专注于握力和稳定性，他们将发展出更好的整体举重机制，这随着时间的推移可能会带来更好的结果。除了实际利益外，plate grab还突显了技术在运动中的重要性。它提醒人们，成功不仅仅依赖于原始力量，还依赖于有效应用这种力量的能力。理解和实施像plate grab这样的技术的运动员往往是在各自运动中表现突出的运动员。总之，plate grab是举重领域一项至关重要的技术，强调握持、控制和信心的重要性。无论你是经验丰富的运动员还是新手，掌握plate grab都可以提升你的表现，并在健身旅程中取得更大的成就。与任何技能一样，实践和奉献是关键，那些投入时间来完善他们的plate grab的人毫无疑问将在他们的举重努力中获得回报。