spinach

简明释义

英[ˈspɪnɪtʃ]美[ˈspɪnɪtʃ;ˈspɪnɪdʒ]

n. 菠菜

adj. <非正式>未必很有趣但有益的

英英释义

单词用法

同义词

反义词

例句

1.I like sandwiches a lot, and I'll add slices of fresh tomato, some fresh basil, spinach, sprouts, French mustard and so on.

我很喜欢三明治，我会加几片新鲜的西红柿，一些新鲜的罗勒，菠菜，豆芽，法国芥末等等。

2.There's chocolate and peppermint and also spinach, liver and tripe.

有巧克力和薄荷口味，也有菠菜、肝脏，还有牛肚。

3.Some of the best brain foods: walnuts, blueberries and spinach.

一些最好的“大脑食物”：胡桃、蓝莓和菠菜。

4.Spinach and other greens.

菠菜和其它绿色蔬菜。

5.' 'Eat your spinach - you'll get as strong as Popeye.

“把你的菠菜吃了——你会像大力水手一样强壮的。”

6.You'll sit there 'til all that spinach is finished.

坐在那儿，直到把所有的菠菜吃完。

7.But I know my little guy is rejecting the spinach and not me.

但我知道我的小伙子是在讨厌那菠菜，不是讨厌我。

8.I don't like spinach even though I know it's good for me.

我不喜欢菠菜，即使我知道它对我很有好处。

9.She sautéed spinach with garlic for a quick side dish.

她用大蒜炒了菠菜，作为快速的配菜。

10.For dinner, I made a pasta dish with spinach and ricotta cheese.

晚餐时，我做了一道意大利面，里面有菠菜和里科塔奶酪。

11.I love adding spinach to my smoothies for extra nutrients.

我喜欢在我的冰沙中加入菠菜以增加营养。

12.He prefers his omelets filled with spinach and feta cheese.

他更喜欢他的煎蛋卷里填满菠菜和羊奶酪。

13.The salad was fresh and included spinach as the base.

这道沙拉新鲜可口，以菠菜作为基础。

作文

Spinach is a leafy green vegetable that is rich in nutrients and has been consumed for centuries. Known for its vibrant green color, spinach (菠菜) is often associated with strength and health, largely due to its popularity in various cultures and its portrayal in popular media. The history of spinach (菠菜) dates back to ancient Persia, where it was first cultivated and then spread to other parts of the world, including Europe and Asia.One of the most appealing aspects of spinach (菠菜) is its impressive nutritional profile. It is packed with vitamins A, C, and K, as well as minerals such as iron and calcium. This makes spinach (菠菜) an excellent choice for those looking to improve their diet and overall health. The high levels of antioxidants found in spinach (菠菜) also contribute to its reputation as a superfood, helping to fight against oxidative stress in the body.In addition to its health benefits, spinach (菠菜) is incredibly versatile in the kitchen. It can be eaten raw in salads, cooked in a variety of dishes, or blended into smoothies for a nutrient boost. Many people enjoy adding spinach (菠菜) to omelets, pasta, and soups, enhancing both the flavor and the nutritional value of these meals. Its mild taste allows it to pair well with a wide range of ingredients, making it a favorite among chefs and home cooks alike.Furthermore, spinach (菠菜) is easy to grow at home. Whether in a garden or in pots on a balcony, spinach (菠菜) thrives in cooler weather and can be harvested multiple times throughout the growing season. This makes it an ideal vegetable for those who want to engage in gardening and enjoy fresh produce right from their own backyard.Despite its many benefits, spinach (菠菜) does have some considerations to keep in mind. For instance, it contains oxalates, which can interfere with calcium absorption and may contribute to kidney stone formation in susceptible individuals. Therefore, it is advisable for people with certain health conditions to consume spinach (菠菜) in moderation.In conclusion, spinach (菠菜) is a remarkable vegetable that offers numerous health benefits and culinary possibilities. Its rich history, impressive nutritional content, and versatility make it a valuable addition to any diet. Whether enjoyed in a simple salad or as part of a complex dish, spinach (菠菜) continues to be a beloved food across the globe. Embracing spinach (菠菜) not only enhances our meals but also supports our overall health and well-being.

菠菜是一种富含营养的绿叶蔬菜，几个世纪以来一直被食用。因其鲜艳的绿色而闻名，spinach（菠菜）常常与力量和健康相关联，这主要是因为它在不同文化中的流行以及在大众媒体中的表现。spinach（菠菜）的历史可以追溯到古波斯，最早在这里被培育，然后传播到世界其他地方，包括欧洲和亚洲。spinach（菠菜）最吸引人的方面之一是其令人印象深刻的营养成分。它富含维生素A、C和K，以及铁和钙等矿物质。这使得spinach（菠菜）成为那些希望改善饮食和整体健康的人的绝佳选择。spinach（菠菜）中的抗氧化剂含量高，也为其作为超级食品的声誉做出了贡献，有助于抵御体内的氧化压力。除了健康益处，spinach（菠菜）在厨房中也非常多才多艺。它可以生吃，放入沙拉中，或在各种菜肴中烹饪，或者混合入奶昔中以增强营养。许多人喜欢在煎蛋卷、意大利面和汤中添加spinach（菠菜），从而提升这些餐点的风味和营养价值。其温和的味道使其能够与多种食材搭配，成为厨师和家庭厨师的最爱。此外，spinach（菠菜）在家中种植也很简单。无论是在花园中还是阳台上的花盆里，spinach（菠菜）在较凉爽的天气中茁壮成长，并且在整个生长季节可以多次收获。这使得它成为那些想要参与园艺并享受新鲜农产品的人们的理想蔬菜。尽管有很多好处，spinach（菠菜）确实有一些需要注意的事项。例如，它含有草酸，会干扰钙的吸收，并可能导致易感个体形成肾结石。因此，对于某些健康状况的人来说，适量食用spinach（菠菜）是明智的。总之，spinach（菠菜）是一种了不起的蔬菜，提供了众多健康益处和烹饪可能性。其丰富的历史、令人印象深刻的营养成分和多功能性使它成为任何饮食中有价值的补充。无论是在简单的沙拉中还是作为复杂菜肴的一部分，spinach（菠菜）继续成为全球喜爱的食物。拥抱spinach（菠菜）不仅增强我们的餐点，还支持我们的整体健康和幸福。