overstrain

简明释义

英[ˈəʊvəstreɪn]美[ˌoʊvərˈstreɪn]

n. 过度紧张；过劳

vt. 使过度紧张；使工作过度；伸张过度

vi. 过度紧张

第 三 人 称 单 数 o v e r s t r a i n s

现 在 分 词 o v e r s t r a i n i n g

过 去 式 o v e r s t r a i n e d

过 去 分 词 o v e r s t r a i n e d

英英释义

单词用法

同义词

反义词

例句

1.The distance of the gap needs to be between the outer limits of boredom and overstrain according to Iser.

根据伊瑟尔的观点，这种差距应该在无聊和过度劳累的外部界限之间。

2.Most muscle and spinal injuries are from overstrain.

大多数肌肉损伤和脊椎的问题都来自用力过度。

3.Both endopathic factors and exopathic factors might cause fatigue, but overstrain was the main etiology.

内因、外因均可导致疲劳，但以内伤尤其过劳为主要病因。

4.Both endopathic factors and exopathic factors might cause fatigue, but overstrain was the main etiology.

内因、外因均可导致疲劳，但以内伤尤其过劳为主要病因。

5.In competitive sports, athletes often risk overstrain if they don't manage their training schedules well.

在竞技体育中，如果运动员不合理安排训练计划，他们往往面临过度劳累的风险。

6.The doctor warned her not to overstrain herself after the surgery.

医生警告她在手术后不要过度劳累。

7.It's important not to overstrain your voice when singing for long periods.

长时间唱歌时，重要的是不要过度使用你的声音。

8.He learned the hard way that he could overstrain his mind by studying too late at night.

他通过痛苦的经历学到，熬夜学习会让他的头脑过度疲劳。

9.If you push yourself too hard during workouts, you might overstrain your muscles.

如果你在锻炼时过于用力，你可能会过度劳累你的肌肉。

作文

In today's fast-paced world, the pressure to excel in various aspects of life can often lead individuals to push themselves beyond their limits. This phenomenon is commonly referred to as 'overstrain.' 过度紧张 occurs when a person exerts excessive effort physically, mentally, or emotionally, resulting in adverse effects on their well-being. The consequences of overstrain can be detrimental, affecting not only one's health but also their relationships and overall quality of life.One of the most prevalent areas where overstrain manifests is in the workplace. Many employees feel compelled to work long hours, meet tight deadlines, and exceed performance expectations. While ambition and dedication are commendable traits, they can lead to burnout if not managed properly. When individuals experience overstrain at work, they may find it challenging to concentrate, make decisions, or maintain productivity. Over time, this can result in chronic stress, anxiety, and even physical health issues such as headaches and fatigue.Moreover, students are another group that often faces overstrain. The pressure to achieve high grades, participate in extracurricular activities, and prepare for college can create an overwhelming environment. Many students juggle multiple responsibilities, leading them to sacrifice sleep and leisure time. This relentless pursuit of success can lead to detrimental effects on their mental health, including depression and anxiety. It is crucial for both students and educators to recognize the signs of overstrain and prioritize mental well-being alongside academic achievements.In addition to professional and academic settings, overstrain can also occur in personal relationships. Individuals may feel the need to be constantly available to friends and family, leading to emotional exhaustion. When people overcommit themselves to social obligations or take on too much responsibility within their families, they risk experiencing overstrain. This can result in feelings of resentment and frustration, potentially damaging relationships in the long run.To combat the effects of overstrain, it is essential to adopt a balanced approach to life. Setting realistic goals and boundaries can help individuals manage their time and energy more effectively. Prioritizing self-care activities, such as exercise, meditation, and hobbies, can also provide necessary breaks from stressors. Furthermore, seeking support from friends, family, or professionals can be invaluable in navigating periods of overstrain.In conclusion, while striving for success is a natural part of life, it is vital to be aware of the dangers of overstrain. By recognizing its signs and implementing strategies to mitigate its effects, individuals can lead healthier, more fulfilling lives. Understanding the importance of balance and self-care is key to avoiding the pitfalls of overstrain and achieving sustainable success in all areas of life.

在当今快节奏的世界中，追求在生活各个方面出类拔萃的压力常常会导致个人超越自己的极限。这种现象通常被称为“过度紧张”。过度紧张发生在一个人身体、心理或情感上施加过多的努力，从而对其健康产生不利影响。过度紧张的后果可能是有害的，不仅影响一个人的健康，还影响他们的人际关系和整体生活质量。最普遍的过度紧张表现之一是在工作场所。许多员工感到有必要工作很长时间、满足严格的截止日期并超越业绩期望。虽然雄心和奉献精神是值得赞扬的品质，但如果管理不当，它们可能导致倦怠。当个人在工作中经历过度紧张时，他们可能发现自己难以集中注意力、做出决策或保持生产力。随着时间的推移，这可能导致慢性压力、焦虑，甚至身体健康问题，如头痛和疲劳。此外，学生也是一个经常面临过度紧张的群体。为了获得高分、参加课外活动和准备大学的压力可能会创造出一个压倒性的环境。许多学生在多重责任之间挣扎，导致他们牺牲睡眠和休闲时间。这种对成功的不懈追求可能对他们的心理健康产生不利影响，包括抑郁和焦虑。学生和教育者都必须认识到过度紧张的迹象，并优先考虑心理健康与学业成就。除了职业和学术环境，过度紧张也可能发生在个人关系中。个人可能感到需要不断地为朋友和家人提供帮助，导致情感上的疲惫。当人们在社交义务上过度承诺或在家庭中承担过多责任时，他们就有可能经历过度紧张。这可能导致怨恨和挫败感，从而可能在长期内损害关系。为了抵御过度紧张的影响，采取平衡的生活方式至关重要。设定现实的目标和界限可以帮助个人更有效地管理时间和精力。优先考虑自我护理活动，如锻炼、冥想和爱好，也可以提供必要的压力缓解。此外，从朋友、家人或专业人士那里寻求支持在应对过度紧张的时期是非常宝贵的。总之，虽然追求成功是生活的自然部分，但意识到过度紧张的危险是至关重要的。通过识别其迹象并实施减轻其影响的策略，个人可以过上更健康、更充实的生活。理解平衡和自我护理的重要性是避免过度紧张陷阱并在生活的各个领域取得可持续成功的关键。