supine

简明释义

英[ˈsuːpaɪn;ˈsjuːpaɪn]美[ˈsuːpaɪn]

adj. 仰卧的；懒散的；掌心向上的；向后靠的；消极的；苟安的

adv. 仰卧地

n. （拉丁语语法的）动名词

英英释义

单词用法

同义词

反义词

例句

1.Palpation is best accomplished using the fingertips, with the patient either supine or in the left lateral decubitus position.

触诊时最好用指尖，病人处仰卧位或左侧卧位。

2.Nap position to be lying in the supine or lateral.

午睡姿势宜平躺仰卧或侧卧为佳。

3.Objective To explore the caesarean section in the supine hypotension syndrome in the clinical observation and preventive measures.

目的探讨剖宫产术中仰卧位低血压综合征的临床观察和预防方法。

4.Patients were maintained at supine position.

患者取仰卧位。

5.The supine pelvic tilt is a great exercise for "awakening" the pelvis, reducing pain in the lumbar spine.

仰卧盘骨倾斜运动对激发盘骨及减少腰椎疼痛有很好的作用。

6.They also had supine shareholders.

他们也有懒散的股东。

7.Therefore, to maintain the right supine on the health of more benefit.

因此，保持右侧卧位对身体健康更有好处。

8.The instructor demonstrated how to perform the exercise while supine.

教练演示了如何在仰卧的情况下进行这个练习。

9.The doctor advised her to sleep in a supine position to alleviate back pain.

医生建议她采取仰卧的姿势睡觉，以缓解背痛。

10.He felt more relaxed when he lay supine on the grass.

他躺在草地上时感到更加放松，因为他是仰卧的。

11.In yoga, many poses require you to be supine on the mat.

在瑜伽中，许多姿势要求你在垫子上保持仰卧。

12.The patient was lying in a supine position during the examination.

患者在检查时处于仰卧的位置。

作文

In the realm of physical fitness and health, the term supine refers to a position where one lies on their back, facing upwards. This posture is not only common in various exercises but also plays a crucial role in certain medical practices and therapies. Understanding the supine position can help individuals enhance their workout routines and improve their overall well-being. When performing exercises such as crunches, leg raises, or even yoga poses, starting from a supine position allows for better alignment and support for the spine. It enables the body to engage core muscles effectively while minimizing the risk of injury. For instance, during a supine leg raise, lying flat on the back ensures that the lower back remains pressed against the floor, promoting stability and safety. Moreover, the supine position is often utilized in therapeutic settings. Physical therapists frequently recommend this posture for patients recovering from injuries or surgeries. By lying on their backs, patients can perform gentle stretches and exercises that promote healing without putting excessive strain on their bodies. The supine position also aids in relaxation, making it easier for individuals to focus on their breathing and mindfulness practices. In addition to its physical benefits, the supine position can also have psychological advantages. When we lie down in a supine manner, it can evoke a sense of calmness and security. This position is often associated with rest and recovery, which can be particularly beneficial for those dealing with stress or anxiety. By taking a moment to lie supine, individuals may find themselves more centered and ready to tackle challenges ahead. However, it is essential to be mindful of how long one remains in a supine position. Prolonged periods of lying on the back can lead to discomfort or stiffness, especially if proper support is not provided. Therefore, incorporating movement and changing positions regularly is vital to maintain optimal health. In conclusion, the supine position is a fundamental aspect of both physical fitness and therapeutic practices. Its versatility makes it an invaluable tool for enhancing workouts, aiding recovery, and promoting relaxation. By understanding and utilizing the supine position effectively, individuals can optimize their health journeys and cultivate a deeper connection with their bodies. Whether you are an athlete looking to improve your performance or someone seeking relief from daily stressors, embracing the supine position can undoubtedly contribute to your overall well-being.

在身体健康和健身的领域中，术语supine指的是一个人仰卧在背上，面朝上。这种姿势不仅在各种锻炼中很常见，而且在某些医疗实践和治疗中也起着至关重要的作用。理解supine姿势可以帮助个人增强锻炼效果，提高整体健康水平。在进行像仰卧起坐、抬腿或甚至瑜伽姿势等锻炼时，从supine位置开始，可以更好地对齐并支撑脊柱。这使得身体能够有效地调动核心肌肉，同时降低受伤风险。例如，在进行supine抬腿时，平躺在地板上可以确保下背部紧贴地面，从而促进稳定性和安全性。此外，supine姿势通常用于治疗环境中。物理治疗师经常建议患者在恢复受伤或手术后采取这种姿势。通过仰卧，患者可以进行温和的拉伸和运动，促进恢复而不会给身体带来过大的压力。supine姿势还有助于放松，使个人更容易专注于呼吸和正念练习。除了身体上的好处，supine姿势还可能具有心理上的优势。当我们以supine的方式躺下时，会引发一种平静和安全感。这种姿势通常与休息和恢复相关，对于那些应对压力或焦虑的人尤其有益。花一点时间以supine的姿势躺下，个人可能会发现自己更加平静，准备好迎接未来的挑战。然而，必须注意保持supine姿势的时间。长时间保持仰卧姿势可能导致不适或僵硬，尤其是在没有提供适当支持的情况下。因此，定期进行运动和改变姿势对于维持最佳健康至关重要。总之，supine姿势是身体健康和治疗实践的基本方面。它的多功能性使其成为增强锻炼、帮助恢复和促进放松的宝贵工具。通过有效理解和利用supine姿势，个人可以优化健康旅程，培养与身体之间更深的联系。无论你是希望改善表现的运动员，还是寻求缓解日常压力的人，拥抱supine姿势无疑会对你的整体健康产生积极影响。