out stroke

简明释义

排气行程

英英释义

例句

1.During the exercise, the trainer instructed us to focus on our out stroke to improve our form.

在锻炼中，教练指示我们专注于我们的外部动作以改善我们的姿势。

2.The guitar player's out stroke technique added a unique rhythm to the song.

吉他手的外拨弦技巧为歌曲增添了独特的节奏。

3.The coach emphasized the importance of a strong out stroke in swimming for better speed.

教练强调了在游泳中强有力的外划水对提高速度的重要性。

4.During the painting process, the artist applied an out stroke to create depth in the landscape.

在绘画过程中，艺术家使用了一个外部笔触来为风景增添深度。

5.In calligraphy, mastering the out stroke can enhance the elegance of each character.

在书法中，掌握外部笔触可以增强每个字符的优雅感。

作文

In the world of sports, particularly in tennis and badminton, the term out stroke refers to a shot that is hit out of bounds, meaning it does not land within the designated playing area. This can be a frustrating moment for players, as an out stroke can lead to lost points and ultimately affect the outcome of the match. Understanding the mechanics behind an out stroke is essential for any player looking to improve their game. Players must learn to control their shots, ensuring that they maintain accuracy and precision. One common cause of an out stroke is improper footwork. When a player does not position themselves correctly, they may strike the ball at an awkward angle, leading to a shot that veers off course. For instance, if a tennis player rushes to hit a backhand without setting their feet properly, the ball may sail over the baseline, resulting in an out stroke. Therefore, practicing footwork drills can significantly reduce the occurrence of these errors. Another factor contributing to an out stroke is the grip on the racket. A loose or incorrect grip can lead to a lack of control when hitting the ball. Players should focus on maintaining a firm yet relaxed grip, allowing for better manipulation of the racket during swings. Coaches often emphasize the importance of grip adjustments, especially when transitioning between different types of shots, such as forehands and backhands. Moreover, mental focus plays a crucial role in preventing an out stroke. During high-pressure situations, players may become anxious, leading to rushed shots that miss the target. It is vital for athletes to develop mental resilience and strategies to stay calm under pressure. Techniques such as visualization and deep breathing can help maintain concentration and reduce the likelihood of making careless mistakes. In addition to individual practice, players should also analyze their matches to identify patterns of out strokes. By reviewing game footage, athletes can pinpoint specific moments when they tend to hit the ball out of bounds. This self-assessment allows players to make necessary adjustments in their training routines. For example, if a player notices a pattern of out strokes on their serve, they can dedicate more time to practicing their serving technique. Finally, it’s important to remember that even the best players in the world experience out strokes. The key is to learn from these mistakes and use them as opportunities for growth. Each out stroke can teach valuable lessons about shot selection, timing, and overall strategy. By embracing these learning experiences, players can enhance their skills and increase their chances of success on the court. In conclusion, an out stroke is more than just a mistake; it is a fundamental aspect of learning and improving in sports. By focusing on footwork, grip, mental preparation, and self-analysis, players can minimize the frequency of out strokes and elevate their performance. Ultimately, the journey of mastering the game involves overcoming challenges, and each out stroke provides a stepping stone toward becoming a better athlete.

在运动的世界中，尤其是网球和羽毛球，术语出界击球指的是击打出界的球，这意味着球没有落在指定的比赛区域内。这对于运动员来说可能是一个令人沮丧的时刻，因为出界击球会导致失分，并最终影响比赛的结果。理解出界击球背后的机制对于任何希望提高自己比赛水平的运动员来说都是至关重要的。运动员必须学会控制他们的击球，确保他们保持准确性和精确度。造成出界击球的一个常见原因是脚步不当。当运动员没有正确定位自己时，他们可能会以尴尬的角度击打球，导致击球偏离轨道。例如，如果一名网球运动员在没有正确站位的情况下匆忙击打反手球，球可能会飞越底线，导致出界击球。因此，练习脚步训练可以显著减少这些错误的发生。另一个导致出界击球的因素是握拍的方式。松动或不正确的握拍可能会导致击球时缺乏控制。运动员应专注于保持稳固而放松的握拍，从而在挥拍过程中更好地操控球拍。教练们常常强调握拍调整的重要性，特别是在不同类型的击球（如正手和反手）之间转换时。此外，心理专注在预防出界击球中也起着至关重要的作用。在高压情况下，运动员可能会变得焦虑，从而导致急促的击球失误。运动员需要培养心理韧性和保持冷静的策略。可视化和深呼吸等技巧有助于保持集中注意力，减少粗心大意的错误发生。除了个人练习，运动员还应分析他们的比赛，以识别出界击球的模式。通过回顾比赛录像，运动员可以确定他们在何时倾向于击球出界。这种自我评估使运动员能够在训练计划中做出必要的调整。例如，如果一名运动员注意到在发球时经常出现出界击球，他们可以花更多时间练习发球技术。最后，重要的是要记住，即使是世界上最优秀的运动员也会经历出界击球。关键是从这些错误中学习，并将其作为成长的机会。每一次出界击球都能教会我们关于击球选择、时机和整体策略的宝贵经验。通过拥抱这些学习经历，运动员可以提升自己的技能，提高在场上的成功机会。总之，出界击球不仅仅是一个错误；它是学习和提高运动技能的基本方面。通过关注脚步、握拍、心理准备和自我分析，运动员可以最大限度地减少出界击球的频率，提升他们的表现。最终，掌握比赛的旅程涉及克服挑战，而每一次出界击球都是成为更好运动员的垫脚石。