on even keel

简明释义

平浮

英英释义

例句

1.Once the negotiations concluded, both parties felt they were on even keel.

一旦谈判结束，双方都觉得他们处于平稳状态。

2.The company is finally on even keel after a difficult financial year.

在经历了艰难的财年后，公司终于处于稳定状态。

3.After the initial chaos of the project, the team managed to get things back on even keel.

在项目初期的混乱之后，团队成功地让事情恢复到平稳状态。

4.The relationship is now on even keel after some difficult discussions.

经过一些艰难的讨论后，关系现在处于稳定状态。

5.She worked hard to keep her emotions on even keel during the stressful times.

在压力大的时候，她努力保持情绪处于平稳状态。

作文

In life, we often encounter challenges that can throw us off balance. Whether it's a personal setback, a professional hurdle, or unexpected changes in our environment, these situations can create turmoil and uncertainty. However, maintaining a sense of stability is crucial to navigating through life's ups and downs. One way to achieve this is by striving to keep ourselves on even keel, which means to maintain a steady and balanced state, especially during difficult times.To begin with, staying on even keel requires a proactive approach to managing stress and emotions. It is essential to develop coping mechanisms that help us deal with adversity. For instance, practicing mindfulness and meditation can significantly enhance our ability to remain calm and composed. When we take the time to center ourselves, we can respond to challenges with clarity rather than react impulsively. This practice not only helps in keeping our mental state on even keel but also allows us to make better decisions.Moreover, building a strong support network is vital for maintaining equilibrium in our lives. Friends and family play an indispensable role in providing emotional support and guidance. When faced with difficulties, sharing our thoughts and feelings with loved ones can lighten the burden and offer new perspectives. Their encouragement can help us stay on even keel when we feel overwhelmed. Additionally, seeking professional help, such as therapy or counseling, can be beneficial in gaining tools and strategies to cope effectively with life's challenges.Furthermore, setting realistic goals and expectations is another key aspect of remaining on even keel. Often, we put immense pressure on ourselves to achieve perfection or to meet certain standards. This pressure can lead to frustration and disappointment. By setting achievable goals and celebrating small victories, we can foster a sense of accomplishment that keeps our spirits high. This approach not only aids in maintaining balance but also cultivates resilience, enabling us to bounce back from setbacks more effectively.In addition, it is important to embrace change and uncertainty as a part of life. The world is constantly evolving, and being adaptable is crucial to staying on even keel. Instead of resisting change, we should learn to accept it and find ways to thrive within it. This mindset allows us to view challenges as opportunities for growth rather than obstacles. When we adopt a flexible attitude, we are more likely to navigate through transitions smoothly, keeping our emotional and mental states stable.Lastly, self-care plays an essential role in maintaining a balanced life. Engaging in activities that bring us joy and relaxation is vital for our overall well-being. Whether it's pursuing a hobby, exercising, or simply spending time in nature, these moments of self-care recharge our energy and help us stay on even keel. Prioritizing our health and happiness enables us to face life's challenges with a positive outlook.In conclusion, life is full of uncertainties and challenges that can easily disrupt our sense of balance. However, by implementing strategies to keep ourselves on even keel, we can navigate through these turbulent waters with grace and resilience. Through mindfulness, building supportive relationships, setting realistic goals, embracing change, and practicing self-care, we can cultivate a steady state of being that allows us to thrive despite the odds. Ultimately, maintaining this balance is not just about surviving; it's about flourishing in every aspect of our lives.

在生活中，我们常常会遇到挑战，这些挑战可能会使我们失去平衡。无论是个人挫折、职业障碍，还是环境中的意外变化，这些情况都可能造成动荡和不确定性。然而，保持稳定感对于应对生活的起伏至关重要。实现这一目标的一种方法是努力保持自己处于平稳状态，这意味着在困难时期保持稳定和平衡的状态。首先，保持平稳状态需要主动管理压力和情绪。发展应对机制以帮助我们应对逆境是至关重要的。例如，练习正念和冥想可以显著增强我们保持冷静和沉着的能力。当我们花时间集中注意力时，我们可以清晰地应对挑战，而不是冲动反应。这种做法不仅有助于保持我们的心理状态平稳，还使我们能够做出更好的决策。此外，建立强大的支持网络对于维持生活的平衡至关重要。朋友和家人在提供情感支持和指导方面发挥着不可或缺的作用。当面临困难时，与亲人分享我们的想法和感受可以减轻负担，并提供新的视角。他们的鼓励可以帮助我们在感到不知所措时保持平稳状态。此外，寻求专业帮助，例如治疗或咨询，也可以帮助我们获得有效应对生活挑战的工具和策略。此外，设定现实的目标和期望是保持平稳状态的另一个关键方面。我们经常给自己施加巨大的压力，以达到完美或满足某些标准。这种压力可能导致挫败感和失望。通过设定可实现的目标并庆祝小胜利，我们可以培养一种成就感，从而保持高昂的精神。这种方法不仅有助于保持平衡，还培养了韧性，使我们能够更有效地从挫折中反弹。此外，接受变化和不确定性作为生活的一部分也很重要。世界在不断发展，适应能力对于保持平稳状态至关重要。与其抵制变化，我们应该学会接受变化，并寻找在其中茁壮成长的方法。这种心态使我们能够将挑战视为成长的机会，而不是障碍。当我们采取灵活的态度时，我们更有可能顺利地应对过渡，保持我们的情感和心理状态稳定。最后，自我照顾在维持平衡的生活中起着至关重要的作用。参与带给我们快乐和放松的活动对我们的整体健康至关重要。无论是追求爱好、锻炼，还是单纯地在大自然中度过时光，这些自我照顾的时刻都能为我们充电，帮助我们保持平稳状态。优先关注我们的健康和幸福使我们能够以积极的态度面对生活的挑战。总之，生活充满了不确定性和挑战，这些挑战很容易打乱我们的平衡感。然而，通过实施保持自己平稳状态的策略，我们可以优雅而坚韧地驾驭这些动荡的水域。通过正念、建立支持关系、设定现实目标、接受变化和实践自我照顾，我们可以培养一种稳定的存在状态，使我们能够在逆境中茁壮成长。最终，保持这种平衡不仅仅是生存；它是关于在我们生活的每个方面蓬勃发展。