off time

简明释义

断开时间停歇时间停时间

英英释义

例句

1.She spends her off time volunteering at the local shelter.

她在空闲时间里在当地收容所做志愿者。

2.In my off time, I enjoy cooking new recipes.

在我的空闲时间，我喜欢尝试新的食谱。

3.I like to catch up on sleep during my off time.

我喜欢在我的空闲时间补觉。

4.He usually goes hiking in his off time.

他通常在他的空闲时间去远足。

5.During my off time, I love to read books.

在我的空闲时间，我喜欢读书。

作文

In today's fast-paced world, the concept of off time (闲暇时间) has become increasingly important. People are constantly bombarded with work responsibilities, social obligations, and digital distractions. As a result, finding moments to unwind and recharge is essential for maintaining mental health and well-being. Off time allows individuals to step away from their daily routines and engage in activities that bring them joy and relaxation.Many people struggle to carve out off time (闲暇时间) in their busy schedules. The pressure to perform at work, meet deadlines, and fulfill family commitments can make it feel impossible to take a break. However, prioritizing off time is crucial. It is during these moments of rest that we can reflect on our lives, cultivate creativity, and reconnect with ourselves and others.There are countless ways to spend off time (闲暇时间). Some individuals may choose to engage in hobbies such as painting, gardening, or playing a musical instrument. These activities not only provide enjoyment but also serve as a form of self-expression. Others may prefer to spend their off time with loved ones, sharing meals, playing games, or simply enjoying each other's company. This social interaction can strengthen relationships and create lasting memories.Physical activity is another excellent way to utilize off time (闲暇时间). Whether it's going for a walk, practicing yoga, or hitting the gym, exercise helps release endorphins, which can improve mood and reduce stress. By incorporating physical activity into our off time, we enhance our overall well-being and promote a healthier lifestyle.Moreover, technology can also play a role in how we choose to spend our off time (闲暇时间). While many people associate technology with work and distractions, it can also be a source of entertainment and relaxation. Streaming movies, listening to music, or reading e-books can provide a much-needed escape from the pressures of daily life. However, it's essential to strike a balance and ensure that technology does not encroach upon our off time (闲暇时间).In conclusion, recognizing the value of off time (闲暇时间) is vital for achieving a balanced and fulfilling life. By intentionally setting aside moments for relaxation and enjoyment, we can improve our mental and emotional health. Whether through hobbies, social interactions, physical activities, or even technology, making the most of our off time is key to living a happier and more productive life. As we navigate our busy schedules, let us not forget to prioritize those precious moments of leisure that rejuvenate our spirits and enrich our lives.

在当今快节奏的世界中，off time（闲暇时间）的概念变得越来越重要。人们不断被工作责任、社交义务和数字干扰所轰炸。因此，寻找放松和充电的时刻对于保持心理健康和幸福感至关重要。off time使个人能够远离日常生活，参与带来快乐和放松的活动。许多人在繁忙的日程中努力挤出off time（闲暇时间）。在工作中表现的压力、满足截止日期和履行家庭责任可能让人觉得不可能休息。然而，优先考虑off time至关重要。正是在这些休息的时刻，我们才能反思自己的生活，培养创造力，并重新与自己和他人建立联系。有无数种方式可以利用off time（闲暇时间）。一些人可能选择参与诸如绘画、园艺或演奏乐器等爱好。这些活动不仅提供乐趣，还作为一种自我表达的形式。另一些人可能更喜欢与亲人共度off time，分享餐食、玩游戏或仅仅享受彼此的陪伴。这种社交互动可以增强关系并创造持久的回忆。体育活动是利用off time（闲暇时间）的另一种极好的方式。无论是散步、练习瑜伽还是去健身房锻炼，运动都有助于释放内啡肽，这可以改善情绪并减轻压力。通过将身体活动纳入我们的off time，我们增强了整体健康并促进了更健康的生活方式。此外，科技也可以在我们选择如何度过off time（闲暇时间）中发挥作用。虽然许多人将科技与工作和干扰联系在一起，但它也可以成为娱乐和放松的来源。观看电影、听音乐或阅读电子书可以为日常生活的压力提供急需的逃避。然而，确保科技不会侵占我们的off time（闲暇时间）是至关重要的。总之，认识到off time（闲暇时间）的价值对于实现平衡和充实的生活至关重要。通过有意地留出放松和享受的时刻，我们可以改善心理和情感健康。无论是通过爱好、社交互动、体育活动还是甚至科技，充分利用我们的off time是过上更快乐、更高效生活的关键。在我们应对繁忙的日程时，让我们不要忘记优先考虑那些珍贵的休闲时刻，这些时刻能够振奋我们的精神，丰富我们的生活。