insomniac

简明释义

英[ɪnˈsɒmniæk]美[ɪnˈsɑːmniæk]

n. 失眠症患者

复 数 i n s o m n i a c s

英英释义

单词用法

同义词

反义词

例句

1.Effective nursing-intervention and individual general-nursing to the insomniac, enhance the patient's consciousness to the health sleeping, accordingly, to enhance the quality of sleeping.

对失眠患者进行有效的护理干预，并进行个体化的整体护理，从多方面提高患者的健康睡眠意识，从而提高睡眠质量。

2.If both of you are insomniac, sitting by yourselves in a lounge, that is the hour when secret concerns and hopes are Shared, out of the staff's earshot.

如果你们两人都是失眠患者，你们独自坐在大厅里，那就是你们分享秘密的焦虑和希望的时刻，远离工作人员的耳目。

3.And the thrilling fever of the insomniac.

失眠症患者的颤抖发烧。

4.The melancholy, violin-playing, cocaine-injecting insomniac was betrayed by his off-duty clothes, specifically his collection of dressing gowns, which ranged from "mouse-colored" to a dandyish purple.

忧郁的小提琴演奏，注射可卡因引起的失眠症，都从他日常的穿着中显现出来，尤其是他的睡袍。

5.The utility model can help the insomniac relieve the affliction, and can help the healthy people rest up.

本实用新型可帮助失眠者解除苦恼，帮助健康人充分休息。

6.The melancholy, violin-playing, cocaine-injecting insomniac was betrayed by his off-duty clothes, specifically his collection of dressing gowns, which ranged from "mouse-colored" to a dandyish purple.

忧郁的小提琴演奏，注射可卡因引起的失眠症，都从他日常的穿着中显现出来，尤其是他的睡袍。

7.The insomniac is habitually afflicted with wakefulness at times when he wishes to sleep.

失眠症患者，这种病人在他想睡觉时经常特别清醒。

8.The companies include some of the heavyweights of the industry, like Electronic Arts Productions, Insomniac Games, Activision and Disney.

这些公司包括业界的一些重量级公司，如电子艺界制作公司、失眠症游戏公司、动视暴雪和迪斯尼公司。

9.Here's a favorite silly joke I can't resist passing along: What does an agnostic, dyslexic insomniac do? Stays up all night and wonders if there is a dog.

这有个备受欢迎的笑话，我不禁要告诉给大家：不可知论者、诵读困难的失眠患者做什么？

10.He visited a doctor because his friends said he was an insomniac.

他去看医生，因为他的朋友们说他是一个失眠症患者。

11.Being an insomniac can lead to various health issues over time.

成为一个失眠症患者可能会导致各种健康问题。

12.Many insomniacs find it difficult to concentrate during the day.

许多失眠症患者发现白天很难集中注意力。

13.She often shares tips on how to cope with being an insomniac.

她经常分享如何应对成为一个失眠症患者的技巧。

14.After several sleepless nights, I realized I was becoming an insomniac.

经过几晚没睡，我意识到自己正在变成一个失眠症患者。

作文

In today's fast-paced world, many individuals find themselves struggling with sleep disorders. One term that has become increasingly common in discussions about sleep issues is insomniac. An insomniac is someone who suffers from insomnia, a condition characterized by difficulty falling asleep, staying asleep, or waking up too early and not being able to go back to sleep. This condition can lead to significant distress and impairment in daily functioning. The life of an insomniac can be quite challenging. Imagine lying in bed, staring at the ceiling while the clock ticks away. The mind races with thoughts about work deadlines, personal relationships, and even mundane tasks that need to be completed. For an insomniac, this restless cycle can feel like a never-ending battle against time and fatigue. Insomnia can affect anyone, regardless of age or lifestyle. Many people become insomniacs due to stress, anxiety, or depression. For instance, a student preparing for exams may find it difficult to sleep due to the pressure of achieving good grades. Likewise, a working professional might struggle with sleep because of long hours at the office and the constant worry about job security. These factors contribute to the growing number of insomniacs in modern society.The consequences of being an insomniac extend beyond just feeling tired. Chronic insomnia can lead to various health problems, including weakened immune function, weight gain, and increased risk of chronic illnesses such as diabetes and heart disease. Furthermore, lack of sleep can impair cognitive functions, making it difficult to concentrate, remember information, and make decisions. For an insomniac, this can create a vicious cycle: sleep deprivation leads to poor performance, which in turn increases stress and anxiety, exacerbating the insomnia.Fortunately, there are various strategies that insomniacs can adopt to improve their sleep quality. Cognitive Behavioral Therapy for Insomnia (CBT-I) has emerged as an effective treatment option. This therapy helps individuals identify and change negative thought patterns and behaviors that contribute to their insomnia. Additionally, practicing good sleep hygiene—such as maintaining a consistent sleep schedule, creating a relaxing bedtime routine, and limiting screen time before bed—can also be beneficial for insomniacs.Moreover, lifestyle changes can play a significant role in alleviating insomnia symptoms. Regular physical activity, a balanced diet, and mindfulness practices such as meditation or yoga can help reduce stress and promote better sleep. By addressing the root causes of their insomnia, insomniacs can gradually reclaim their nights and improve their overall well-being.In conclusion, being an insomniac is more than just having trouble sleeping; it is a complex condition that impacts various aspects of life. Understanding the challenges faced by insomniacs can foster empathy and encourage those affected to seek help. With the right strategies and support, it is possible for insomniacs to overcome their sleep difficulties and enjoy the restful nights they deserve.

在当今快节奏的世界中，许多人发现自己在与睡眠障碍作斗争。一个在关于睡眠问题的讨论中变得越来越常见的术语是失眠者。失眠者是指那些遭受失眠的人，这是一种以难以入睡、保持睡眠或过早醒来且无法再入睡为特征的状况。这种情况可能导致显著的痛苦和日常功能的损害。失眠者的生活可能相当具有挑战性。想象一下躺在床上，盯着天花板看，而时钟在滴答作响。思绪在工作截止日期、个人关系甚至需要完成的琐事中飞速旋转。对于失眠者而言，这种不安的循环可能感觉像是一场与时间和疲劳之间永无止境的斗争。失眠可以影响任何人，无论年龄或生活方式。许多人因压力、焦虑或抑郁而成为失眠者。例如，准备考试的学生可能因为取得好成绩的压力而难以入睡。同样，长时间在办公室工作的职场专业人士也可能因为对工作安全性的持续担忧而挣扎于睡眠。这些因素导致现代社会中失眠者数量的不断增加。作为一名失眠者的后果不仅仅是感到疲倦。慢性失眠可能导致各种健康问题，包括免疫功能减弱、体重增加以及增加慢性疾病（如糖尿病和心脏病）的风险。此外，缺乏睡眠会损害认知功能，使人难以集中注意力、记忆信息和做出决策。对于失眠者来说，这可能造成恶性循环：睡眠不足导致表现不佳，进而增加压力和焦虑，加重失眠。幸运的是，失眠者可以采取多种策略来改善他们的睡眠质量。失眠的认知行为疗法（CBT-I）已成为一种有效的治疗选择。这种疗法帮助个人识别和改变导致失眠的负面思维模式和行为。此外，实践良好的睡眠卫生——例如保持一致的睡眠时间表、创建放松的就寝例程以及限制就寝前的屏幕时间——对失眠者也有益。此外，生活方式的改变在缓解失眠症状方面也起着重要作用。定期锻炼、均衡饮食以及诸如冥想或瑜伽等正念练习可以帮助减少压力并促进更好的睡眠。通过解决失眠的根本原因，失眠者可以逐渐恢复他们的夜晚，并改善整体健康。总之，作为一名失眠者不仅仅是难以入睡；这是一种复杂的状况，影响生活的各个方面。理解失眠者所面临的挑战可以促进同情心，并鼓励受到影响的人寻求帮助。通过正确的策略和支持，失眠者可以克服他们的睡眠困难，享受他们应得的宁静夜晚。