wracking

简明释义

英[ˈrækɪŋ]美[ˈrækɪŋ]

n. 交叉扎绳；船体横断面结构变形

v. 带来极大的痛苦（wrack 的 ing 形式）

英英释义

单词用法

同义词

反义词

例句

1.There’s nothing more heart-wrenching—and, let’s face it, sometimes nerve-wracking—than a wailing infant.

我们必须正视一个事实，没有什么事情比哭闹的婴儿更加让人心疼，有时甚至伤透脑筋。

2.Lyushnya admits that this preternatural environment can be nerve-wracking, especially when he's the only one working the night shift.

卢沙恩亚承认这种异常环境会让人神经崩溃，尤其是他一个人值夜班的时候。

3.The beak-nosed pot-bellied miscreant had a habit of breaking into a nerve-wracking cackle whenever the mood struck his flighty little brain.

这个尖鼻子、圆肚子的无赖习惯于随心所欲地爆发出令人头疼的尖笑。

4.How are you feeling about everything? That sounds like a bit of a nerve-wracking prospect.

你对这一切有什么感觉？听起来压力很大。

5.The penalty shootout, the most nerve-wracking way to decide the winner in a tied soccer match, is a test of players' skill and willpower.

点球大战是足球赛中决定双方胜负的最令人胆战心惊的比赛，也是对球员技术和意志力的考验。

6.Many visa applicants think that applying for a U. S. visa is a nerve-wracking experience.

很多签证申请人认为申请美国签证是一段令人头疼的经历。

7.Performance evaluations don't have to be stressful or nerve-wracking, especially if you follow these six tips to get ready for yours.

不必对绩效评估有压力或伤脑筋，特别是如果你准备时遵循了下面的六个技巧。

8.I've been wracking my brain to solve this math problem.

为了解开这道数学题，我绞尽脑汁。

9.After the loss of her pet, she experienced wracking grief.

在失去宠物后，她经历了痛苦的悲伤。

10.She found the wracking uncertainty of the job market overwhelming.

她发现就业市场的不确定性让人感到不知所措。

11.The constant stress of deadlines was wracking my nerves.

不断的截止日期压力让我感到痛苦。

12.The thought of failing the exam was wracking his mind.

对考试失败的想法让他感到痛苦不堪。

13.The wracking pain in his back made it hard to concentrate.

他背部的剧烈疼痛让他难以集中注意力。

作文

The journey of life is often filled with challenges that can be both exhilarating and terrifying. As we navigate through various experiences, there are moments that leave us feeling completely overwhelmed. This feeling can sometimes be described as a state of wracking (折磨人的) anxiety, where the pressure of expectations, responsibilities, and unforeseen circumstances converge to create a sense of chaos.Take, for instance, the experience of preparing for a significant examination. Students often find themselves in a situation where they must study for hours on end, balancing their time between different subjects. The fear of failure looms large, and this can lead to a wracking (折磨人的) sense of dread. The mind races with thoughts of what might happen if they do not perform well. The weight of these expectations can feel like a heavy burden, leading to sleepless nights and constant worry.In the workplace, professionals may also encounter wracking (折磨人的) stress during critical projects or presentations. The need to deliver results can create an atmosphere of tension, where every decision feels monumental. Colleagues may rely on one another, but the pressure to excel can lead to isolation and self-doubt. In such environments, it is not uncommon for individuals to experience a mental block, where the fear of making a mistake can paralyze them, further intensifying the wracking (折磨人的) feeling of anxiety.Moreover, personal relationships can also contribute to this sense of wracking (折磨人的) turmoil. Conflicts with loved ones or friends can create emotional distress, leading to a cycle of negative thoughts and feelings. The fear of losing a relationship or not being understood can weigh heavily on one's mind. It is during these times that individuals may find themselves questioning their worth and the stability of their connections, resulting in a wracking (折磨人的) emotional struggle.However, it is essential to recognize that while wracking (折磨人的) moments can be overwhelming, they also present opportunities for growth and resilience. Learning to cope with stress is a vital skill that can be developed over time. Techniques such as mindfulness, deep breathing exercises, and talking to someone about one’s feelings can help alleviate the intensity of these experiences.Additionally, setting realistic goals and breaking tasks into manageable parts can reduce the feeling of being overwhelmed. Instead of viewing challenges as insurmountable obstacles, reframing them as opportunities to learn and improve can shift one’s perspective. Embracing the idea that it is okay to make mistakes can also lessen the wracking (折磨人的) pressure to be perfect.In conclusion, the concept of wracking (折磨人的) anxiety is a common part of the human experience. Whether it arises from academic pressures, workplace demands, or personal relationships, it is crucial to acknowledge these feelings and seek out healthy coping mechanisms. By doing so, we can transform moments of intense stress into stepping stones towards personal growth and emotional well-being. Life will always present challenges, but with the right mindset and tools, we can navigate through them with grace and resilience.

生活的旅程常常充满了挑战，这些挑战既令人兴奋又令人恐惧。当我们在各种经历中穿行时，总会有一些时刻让我们感到完全不知所措。这种感觉有时可以被描述为一种wracking（折磨人的）焦虑状态，在这种状态下，期望、责任和不可预见的情况汇聚在一起，创造出一种混乱的感觉。以准备重要考试为例。学生们常常发现自己处于一种必须长时间学习的境地，在不同科目之间平衡自己的时间。失败的恐惧笼罩着他们，这可能导致一种wracking（折磨人的）恐惧感。脑海中充满了对如果表现不佳可能发生的事情的思考。这些期望的重担让人感到沉重，导致无眠的夜晚和不断的担忧。在职场上，专业人士在关键项目或演示期间也可能遇到wracking（折磨人的）压力。交付结果的需要会创造出一种紧张的气氛，在这种气氛中，每一个决定都显得极其重要。虽然同事们可能相互依赖，但追求卓越的压力会导致孤立和自我怀疑。在这样的环境中，个人常常会经历心理障碍，害怕犯错会让他们瘫痪，进一步加剧了wracking（折磨人的）焦虑感。此外，人际关系也可能导致这种wracking（折磨人的）动荡。与亲人或朋友的冲突会产生情感上的痛苦，导致负面思想和情感的循环。失去关系或无法被理解的恐惧会在心中沉重压迫。在这些时刻，个人可能会质疑自己的价值和联系的稳定性，从而导致wracking（折磨人的）情感挣扎。然而，重要的是要认识到，虽然wracking（折磨人的）时刻可能让人不堪重负，但它们也提供了成长和韧性的机会。学习应对压力是一项重要的技能，可以随着时间的推移而发展。正念、深呼吸练习以及与他人谈论自己的感受等技巧可以帮助减轻这些经历的强度。此外，设定现实目标并将任务分解为可管理的部分可以减少被压倒的感觉。与其将挑战视为无法克服的障碍，不如将其重新定义为学习和提高的机会，可以改变一个人的视角。接受犯错是可以的这一观念也可以减轻对完美的wracking（折磨人的）压力。总之，wracking（折磨人的）焦虑的概念是人类经历中的一个普遍部分。无论它是源于学业压力、工作要求还是人际关系，承认这些感受并寻求健康的应对机制至关重要。通过这样做，我们可以将强烈压力的时刻转变为个人成长和情感健康的垫脚石。生活总会带来挑战，但凭借正确的心态和工具，我们可以优雅而坚韧地应对这些挑战。