unhealthiest

简明释义

英[ʌnˈhɛlθiɪst]美[ʌnˈhɛlθiəst]

adj. 不健康的；危险的；有害身心健康的（unhealthy 的变形）

英英释义

单词用法

同义词

反义词

例句

1.Many studies have shown that people who eat less meat are healthier in many ways, and Sinha's team noted that meat contains several cancer-causing chemicals, as well as the unhealthiest forms of fat.

许多研究提示食用较少肉类的人群在许多方面都更健康，而Sinha的团队提示肉类含有多种致癌化学因子，这也存在与最不健康形式的脂肪中。

2.The best way to hydrate is by drinking low-calorie, high-nutrient fluids-and avoiding belt-busting beverages like the 20 Unhealthiest Drinks in America.

补充水分最好的方式是通过饮用低卡路里高营养价值的液体，并且避免带坏处的饮料，比如美国20种最不健康的饮料。

3.The Scottish Executive argues that Scotland is one of the unhealthiest nations in Europe, and smoking is partly to blame.

苏格兰行政院认为，苏格兰是欧洲最不健康的国家之一，其中吸烟要承担部分责任。

4.Many studies have shown that people who eat less meat are healthier in many ways, and Sinha's team noted that meat contains several cancer-causing chemicals, as well as the unhealthiest forms of fat.

许多研究提示食用较少肉类的人群在许多方面都更健康，而Sinha的团队提示肉类含有多种致癌化学因子，这也存在与最不健康形式的脂肪中。

5.To concentrate so much on infections is to add to the health burden of the next generation in what are already the world's poorest, unhealthiest places.

对世界上最贫穷、健康条件最差的地区来说，过多专注于传染病只会增加下一代人的健康负担。

6.Eating too much red meat can lead to one of the unhealthiest 最不健康的 diets possible.

吃太多红肉可能会导致一种最不健康的饮食。

7.Processed snacks are ranked as some of the unhealthiest 最不健康的 foods for a balanced diet.

加工零食被评为均衡饮食中一些最不健康的食物。

8.Many desserts are among the unhealthiest 最不健康的 choices if you're trying to lose weight.

许多甜点是你如果想减肥时的最不健康的选择之一。

9.Fast food is often considered one of the most unhealthiest 最不健康的 dining options available.

快餐通常被认为是最不健康的饮食选择之一。

10.Many people are unaware that sugary drinks are among the unhealthiest 最不健康的 beverages they can consume.

许多人不知道含糖饮料是他们可以饮用的最不健康的饮品之一。

作文

In today's fast-paced world, the choices we make regarding our diets can significantly impact our health. Many people indulge in convenient fast food options, often without considering the long-term effects on their well-being. Among these choices, some foods are recognized as the unhealthiest (最不健康的) options available. Understanding what constitutes the unhealthiest (最不健康的) foods can help individuals make better dietary decisions. Fast food is often at the top of the list when discussing the unhealthiest (最不健康的) food options. Items such as burgers, fries, and sugary sodas are typically high in calories, unhealthy fats, and sugars. For instance, a single fast-food burger can contain more than half of the recommended daily intake of calories for an average adult, while also providing little to no nutritional value. The excessive consumption of these items can lead to obesity, heart disease, and diabetes, making them some of the unhealthiest (最不健康的) choices one can make. Another category of unhealthiest (最不健康的) foods includes processed snacks and sweets. Chips, candies, and pastries are often loaded with refined sugars, trans fats, and preservatives that not only contribute to weight gain but also increase the risk of chronic diseases. For example, a single serving of potato chips may contain high levels of sodium, which can lead to hypertension and other cardiovascular issues. The allure of these snacks often overshadows their detrimental health effects, making them a staple in many people's diets despite being among the unhealthiest (最不健康的) options. Moreover, sugary drinks deserve special mention when discussing the unhealthiest (最不健康的) foods. Soft drinks and energy drinks are packed with sugar and empty calories, providing no real nutritional benefits. Regular consumption of these beverages has been linked to weight gain and increased risk of type 2 diabetes. A single can of soda can contain up to 40 grams of sugar, far exceeding the recommended daily limit. By replacing water and healthy beverages with these sugary alternatives, individuals are unknowingly adding to their caloric intake, making them part of the unhealthiest (最不健康的) dietary habits. To combat the prevalence of these unhealthiest (最不健康的) foods, education and awareness are crucial. People need to understand the consequences of their dietary choices. By reading nutrition labels and becoming familiar with what constitutes a balanced diet, individuals can make informed decisions that promote their health. Additionally, cooking at home using fresh ingredients can serve as a healthier alternative to fast food and processed snacks. This shift not only improves nutritional intake but also encourages healthier eating habits. In conclusion, recognizing the unhealthiest (最不健康的) foods in our diets is the first step towards making better health choices. Fast food, processed snacks, and sugary drinks are just a few examples of items that can detrimentally affect our health if consumed regularly. By prioritizing whole foods and nutritious options, we can improve our overall well-being and reduce the risks associated with poor dietary choices. It is essential to take charge of our eating habits and strive for a healthier lifestyle, steering clear of the unhealthiest (最不健康的) foods that can lead to serious health problems.

在当今快节奏的世界中，我们在饮食方面所做的选择可以显著影响我们的健康。许多人沉迷于方便的快餐选项，往往没有考虑到对他们健康的长期影响。在这些选择中，一些食物被认为是可用的unhealthiest（最不健康的）选项。了解什么构成了unhealthiest（最不健康的）食物可以帮助个人做出更好的饮食决策。当讨论unhealthiest（最不健康的）食物选项时，快餐通常位于名单的顶部。汉堡、薯条和含糖汽水等食品通常热量高、不健康的脂肪和糖分。举例来说，一份快餐汉堡可能会含有超过普通成年人推荐每日摄入热量的一半，同时几乎没有任何营养价值。这些食品的过度消费可能导致肥胖、心脏病和糖尿病，使其成为一些unhealthiest（最不健康的）选择。另一类unhealthiest（最不健康的）食物包括加工零食和甜点。薯片、糖果和糕点通常富含精制糖、反式脂肪和防腐剂，不仅会导致体重增加，还会增加慢性疾病的风险。例如，一份薯片可能含有高水平的钠，可能导致高血压和其他心血管问题。这些零食的诱惑常常掩盖了它们的危害健康的影响，使它们成为许多人饮食中的主食，尽管它们是unhealthiest（最不健康的）选项之一。此外，在讨论unhealthiest（最不健康的）食物时，含糖饮料值得特别提及。软饮料和能量饮料充满了糖和空热量，提供没有真正的营养益处。定期饮用这些饮料已被证明与体重增加和2型糖尿病风险增加有关。一罐汽水中可能含有多达40克的糖，远远超过推荐的每日限量。通过用这些含糖替代品替代水和健康饮料，个人在不知不觉中增加了卡路里摄入，使其成为unhealthiest（最不健康的）饮食习惯的一部分。为了应对这些unhealthiest（最不健康的）食物的普遍存在，教育和意识至关重要。人们需要了解饮食选择的后果。通过阅读营养标签并熟悉什么构成均衡饮食，个人可以做出促进健康的明智决策。此外，使用新鲜食材在家烹饪可以作为快餐和加工零食的更健康替代品。这种转变不仅改善了营养摄入，还鼓励了更健康的饮食习惯。总之，认识到我们饮食中的unhealthiest（最不健康的）食物是做出更好健康选择的第一步。快餐、加工零食和含糖饮料只是一些如果定期消费可能对我们的健康产生不利影响的项目。通过优先选择全食品和营养丰富的选项，我们可以改善整体健康，并减少与不良饮食选择相关的风险。掌控我们的饮食习惯并努力实现健康的生活方式至关重要，远离可能导致严重健康问题的unhealthiest（最不健康的）食物。