nut

简明释义

英[nʌt]美[nʌt]

n. 坚果（仁）；螺母，螺帽；<非正式>疯子，怪人；<非正式>入迷的人，狂热分子；<英>头，头脑；<非正式>营运经费，开销；难事，难题，难对付的人；<非正式>睾丸；（尤指煤的）块，团；（小提琴或类似乐器琴弓末端的）松紧螺丝；（弦乐器上的）琴马

v. <非正式>用头撞；<古>采坚果，采干果

【名】 （Nut）（阿拉伯）努特，（柬）努（人名）

复 数 n u t s

第 三 人 称 单 数 n u t s

现 在 分 词 n u t t i n g

过 去 式 n u t t e d

过 去 分 词 n u t t e d

英英释义

单词用法

同义词

反义词

例句

1.The hand tool additions encompass everything from tubing cutters to nut drivers.

手工具添加包含从油管刀具到螺母驱动器的所有工具。

2.This artical introduces of a Robot Nut Runner System in the process of engine assembly is given.

本文介绍了一种发动机装配过程中的机器人螺母转轮系统。

3.This old nut won't bite [grip].

这个旧螺母咬不住扣儿。

4.I am a golf nut.

我是个铁杆高尔夫球迷。

5.But it's said to no longer contain kola nut extract, relying instead on artificial imitations to achieve the flavor.

但据说它不再含有可乐果提取物，而是依靠人工模仿来获得这种味道。

6.He's a complete nut, if you ask me.

要我说，他是个十足的疯子。

7.Some of these coats are hard—like the shell of a nut—for extra protection.

其中一些表皮很坚硬——就像坚果的外壳——可以提供额外的保护。

8.Nut and Shell chattered about it from a cherry-tree.

“果仁”和“贝壳”在樱桃树上，叽叽喳喳地说这件事。

9.I'm going to have to nut it out on a piece of paper.

我得在纸上计算一下。

10.I love to snack on a handful of nuts.

我喜欢吃一把坚果。

11.The recipe calls for mixed nuts and dried fruits.

这个食谱需要混合的坚果和干果。

12.You can find many types of nuts at the health food store.

在健康食品店，你可以找到很多种类的坚果。

13.She is allergic to nuts and has to avoid them completely.

她对坚果过敏，必须完全避免它们。

14.He cracked open a walnut to add to the salad.

他打开一个胡桃来加到沙拉里。

作文

In the world of food, few items are as versatile and nutritious as the nut (坚果). These small, hard-shelled fruits are not only delicious but also packed with essential nutrients that can benefit our health in numerous ways. From almonds to walnuts, nuts (坚果) come in various shapes and sizes, each offering unique flavors and health benefits. In this essay, we will explore the nutritional value of nuts (坚果), their role in a balanced diet, and some creative ways to incorporate them into our meals.Firstly, nuts (坚果) are an excellent source of healthy fats, particularly unsaturated fats, which are known to support heart health. Studies have shown that consuming a moderate amount of nuts (坚果) regularly can lower bad cholesterol levels and reduce the risk of heart disease. For instance, walnuts are rich in omega-3 fatty acids, which are crucial for maintaining cardiovascular health. Additionally, nuts (坚果) provide protein, fiber, vitamins, and minerals, making them a nutrient-dense snack option.Moreover, incorporating nuts (坚果) into our diets can help with weight management. Despite being high in calories, nuts (坚果) can promote satiety, making us feel full for longer periods. This can prevent overeating and contribute to a healthier weight. A handful of mixed nuts (坚果) can serve as a perfect mid-afternoon snack, providing energy and nutrients without the crash that comes from sugary snacks.Furthermore, nuts (坚果) are incredibly versatile and can be added to a variety of dishes. They can be sprinkled on salads for added crunch, blended into smoothies for a creamy texture, or used as a topping for yogurt and oatmeal. Additionally, nuts (坚果) can be ground into nut butter, providing a delicious spread for toast or a dip for fruits and vegetables. The possibilities are endless when it comes to incorporating nuts (坚果) into our meals.However, it is essential to consume nuts (坚果) in moderation, as they are calorie-dense. A serving size is typically about one ounce, or a small handful. It is also important to choose unsalted and unflavored varieties to maximize health benefits. Some people may have allergies to certain types of nuts (坚果), so it is crucial to be mindful of this when introducing them into your diet.In conclusion, nuts (坚果) are a fantastic addition to any diet, offering numerous health benefits and culinary versatility. By understanding their nutritional value and finding creative ways to use them, we can enjoy the many advantages that nuts (坚果) bring to our meals. Whether you prefer almonds, cashews, or pecans, there is a nut (坚果) for everyone to enjoy. So, next time you are looking for a healthy snack or a way to enhance your dish, consider reaching for a handful of nuts (坚果) and savoring all the benefits they have to offer.

在食品的世界里，很少有像坚果 (nut)一样多功能且富有营养的食物。这些小而坚硬的外壳果实不仅美味可口，而且还富含对健康有益的必需营养素。 从杏仁到核桃，坚果 (nut) 以各种形状和大小出现，每种都有独特的风味和健康益处。在这篇文章中，我们将探讨坚果 (nut) 的营养价值、它们在均衡饮食中的作用，以及一些将其纳入我们饮食的创意方式。首先，坚果 (nut) 是健康脂肪的极佳来源，特别是单不饱和脂肪，这被认为有助于心脏健康。研究表明，定期适量食用坚果 (nut) 可以降低坏胆固醇水平，减少心脏病的风险。例如，核桃富含欧米伽-3脂肪酸，这对于维持心血管健康至关重要。此外，坚果 (nut) 还提供蛋白质、纤维、维生素和矿物质，使其成为一种营养密集的小吃选择。此外，将坚果 (nut) 纳入我们的饮食可以帮助管理体重。尽管热量较高，但坚果 (nut) 可以促进饱腹感，使我们更长时间感到满足。这可以防止过度饮食，并有助于保持更健康的体重。一把混合的坚果 (nut) 可以作为完美的下午小吃，提供能量和营养，而不会像含糖小吃那样导致能量崩溃。此外，坚果 (nut) 非常多才多艺，可以添加到各种菜肴中。它们可以撒在沙拉上增加脆感，混入奶昔中增添奶油质地，或用作酸奶和燕麦粥的配料。此外，坚果 (nut) 可以磨成坚果酱，成为涂抹在吐司上的美味酱料，或作为水果和蔬菜的沾酱。当谈到将坚果 (nut) 纳入我们的饮食时，可能性是无穷无尽的。然而，重要的是要适量食用坚果 (nut)，因为它们热量密集。一般来说，适合的食用量约为一盎司，或一小把。同时，选择无盐和无调味品的品种以最大化健康益处也很重要。有些人可能对某些类型的坚果 (nut) 过敏，因此在将其引入饮食时务必注意这一点。总之，坚果 (nut) 是任何饮食的绝佳补充，提供众多健康益处和烹饪多样性。通过了解它们的营养价值并找到创造性的方法来使用它们，我们可以享受坚果 (nut) 为我们的饮食带来的诸多好处。无论你喜欢杏仁、腰果还是山核桃，总有一种坚果 (nut) 适合每个人享用。因此，下次当你寻找健康的小吃或增强菜肴的方式时，请考虑拿起一把坚果 (nut)，品味它们所提供的所有好处。