inhaling

简明释义

英[ɪnˈheɪlɪŋ]美[ɪnˈheɪlɪŋ]

v. 吸入（空气、烟等）；吸（气）；（非正式）狼吞虎咽（inhale 的现在分词）

英英释义

单词用法

同义词

反义词

例句

1.Some people will achieve this by focusing on the ratio of the speed at which they breathe out to that of inhaling.

有些人通过侧重调整呼气和吸气速度的比率就能实现这个目标。

2.What she wanted was to get them thinking about her topic, the dangers of inhaling solvents and aerosols.

她只想引发他们对她的话题——吸入溶剂和气溶胶的危险——进行思考。

3.Find your center in your belly as let your belly expand out when inhaling and let it contract when you exhale.

找到你肚皮的中心，呼气时挺肚子，吸气时收腹。

4.This will help prevent you from inhaling three bags of crisps and a bucket of nuts when you sidle up to the bar.

这将帮助你避免在酒吧是吃下3袋薯片和一桶坚果。

5.Inhaling carbon nanotubes can suppress the immune system, according to scientists.

科学家指出，吸入碳纳米管将抑制人体免疫系统。

6.The workers wear masks to avoid inhaling the dust.

工人们戴着面罩避免吸入尘土。

7.Just stand there inhaling and exhaling together, as if you were one being.

只要站在那里，一起呼气，一起吸气，就好像你们已经融为一体了。

8.This week amniotic fluid is helping the air sacs in your baby's lungs get ready for breathing as she practices inhaling and exhaling.

这周，当婴儿羊水会帮助肺部的肺泡为慢慢的呼吸做好准备。

9.These measures are mainly aimed at reducing the potential for inhaling or ingesting beta-emitting radioactive material.

这些措施主要为了减少摄取或吸入可释放β射线的物质的概率。

10.The athlete practiced inhaling through his nose and exhaling through his mouth.

这位运动员练习通过鼻子吸气，通过嘴巴呼气。

11.The doctor advised him to avoid inhaling smoke from the fire.

医生建议他避免吸入火灾产生的烟雾。

12.She was inhaling deeply before starting her yoga session.

她在开始瑜伽课前深深地吸气。

13.She felt a rush of calmness after inhaling the fresh mountain air.

她在吸入新鲜的山间空气后感到一阵平静。

14.He focused on inhaling and exhaling during meditation.

他在冥想时专注于吸气和呼气。

作文

In the realm of health and wellness, the act of inhaling plays a crucial role in our daily lives. Inhaling refers to the process of drawing air into the lungs, which is essential for our survival. Every breath we take involves inhaling oxygen-rich air, allowing our bodies to function optimally. However, the importance of inhaling goes beyond mere survival; it affects our physical and mental well-being as well.The significance of inhaling can be observed in various aspects of life. For instance, athletes often focus on their breathing techniques to enhance performance. Proper inhaling helps increase oxygen flow to the muscles, improving endurance and stamina. In sports like running or swimming, mastering the rhythm of inhaling and exhaling can make a significant difference in achieving personal bests.Moreover, inhaling is not just about the physical act; it also has psychological implications. Techniques such as deep breathing and meditation emphasize the importance of inhaling deeply to promote relaxation and reduce stress. When we take a moment to focus on our breath, inhaling deeply encourages a sense of calmness, allowing us to clear our minds and regain focus. This practice can be especially beneficial in today’s fast-paced world, where anxiety and stress are prevalent.In addition, inhaling can be linked to mindfulness practices. Mindfulness encourages individuals to be present in the moment, and focusing on inhaling and exhaling can anchor us to the here and now. By paying attention to the sensations of inhaling and how it feels to fill our lungs with air, we cultivate a deeper awareness of our bodies and surroundings. This heightened state of awareness can lead to improved emotional regulation and resilience against life's challenges.However, it is essential to recognize that not all inhaling is beneficial. The quality of the air we breathe significantly impacts our health. Polluted air can lead to respiratory issues and other health problems. Therefore, it is vital to be conscious of our environment and seek out clean air whenever possible. For instance, spending time in nature, away from urban pollution, allows us to engage in healthy inhaling of fresh air, which can rejuvenate our bodies and minds.Furthermore, the act of inhaling is also central to various therapeutic practices. Inhalation therapies, such as those used for asthma patients, involve inhaling medication to relieve symptoms. These treatments highlight the medical importance of inhaling, showcasing how it can be a lifeline for individuals with respiratory conditions.In conclusion, the act of inhaling is far more than a mere biological necessity; it encompasses physical, mental, and emotional dimensions of our lives. By understanding the significance of inhaling, we can appreciate its role in enhancing our health and well-being. Whether through athletic performance, stress relief, mindfulness practices, or therapeutic interventions, inhaling remains a fundamental aspect of our existence. Therefore, let us take a moment to be mindful of our breath, cherishing each inhaling as an opportunity to nourish our bodies and souls.

在健康和福祉的领域中，吸气的行为在我们的日常生活中扮演着至关重要的角色。吸气指的是将空气吸入肺部的过程，这对我们的生存至关重要。我们每一次呼吸都涉及到吸入富含氧气的空气，让我们的身体能够正常运作。然而，吸气的重要性不仅仅在于生存；它还影响着我们的身心健康。吸气的重要性可以在生活的各个方面观察到。例如，运动员通常会专注于他们的呼吸技巧以增强表现。正确的吸气有助于增加氧气流向肌肉，提高耐力和体力。在跑步或游泳等运动中，掌握吸气和呼气的节奏可以在实现个人最佳成绩方面产生显著差异。此外，吸气不仅仅是身体上的行为；它还有心理层面的影响。深呼吸和冥想等技巧强调了深度吸气的重要性，以促进放松和减少压力。当我们花时间专注于我们的呼吸时，深深的吸气可以带来一种平静感，使我们能够清理思绪并重新获得专注。这种练习在当今快节奏的世界中尤其有益，因为焦虑和压力普遍存在。另外，吸气也与正念练习有关。正念鼓励人们活在当下，专注于吸气和呼气可以将我们锚定在此时此刻。通过关注吸气的感觉以及充满肺部空气的感觉，我们培养了对身体和周围环境更深的意识。这种增强的意识状态可以提高情绪调节能力和应对生活挑战的韧性。然而，必须认识到，并非所有的吸气都是有益的。我们呼吸的空气质量对我们的健康有重大影响。污染的空气可能导致呼吸问题和其他健康问题。因此，意识到我们的环境并尽量寻找洁净的空气是至关重要的。例如，花时间在大自然中，远离城市污染，可以让我们进行健康的吸气，吸入新鲜空气，从而使我们的身体和心灵焕发活力。此外，吸气的行为也是各种治疗实践的核心。吸入疗法，例如用于哮喘患者的疗法，涉及到吸气药物以缓解症状。这些治疗突显了吸气的医学重要性，展示了它如何成为呼吸系统疾病患者的生命线。总之，吸气的行为远不止生物学上的必要性；它涵盖了我们生活的身体、心理和情感层面。通过理解吸气的重要性，我们可以欣赏它在提升我们健康和幸福感中的作用。无论是通过运动表现、压力缓解、正念练习还是治疗干预，吸气始终是我们存在的基本方面。因此，让我们花一点时间关注我们的呼吸，珍惜每一次吸气，作为滋养我们身体和灵魂的机会。