asana

简明释义

英[ˈɑːsənə]美[ˈɑːsənə]

n. 瑜伽体位（练习哈达瑜伽时采用的姿势）

n. （Asana）（美、英、尼、加）朝夷名（人名）

英英释义

单词用法

同义词

反义词

例句

1.Asana keep your body, as well as your mind, healthy and active.

体式的练习会保持你的身体和心灵的建康和积极。

2.Helping or hindering your asana practice?

它是帮助还是阻碍了你瑜伽姿势的练习？

3.This category of asana arrest the menstrual flow and when done during pregnancy they hold the foetus safely and healthily.

这类体式会阻止经血的流动，所以在孕期练习也会有安胎的效果。

4.Hatha yoga techniques, along with asana and a few pranayama, are sufficient for most people.

包括体式和一部分调息在内的哈他瑜伽技巧，可以满足绝大多数的人。

5.Matsyasana This Asana will help one to float on water easily with Plavini Pranayama.

这个体式将帮助人们在练习流溢式调息时很容易漂浮于水中。

6.This is because the Yoga Asana is meant to be held for some time.

这是因为瑜伽阿萨纳是指一段时间内举行。

7.It's also an excellent yoga asana all on its own.

就其本身而言，下狗式也是一个非常好的体式。

8.I find that practicing a variety of asanas 体式 helps improve my flexibility.

我发现练习各种各样的asanas 体式有助于提高我的柔韧性。

9.The Warrior asana 体式 is great for building strength in the legs.

战士asana 体式非常适合增强腿部力量。

10.In yoga class, we practiced the asana 体式 known as Downward Dog.

在瑜伽课上，我们练习了被称为下犬式的asana 体式。

11.The instructor explained how to properly align the body in each asana 体式.

教练解释了如何在每个asana 体式中正确对齐身体。

12.After a long day, I enjoy relaxing in a seated forward bend asana 体式.

经过漫长的一天，我喜欢在坐姿前屈asana 体式中放松。

作文

Yoga has become increasingly popular in recent years, not only as a form of exercise but also as a means of achieving mental clarity and emotional stability. One of the key components of yoga is the practice of various postures, known as asana (姿势). Each asana serves a specific purpose, whether it be to strengthen the body, improve flexibility, or enhance concentration. The word asana originates from the Sanskrit language, which is an ancient language of India. In its most basic sense, asana refers to a seat or posture. However, in the context of yoga, it represents a series of physical positions that are designed to promote health and well-being. There are numerous types of asana, each with its own unique benefits. For example, the downward-facing dog asana is excellent for stretching the spine and hamstrings, while the tree asana helps improve balance and focus. Practicing asana not only enhances physical strength but also encourages mindfulness. When performing an asana, practitioners are encouraged to focus on their breath and the sensations within their bodies. This mindful approach allows individuals to connect more deeply with themselves and cultivate a sense of inner peace. Moreover, the regular practice of asana can lead to significant improvements in overall health. Studies have shown that individuals who engage in yoga experience lower levels of stress, improved sleep quality, and increased flexibility. These benefits extend beyond the physical realm; practicing asana can also lead to enhanced emotional resilience and mental clarity. In addition to the physical and mental benefits, asana also fosters a sense of community among practitioners. Many people join yoga classes or workshops, where they can share their experiences and support one another in their journeys. This communal aspect of yoga practice can be incredibly fulfilling and motivating. As someone who has been practicing yoga for several years, I can personally attest to the transformative power of asana. Initially, I was drawn to yoga for its physical benefits, but over time, I have come to appreciate the profound impact it has had on my mental and emotional well-being. Each time I step onto my mat and flow through the various asana, I feel a deep sense of gratitude for the practice. In conclusion, asana is much more than just a physical posture; it is a gateway to improved health, mindfulness, and community. Whether you are a seasoned yogi or a beginner, incorporating asana into your routine can offer a multitude of benefits. So why not take a moment to explore the world of asana and discover the positive changes it can bring to your life? Embrace the journey of self-discovery and wellness through the practice of asana.

瑜伽在近年来变得越来越流行，不仅作为一种锻炼方式，也作为实现心理清晰和情感稳定的手段。瑜伽的一个关键组成部分是练习各种姿势，称为asana（姿势）。每个asana都有其特定的目的，无论是增强身体，改善灵活性，还是提高专注力。asana这个词源于梵语，这是一种古老的印度语言。从最基本的意义上讲，asana指的是座位或姿势。然而，在瑜伽的背景下，它代表了一系列旨在促进健康和幸福的身体位置。有许多类型的asana，每种都有其独特的好处。例如，向下狗asana非常适合拉伸脊柱和腿筋，而树asana有助于改善平衡和专注。练习asana不仅增强身体力量，还鼓励正念。在进行asana时，练习者被鼓励专注于呼吸和身体内的感觉。这种正念的方法使个人能够更深入地与自己连接，并培养内心的平静。此外，定期练习asana可以显著改善整体健康。研究表明，参与瑜伽的人经历了较低的压力水平、改善的睡眠质量和增加的灵活性。这些好处超越了身体领域；练习asana还可以增强情感韧性和心理清晰度。除了身体和心理的好处，asana还在实践者之间培养了一种社区感。许多人参加瑜伽课程或工作坊，在那里他们可以分享经验并相互支持。这种瑜伽实践的共同体方面可以极大地满足和激励人。作为一名练习瑜伽已有数年的人，我可以亲身证明asana的变革力量。最初，我是因为身体的好处而被瑜伽吸引，但随着时间的推移，我开始欣赏它对我心理和情感健康的深远影响。每当我踏上我的垫子，流畅地进行各种asana时，我都感到对这项练习深深的感激。总之，asana不仅仅是一种身体姿势；它是通往改善健康、正念和社区的门户。无论你是经验丰富的瑜伽爱好者还是初学者，将asana纳入你的日常生活都能带来许多好处。那么，为什么不花一点时间探索asana的世界，发现它能给你的生活带来的积极变化呢？通过练习asana，拥抱自我发现和健康之旅。