recenter

简明释义

英[/ˌriːˈsɛntər/]美[/ˌriːˈsɛntər/]

vt. 重定位；回到中心位置

英英释义

单词用法

同义词

反义词

例句

1.How to recenter a dialog vertically?

如何唤醒一个对话框垂直？

2.To recenter your mind and body, sit on the floor in a comfortable position with a straight back.

为了唤醒你的头脑和身体，用一种舒服的坐姿坐在地板上，后背挺直。

3.To recenter your mind and body, sit on the floor in a comfortable position with a straight back.

为了唤醒你的头脑和身体，用一种舒服的坐姿坐在地板上，后背挺直。

4.When feeling overwhelmed, it's important to recenter your thoughts and priorities.

当感到不堪重负时，重要的是要重新调整你的想法和优先事项。

5.During the meeting, we took a short break to recenter our discussions.

在会议期间，我们休息了一下，以便重新聚焦我们的讨论。

6.Yoga helps me to recenter my mind and body after stressful events.

瑜伽帮助我在压力事件后重新集中我的身心。

7.After a long day at work, I like to take a moment to recenter myself and focus on my breathing.

在工作了一整天后，我喜欢花点时间重新集中注意力，专注于我的呼吸。

8.I often use meditation to recenter myself before making important decisions.

在做重要决定之前，我经常使用冥想来重新集中注意力。

作文

In today's fast-paced world, it is easy to become overwhelmed by the demands of daily life. With work, family responsibilities, and social obligations, many people find themselves feeling stressed and out of balance. This is where the concept of recenter (重新调整) comes into play. To recenter means to return to a state of equilibrium or focus, allowing individuals to regain control over their lives and priorities. One effective way to recenter is through mindfulness practices. Mindfulness involves being present in the moment and fully engaging with one's thoughts and feelings without judgment. By practicing mindfulness, individuals can learn to recognize when they are feeling overwhelmed and take steps to recenter themselves. Simple techniques such as deep breathing, meditation, or even a short walk can help clear the mind and restore a sense of calm. Another important aspect of recentering is setting boundaries. In a world where we are constantly connected through technology, it can be challenging to disconnect and focus on what truly matters. Learning to say no to additional commitments and prioritizing time for self-care is crucial for maintaining balance. When we take the time to recenter our priorities, we can better manage our energy and focus on the tasks that align with our values and goals. Additionally, engaging in physical activity can significantly contribute to the process of recentering. Exercise releases endorphins, which are natural mood lifters. Whether it's a rigorous workout or a leisurely stroll in the park, moving our bodies helps to clear our minds and allows us to recenter our thoughts. Physical activity not only improves our physical health but also enhances our mental well-being. Social support plays a vital role in the recentering process as well. Sharing our feelings and experiences with friends and family can provide comfort and perspective. Sometimes, simply talking about what is causing stress can help to alleviate some of the burden. By surrounding ourselves with supportive individuals, we create an environment that encourages us to recenter and focus on the positive aspects of our lives. Moreover, taking time for hobbies and activities that bring joy can aid in the recentering process. Engaging in creative pursuits, whether it's painting, writing, or playing music, allows us to express ourselves and escape from the pressures of daily life. These moments of joy and creativity serve as reminders of what truly matters, helping us to recenter our thoughts and emotions. In conclusion, the act of recentering is essential for maintaining a balanced and fulfilling life. By incorporating mindfulness practices, setting boundaries, engaging in physical activity, seeking social support, and pursuing joyful activities, individuals can effectively recenter themselves amidst the chaos of modern life. It is a continuous journey that requires attention and effort, but the rewards of clarity, focus, and well-being are well worth it. As we navigate the complexities of life, let us remember the importance of taking the time to recenter ourselves, ensuring that we remain grounded and aligned with our true selves.

在当今快节奏的世界中，人们很容易被日常生活的需求所压倒。随着工作、家庭责任和社交义务的增加，许多人发现自己感到压力重重，失去平衡。这时，“recenter”（重新调整）的概念就显得尤为重要。recenter 意味着回到一种平衡或专注的状态，使个人能够重新掌控自己的生活和优先事项。有效的recenter方法之一是通过正念练习。正念涉及到活在当下，充分参与自己的思想和感受，而不加以评判。通过练习正念，个人可以学会识别何时感到不堪重负，并采取措施来recenter自己。简单的技巧，如深呼吸、冥想，甚至短暂的散步，都可以帮助清理思绪，恢复平静。recenter的另一个重要方面是设定界限。在一个我们通过科技不断连接的世界里，断开连接并专注于真正重要的事情可能会很具挑战性。学习对额外的承诺说“不”，并优先考虑自我照顾的时间，对于保持平衡至关重要。当我们花时间来recenter我们的优先事项时，我们可以更好地管理我们的精力，专注于与我们的价值观和目标一致的任务。此外，参与体育活动也能显著促进recenter的过程。锻炼释放内啡肽，这是一种天然的情绪提升剂。无论是剧烈的锻炼还是公园里的悠闲散步，运动都能帮助清理思绪，允许我们recenter我们的想法。身体活动不仅改善我们的身体健康，还增强我们的心理健康。社会支持在recenter过程中也发挥着至关重要的作用。与朋友和家人分享我们的感受和经历可以提供安慰和视角。有时，仅仅谈论造成压力的原因就可以帮助减轻一部分负担。通过与支持我们的人在一起，我们创造了一个鼓励我们recenter并关注生活积极面环境。此外，花时间进行带来快乐的爱好和活动也有助于recenter的过程。参与创意活动，无论是绘画、写作还是演奏音乐，都让我们能够表达自己并逃避日常生活的压力。这些快乐和创造的时刻提醒我们真正重要的事情，帮助我们recenter我们的思想和情感。总之，recenter的行为对于维持平衡和充实的生活至关重要。通过融入正念练习、设定界限、参与体育活动、寻求社会支持以及追求愉快的活动，个人可以有效地在现代生活的混乱中recenter自己。这是一个需要关注和努力的持续旅程，但清晰、专注和幸福的回报绝对值得。在我们应对生活的复杂性时，让我们记住花时间去recenter自己的重要性，确保我们保持脚踏实地，与真实的自我保持一致。