measured-mile run

简明释义

测速线航行

英英释义

例句

1.To improve my speed, I decided to incorporate a measured-mile run 计量英里跑 into my weekly routine.

为了提高我的速度，我决定在每周的训练中加入一次计量英里跑。

2.The marathon training program includes a measured-mile run 计量英里跑 to help runners gauge their progress.

马拉松训练计划包括一次计量英里跑，以帮助跑者评估他们的进展。

3.During the training camp, we completed a measured-mile run 计量英里跑 every morning.

在训练营期间，我们每天早上都完成一次计量英里跑。

4.The coach organized a measured-mile run 计量英里跑 to assess the athletes' endurance.

教练组织了一次计量英里跑来评估运动员的耐力。

5.The fitness tracker recorded my time for the measured-mile run 计量英里跑 accurately.

健身追踪器准确记录了我进行的计量英里跑的时间。

作文

The concept of a measured-mile run is widely recognized in various fields, particularly in athletics and fitness training. It refers to a precisely measured distance of one mile that is used for testing speed, endurance, and overall fitness levels. This practice allows athletes to evaluate their performance and track improvements over time. The significance of the measured-mile run extends beyond just a simple distance; it serves as a benchmark for personal goals and competitive standards. In the realm of running, a measured-mile run can be an essential component of training regimens. Runners often use this distance to gauge their pace and stamina. By timing how long it takes to complete a mile, runners can establish baseline performances and set realistic targets for future runs. For instance, if a runner completes a measured-mile run in 8 minutes, they might aim to reduce that time to 7:30 in the coming weeks. This process of setting and achieving goals is crucial for motivation and progress.Moreover, the measured-mile run is not solely for seasoned athletes. It is also beneficial for beginners who are just starting their fitness journey. By participating in a measured-mile run, newcomers can assess their current fitness level without feeling overwhelmed. This approachable distance allows them to focus on building endurance and confidence while gradually improving their performance.In addition to individual training, the measured-mile run is often utilized in organized events and competitions. Many races feature a mile segment that participants must complete, allowing for comparisons among runners. These events foster a sense of community and camaraderie, as individuals strive to achieve personal bests alongside others. The excitement of racing against the clock during a measured-mile run can be exhilarating, motivating participants to push their limits.Another aspect to consider is the role of technology in enhancing the experience of a measured-mile run. With the advent of fitness trackers and smartphone applications, runners can easily monitor their pace, heart rate, and even the route they take. This data can provide valuable insights into performance and help identify areas for improvement. As runners become more data-driven, the measured-mile run can evolve from a simple distance into a comprehensive analysis of one’s athletic capabilities.Furthermore, the psychological benefits of completing a measured-mile run should not be overlooked. Achieving a personal record can boost self-esteem and encourage a positive mindset towards fitness. The sense of accomplishment that comes from running a mile, whether it be at a fast pace or simply finishing, can inspire individuals to continue their fitness journey. It reinforces the idea that progress is possible, no matter the starting point.In conclusion, the measured-mile run is more than just a distance; it is a powerful tool for athletes of all levels. Whether for training, competition, or personal growth, this simple yet effective measure provides invaluable feedback and motivation. As individuals strive to improve their performance, the measured-mile run will continue to play a significant role in the world of fitness and athletics, reminding us all of the importance of setting goals and celebrating achievements.

“测量一英里跑”这个概念在各个领域都广为人知，尤其是在田径和健身训练中。它指的是一个精确测量的一英里距离，用于测试速度、耐力和整体健康水平。这一实践使运动员能够评估他们的表现，并随时间跟踪进步。“测量一英里跑”的重要性不仅仅是简单的距离；它作为个人目标和竞争标准的基准。 在跑步领域，“测量一英里跑”可以是训练方案中的一个重要组成部分。跑者通常利用这个距离来评估他们的配速和耐力。通过计时完成一英里的所需时间，跑者可以建立基线表现，并为未来的跑步设定现实目标。例如，如果一名跑者在“测量一英里跑”中用时8分钟，他们可能会在接下来的几周内努力将这个时间缩短到7分30秒。设定和实现目标的过程对于激励和进步至关重要。此外，“测量一英里跑”不仅适合经验丰富的运动员，也对刚开始健身之旅的初学者有益。通过参加“测量一英里跑”，新手可以评估他们当前的健康水平，而不会感到不堪重负。这个可接近的距离使他们能够专注于增强耐力和自信，同时逐渐提高表现。除了个人训练外，“测量一英里跑”也常用于组织的活动和比赛中。许多比赛都设有一个参与者必须完成的一英里段，这使得跑者之间可以进行比较。这些活动促进了社区感和友谊，因为个人努力在其他人身边实现个人最佳。 在“测量一英里跑”中，与时间赛跑的兴奋感是令人振奋的，激励参与者突破自己的极限。另一个需要考虑的方面是科技在提升“测量一英里跑”体验中的作用。随着健身追踪器和智能手机应用的出现，跑者可以轻松监控他们的配速、心率，甚至他们的路线。这些数据可以提供宝贵的见解，帮助识别改进的领域。随着跑者变得更加数据驱动，“测量一英里跑”可以从简单的距离演变为对一个人运动能力的全面分析。此外，完成“测量一英里跑”的心理益处也不容忽视。取得个人记录可以提升自尊心，鼓励对健身的积极心态。从跑完一英里中获得的成就感，无论是以快速的速度还是单纯地完成，都能激励个人继续他们的健身之旅。这强化了无论起点如何，进步都是可能的这一理念。总之，“测量一英里跑”不仅仅是一个距离；它是所有水平运动员的强大工具。无论是为了训练、比赛还是个人成长，这一简单而有效的衡量标准提供了宝贵的反馈和激励。随着个人努力提高表现，“测量一英里跑”将继续在健身和田径的世界中发挥重要作用，提醒我们设定目标和庆祝成就的重要性。