iliacus

简明释义

英[ɪˈlaɪəkəs]美[ɪˈlaɪəkəs]

n. 髂肌

英英释义

单词用法

同义词

反义词

例句

1.The principal muscles involved in hip flexion are the psoas and the iliacus, collectively known as the iliopsoas.

主要涉及肌肉，在髋关节屈曲的腰肌和髂，统称为髂。

2.Iliacus can be a bit harder to access then psoas, but it's worth trying because sometimes it will be the root of the problem, not its buddy the psoas.

但是髂肌的起点在骨盆不是脊椎，髂肌所处的地位比腰肌要难找到，但是还是比较值得我们去尝试的，由于髂肌有时可能是成绩的根源，而不是它的好兄弟腰肌。

3.Another issue that is commonly missed is that the psoas has a partner in crime - iliacus.

另一个我们通常都忘了的问题：腰肌还有一个帮凶—髂肌。

4.Iliacus can be a bit harder to access then psoas, but it's worth trying because sometimes it will be the root of the problem, not its buddy the psoas.

但是髂肌的起点在骨盆不是脊椎，髂肌所处的地位比腰肌要难找到，但是还是比较值得我们去尝试的，由于髂肌有时可能是成绩的根源，而不是它的好兄弟腰肌。

5.During the examination, the doctor palpated the iliacus area for any signs of tenderness.

在检查过程中，医生触诊了髂肌区域以寻找任何压痛的迹象。

6.Athletes often focus on strengthening the iliacus to enhance their performance.

运动员通常专注于增强髂肌以提高他们的表现。

7.In yoga, certain poses help to stretch the iliacus and relieve tension.

在瑜伽中，某些姿势有助于拉伸髂肌并缓解紧张。

8.The pain in the lower abdomen was traced back to an issue with the iliacus muscle.

下腹部的疼痛被追溯到与髂肌相关的问题。

9.Strengthening the iliacus can improve hip flexion and overall mobility.

增强髂肌可以改善髋关节屈曲和整体活动能力。

作文

The human body is a complex and intricate system, composed of various muscles, bones, and organs that work together to facilitate movement and maintain overall health. Among these components, the iliacus plays a crucial role in our daily activities. The iliacus is a muscle located in the pelvis, specifically in the iliac fossa of the ilium. It is one of the primary muscles involved in hip flexion, which is essential for movements such as walking, running, and climbing stairs. Understanding the function and importance of the iliacus can help us appreciate how our bodies operate and the significance of maintaining muscle health.The iliacus muscle originates from the iliac crest and the inner surface of the ilium, and it merges with the psoas major muscle to form the iliopsoas. This combined muscle group is vital for stabilizing the pelvis and supporting the spine during movement. When we engage in activities that require bending at the hips, the iliacus contracts to lift the thigh towards the torso, enabling us to perform actions like sitting down or lifting our legs.In addition to its role in hip flexion, the iliacus also contributes to maintaining good posture. A strong and flexible iliacus can help prevent lower back pain and reduce the risk of injuries associated with poor body mechanics. For athletes and active individuals, the strength of the iliacus is particularly important, as it allows for greater power and efficiency in sports that involve running and jumping.However, the iliacus can become tight or weakened due to prolonged sitting, lack of exercise, or improper training techniques. When this happens, it can lead to discomfort and mobility issues. Stretching and strengthening exercises targeting the iliacus are beneficial for improving flexibility and function. Simple stretches, such as lunges or hip flexor stretches, can effectively alleviate tension in the iliacus and enhance overall hip mobility.Furthermore, understanding the anatomy of the iliacus can aid healthcare professionals in diagnosing and treating conditions related to hip and lower back pain. Physical therapists often assess the strength and flexibility of the iliacus when developing rehabilitation programs for patients recovering from injuries or surgeries. By focusing on this specific muscle, they can create targeted exercises that promote healing and restore functionality.In conclusion, the iliacus is a vital muscle that plays an integral role in our ability to move and maintain a healthy posture. Its contribution to hip flexion and pelvic stability cannot be overstated. By recognizing the importance of the iliacus, we can take proactive steps to care for our bodies, ensuring that we remain mobile and active throughout our lives. Whether through regular exercise, stretching, or seeking professional guidance, prioritizing the health of the iliacus can lead to improved performance and a better quality of life.

人体是一个复杂而精密的系统，由各种肌肉、骨骼和器官组成，这些组件共同工作以促进运动和维持整体健康。在这些组件中，iliacus 起着至关重要的作用。iliacus 是位于骨盆中的一块肌肉，特别是在髋骨的髋窝中。它是涉及髋部屈曲的主要肌肉之一，这对于走路、跑步和爬楼梯等动作至关重要。理解 iliacus 的功能和重要性可以帮助我们欣赏身体的运作方式以及维护肌肉健康的重要性。iliacus 肌肉起源于髋骨脊和髋骨的内表面，且与大腰肌合并形成髂腰肌。这组联合肌肉在运动过程中对于稳定骨盆和支撑脊柱至关重要。当我们参与需要在臀部弯曲的活动时，iliacus 收缩将大腿抬向躯干，使我们能够进行坐下或抬腿等动作。除了在髋部屈曲中的作用外，iliacus 还帮助维持良好的姿势。强壮且灵活的 iliacus 可以帮助防止下背部疼痛，并减少与不良身体力学相关的受伤风险。对于运动员和活跃个体来说，iliacus 的力量尤为重要，因为它使在跑步和跳跃等运动中能够产生更大的力量和效率。然而，iliacus 可能因长时间坐着、缺乏锻炼或不当的训练技巧而变得紧绷或虚弱。当这种情况发生时，可能会导致不适和活动问题。针对 iliacus 的拉伸和强化练习对改善灵活性和功能非常有益。简单的拉伸，如弓步或髋屈肌拉伸，可以有效缓解 iliacus 的紧张并增强整体的髋部活动能力。此外，了解 iliacus 的解剖结构可以帮助医疗专业人士诊断和治疗与髋部和下背部疼痛相关的疾病。物理治疗师通常会评估 iliacus 的力量和灵活性，以制定康复计划，帮助从伤病或手术中恢复的患者。通过专注于这一特定肌肉，他们可以创建针对性的练习，促进愈合并恢复功能。总之，iliacus 是一块重要的肌肉，在我们移动和保持健康姿势的能力中发挥着关键作用。它对髋部屈曲和骨盆稳定性的贡献不容小觑。通过认识到 iliacus 的重要性，我们可以采取积极措施来照顾我们的身体，确保我们在生活中保持灵活和活跃。无论是通过定期锻炼、拉伸，还是寻求专业指导，优先考虑 iliacus 的健康都可以提升表现，改善生活质量。