maximal weight

简明释义

极大权

英英释义

例句

1.To comply with regulations, the truck must adhere to the maximal weight 最大重量 restrictions set by the highway authorities.

为了遵守规定，卡车必须遵守高速公路管理局设定的maximal weight 最大重量限制。

2.During the fitness assessment, participants must not exceed the maximal weight 最大重量 for their age group.

在体能评估中，参与者的体重不得超过其年龄组的maximal weight 最大重量。

3.In a weightlifting competition, each athlete is required to declare their maximal weight 最大重量 for their lifts.

在举重比赛中，每位运动员需要声明他们的maximal weight 最大重量。

4.The shipping company has a policy that limits the maximal weight 最大重量 of packages to 50 kilograms.

这家快递公司有一项政策，限制包裹的maximal weight 最大重量为50千克。

5.The aircraft's maximal weight 最大重量 limit ensures safe takeoff and landing.

飞机的maximal weight 最大重量限制确保安全起飞和着陆。

作文

In the realm of physical fitness and sports science, understanding the concept of maximal weight is crucial for athletes and trainers alike. The term maximal weight refers to the highest amount of weight that an individual can lift or handle in a single effort. This measurement is essential for determining an athlete's strength level and is often used in various training programs to tailor workouts to individual capabilities. By assessing one's maximal weight, trainers can create effective regimens that enhance performance and prevent injuries.For instance, during strength training, knowing your maximal weight helps in setting appropriate goals. If an athlete can only lift a certain weight once, this becomes their baseline for improvement. As they progress, they can gradually increase the load to continue challenging their muscles, thereby promoting growth and strength gains. It is also important to note that the maximal weight can vary significantly based on factors such as technique, body mechanics, and overall conditioning.Moreover, the concept of maximal weight is not limited to traditional weightlifting but extends to various sports disciplines where strength plays a vital role. For example, in powerlifting, athletes aim to achieve their highest lifts in three categories: squat, bench press, and deadlift. Their success is often measured by their ability to lift their respective maximal weight in these events. Similarly, in sports like football or rugby, players benefit from understanding their maximal weight to improve their tackling and blocking capabilities.However, it is essential to approach the pursuit of lifting heavier weights with caution. Attempting to lift beyond one’s maximal weight without proper training or technique can lead to serious injuries. Therefore, gradual progression and proper form are paramount. Athletes should work with qualified trainers who can provide guidance on how to safely increase their maximal weight while minimizing the risk of injury.In addition to physical training, understanding the psychological aspects of lifting one’s maximal weight is equally important. Many athletes face mental barriers that can hinder their performance during attempts to lift heavier weights. Visualization techniques and mental conditioning can help overcome these challenges. By fostering a positive mindset and building confidence, athletes can push themselves to achieve their maximal weight goals.In conclusion, the concept of maximal weight is a fundamental aspect of strength training and performance enhancement. It serves as a benchmark for athletes to measure their progress and set realistic goals. By understanding and respecting the limits of their maximal weight, athletes can develop effective training strategies that promote strength, reduce injury risk, and ultimately lead to better performance in their respective sports. As the pursuit of fitness continues to grow, the importance of recognizing and working within one’s maximal weight will remain a key component of athletic training and development.

在体育健身和运动科学的领域，理解“maximal weight”这一概念对运动员和教练而言至关重要。术语“maximal weight”指的是个体在一次努力中能够举起或处理的最大重量。这一测量对于确定运动员的力量水平至关重要，通常用于各种训练计划中，以根据个人能力量身定制锻炼方案。通过评估一个人的“maximal weight”，教练可以制定有效的训练方案，以提高表现并防止受伤。例如，在力量训练中，了解自己的“maximal weight”有助于设定适当的目标。如果一名运动员只能举起某个重量一次，这就成为他们改善的基线。随着进步，他们可以逐渐增加负荷，以继续挑战肌肉，从而促进增长和力量提升。同样重要的是要注意，“maximal weight”可能会因技术、身体力学和整体身体素质等因素而有显著变化。此外，“maximal weight”的概念不仅限于传统的举重，而是扩展到各种力量在其中发挥重要作用的运动项目。例如，在力量举比赛中，运动员旨在实现他们在深蹲、卧推和硬拉三项中的最高举重。他们的成功往往通过在这些项目中能够举起的“maximal weight”来衡量。同样，在足球或橄榄球等运动中，运动员理解自己的“maximal weight”有助于提高他们的铲球和阻挡能力。然而，追求更重的举重时必须谨慎。尝试在没有适当训练或技术的情况下举起超出自己“maximal weight”的重量可能会导致严重的伤害。因此，逐步进展和正确的形式至关重要。运动员应与合格的教练合作，获得有关如何安全地增加“maximal weight”的指导，同时将受伤风险降到最低。除了身体训练，理解举起个人“maximal weight”的心理方面同样重要。许多运动员面临心理障碍，这可能会妨碍他们在尝试举起更重的重量时的表现。可视化技巧和心理调节可以帮助克服这些挑战。通过培养积极的心态和建立自信，运动员可以推动自己实现“maximal weight”目标。总之，“maximal weight”的概念是力量训练和表现提升的基本方面。它作为运动员衡量进步和设定现实目标的基准。通过理解和尊重个人“maximal weight”的极限，运动员可以制定有效的训练策略，促进力量发展，降低受伤风险，并最终在各自的运动中取得更好的表现。随着健身追求的持续增长，认识并在个人“maximal weight”范围内进行锻炼的重要性将始终是运动训练和发展的关键组成部分。