ornithophobia

简明释义

英[/ˌɔːnɪθəˈfoʊbiə/]美[/ˌɔrnɪθəˈfoʊbiə/]

恐鸟症

英英释义

单词用法

同义词

反义词

例句

1.Ornithophobia is a type of specific phobia, an abnormal, irrational fear of birds.

恐鸟症是一种特定的恐惧症，对鸟类不正常的、不合理的恐惧。

2.It's called ornithophobia, and someday it will be recognized as a true disability, and then the landlord will be required by law to put a giant net over the building.

而且总有一天，恐鸟症会被视为一种残疾，房东必须按照法律规定给这栋楼加一张大网。

3.It's called ornithophobia, and someday it will be recognized as a true disability, and then the landlord will be required by law to put a giant net over the building.

而且总有一天，恐鸟症会被视为一种残疾，房东必须按照法律规定给这栋楼加一张大网。

4.He avoided parks and gardens because of his severe ornithophobia.

由于严重的鸟类恐惧症，他避免去公园和花园。

5.When a pigeon landed near her, she felt a wave of panic due to her ornithophobia.

当一只鸽子降落在她附近时，由于她的鸟类恐惧症，她感到一阵恐慌。

6.His ornithophobia made it difficult for him to enjoy nature walks.

他的鸟类恐惧症让他很难享受自然徒步旅行。

7.After years of therapy, she finally learned to manage her ornithophobia.

经过多年的治疗，她终于学会了管理自己的鸟类恐惧症。

8.The therapist suggested exposure therapy to help with her ornithophobia.

治疗师建议进行暴露疗法来帮助她克服鸟类恐惧症。

作文

Ornithophobia, defined as the irrational fear of birds, can significantly impact an individual's daily life. This phobia often stems from a traumatic experience involving birds or can develop without any specific incident. For many, the sight of a bird can trigger intense feelings of anxiety, panic, and even dread. People suffering from ornithophobia may go to great lengths to avoid places where birds might be present, such as parks, gardens, or even areas near bodies of water. This avoidance behavior can lead to social isolation, as individuals may choose to forgo outdoor activities that they once enjoyed.The root causes of ornithophobia can vary widely. Some individuals may have had a negative encounter with birds during childhood, such as being attacked by a flock of aggressive birds or witnessing a friend get hurt. Others may have developed this fear through observing the reactions of others; if a parent or sibling exhibited fear towards birds, a child might adopt the same feelings. Additionally, media portrayals of birds, especially in horror films, can exacerbate fears and contribute to the development of ornithophobia.The symptoms associated with ornithophobia can range from mild to severe. When faced with birds, individuals might experience rapid heartbeat, sweating, trembling, or even shortness of breath. In some cases, the fear can escalate to a full-blown panic attack, leaving the person feeling helpless and overwhelmed. These reactions can make it difficult for individuals to engage in everyday activities, further reinforcing their fear and avoidance behaviors.Treatment for ornithophobia typically involves therapy, particularly cognitive-behavioral therapy (CBT). CBT helps individuals confront their fears in a controlled environment, gradually exposing them to birds in a safe manner. Through this process, patients learn to challenge their negative thoughts and develop coping strategies to manage their anxiety. In some instances, exposure therapy can also be effective, where individuals are gradually exposed to birds, starting with pictures and videos before progressing to real-life encounters.In addition to therapy, support groups can provide a sense of community for those struggling with ornithophobia. Sharing experiences with others who understand the challenges can help reduce feelings of isolation and promote healing. Moreover, mindfulness techniques, such as meditation and deep breathing exercises, can assist individuals in managing their anxiety levels when confronted with their fear.Understanding ornithophobia is essential for those who are affected by it, as well as for their friends and family. By fostering empathy and awareness, loved ones can provide the necessary support and encouragement needed for recovery. It is important to remember that overcoming a phobia is a gradual process, and each small step taken towards facing one’s fear is a significant achievement.In conclusion, ornithophobia is more than just a simple dislike of birds; it is a complex phobia that can disrupt lives and hinder enjoyment of the outdoors. With appropriate treatment and support, individuals can learn to manage their fears and reclaim their love for nature. The journey may be challenging, but with patience and perseverance, overcoming ornithophobia is entirely possible.

鸟类恐惧症，即对鸟类的非理性恐惧，可能会显著影响个人的日常生活。这种恐惧症通常源于与鸟类有关的创伤经历，或者在没有任何特定事件的情况下发展而来。对于许多人来说，看到鸟类可能会引发强烈的焦虑、恐慌甚至恐惧感。患有鸟类恐惧症的人可能会不遗余力地避免可能出现鸟类的地方，例如公园、花园或靠近水体的区域。这种回避行为可能导致社交孤立，因为个体可能选择放弃他们曾经喜欢的户外活动。鸟类恐惧症的根本原因可以广泛不同。一些人可能在童年时期与鸟类发生过负面接触，例如被一群攻击性鸟类袭击，或目睹朋友受伤。其他人可能通过观察他人的反应而发展出这种恐惧；如果父母或兄弟姐妹对鸟类表现出恐惧，孩子可能会采纳相同的感受。此外，媒体对鸟类的描绘，尤其是在恐怖电影中，也可能加剧恐惧并促进鸟类恐惧症的发展。与鸟类恐惧症相关的症状可以从轻微到严重不等。当面对鸟类时，个体可能会经历心跳加速、出汗、颤抖，甚至呼吸急促。在某些情况下，恐惧可能升级为全面的恐慌攻击，让人感到无助和不知所措。这些反应使得个体难以参与日常活动，进一步强化了他们的恐惧和回避行为。鸟类恐惧症的治疗通常涉及治疗，特别是认知行为疗法（CBT）。CBT帮助个体在受控环境中面对自己的恐惧，逐渐以安全的方式让他们接触鸟类。通过这个过程，患者学会挑战他们的消极想法，并制定应对策略来管理他们的焦虑。在某些情况下，暴露疗法也可能有效，个体逐渐接触鸟类，从图片和视频开始，然后逐步进入现实生活中的遭遇。除了治疗，支持小组可以为那些与鸟类恐惧症作斗争的人提供一种社区感。与那些理解挑战的人分享经验可以帮助减少孤独感并促进康复。此外，正念技巧，如冥想和深呼吸练习，可以帮助个体在面对恐惧时管理他们的焦虑水平。理解鸟类恐惧症对那些受到影响的人以及他们的朋友和家人来说至关重要。通过培养同情心和意识，亲人可以提供必要的支持和鼓励，以便康复。重要的是要记住，克服恐惧症是一个渐进的过程，每一步朝着面对自己恐惧的方向迈出都是一个重要的成就。总之，鸟类恐惧症不仅仅是对鸟类的简单厌恶；它是一种复杂的恐惧症，可能会破坏生活并妨碍享受户外活动。通过适当的治疗和支持，个体可以学会管理他们的恐惧，重新找回对自然的热爱。这个旅程可能充满挑战，但只要有耐心和毅力，克服鸟类恐惧症是完全可能的。