submaximal

简明释义

英[sʌbˈmæksɪməl]美[sʌbˈmæksɪməl]

adj. 次于最大的；亚极量（医）

英英释义

单词用法

同义词

反义词

例句

1.Maximal heart rate (MHR), double product of maximal heart rate and systolic blood pressure, and maximal endurance index (MEI) were measured during submaximal supine bicycle exercise.

在次极量仰卧运动中测量最大心率、心率血压双乘积、最大运动耐量指数。

2.Submaximal ideal and subminimal ideal of semiring; 2. In this paper, the concept of subminimal ideal of semiring is introduced.

提出了半环的次极小理想的概念，讨论了半环的次极小理想的基本性质，并得到了一些相关的结论。

3.Maximal heart rate (MHR), double product of maximal heart rate and systolic blood pressure, and maximal endurance index (MEI) were measured during submaximal supine bicycle exercise.

在次极量仰卧运动中测量最大心率、心率血压双乘积、最大运动耐量指数。

4.In this paper, the concept of submaximal ideal of semiring is introduced, several elementary properties of submaximal ideal are discussed, and some new conclusions are obtained.

提出了半环的次极大理想的概念，讨论了半环的次极大理想的基本性质，并得到了一些相关的重要结论。

5.The irreducible ideal and the submaximal ideal of ISalgebras are introduced, their properties are discussed and some decomposition theorems of ideals in ISalgebras are obtained.

引入了IS -代数的既约理想和次极大理想的概念，讨论了它们的性质，并得到把每个理想分解为既约理想和次极大理想的几个分解定理。

6.An increase in submaximal intensity training for elite endurance athletes does not appear to further enhance either endurance performance or associated physiological variables.

次最大强度训练对经过长期训练的高水平耐力运动员的运动成绩和相关生理指标的提高作用甚少。

7.You'll develop a lighter, quicker step by running short, submaximal repeats engineered to adapt your neuromuscular system--your body's intricate network of brain, nerve, and muscle.

你可以跑短一些的强度低一些的轻快的高频 的反复跑来刺激你的肌肉神经系统——你身体复杂的头部、神经和肌肉系统。

8.The relationship between submaximal activity of the lumbar extensor muscles and lumbar posteroanterior stiffness.

腰椎后前的刚度之间的关系非最大活性的肌肉和腰伸肌。

9.During the fitness assessment, participants were asked to perform a submaximal 亚最大 exercise test to evaluate their cardiovascular endurance.

在体能评估中，参与者被要求进行一项亚最大 submaximal 运动测试，以评估他们的心血管耐力。

10.In rehabilitation programs, patients often start with submaximal 亚最大 exercises to gradually increase their physical capabilities.

在康复项目中，患者通常从亚最大 submaximal 运动开始，逐步提高他们的身体能力。

11.The coach recommended submaximal 亚最大 training sessions to help athletes build strength without risking injury.

教练建议进行亚最大 submaximal 训练课程，以帮助运动员增强力量而不冒受伤的风险。

12.Research shows that submaximal 亚最大 workouts can be just as effective for weight loss as high-intensity training.

研究表明，亚最大 submaximal 锻炼在减肥方面的效果可以与高强度训练相媲美。

13.Athletes often use submaximal 亚最大 lifts in their strength training routines to prevent fatigue before competitions.

运动员常常在力量训练中使用亚最大 submaximal 举重，以防止在比赛前感到疲劳。

作文

In the realm of exercise physiology, the term submaximal refers to levels of physical exertion that are below an individual’s maximum capacity. This concept is crucial for athletes and fitness enthusiasts who aim to improve their performance without overexerting themselves. Training at submaximal intensities allows individuals to build endurance, strength, and skill while minimizing the risk of injury. Understanding the importance of submaximal training can lead to more effective workouts and better long-term results.When engaging in a submaximal workout, individuals typically perform exercises at a level where they can maintain proper form and technique. For example, a runner might choose to run at 70-80% of their maximum heart rate during a training session. This intensity is sufficient to stimulate cardiovascular adaptations without pushing the body to its limits. By focusing on submaximal efforts, athletes can enhance their aerobic capacity and muscular endurance, which are essential components of overall fitness.Moreover, submaximal training is particularly beneficial for beginners or those returning from injury. It allows them to gradually adapt to physical activity without overwhelming their bodies. For instance, a person recovering from an injury may start with light resistance training or low-impact cardio exercises. These submaximal activities help to rebuild strength and endurance while reducing the likelihood of reinjury. As they progress, they can incrementally increase the intensity of their workouts.Another significant advantage of submaximal training is its role in improving mental toughness. When athletes consistently train at submaximal levels, they learn to push through discomfort and fatigue without reaching a breaking point. This mental resilience can be invaluable during competitions when the pressure is high, and every ounce of strength is needed to perform at one’s best.Furthermore, research has shown that submaximal exercise can lead to improvements in metabolic health. Engaging in moderate-intensity workouts helps regulate insulin sensitivity and blood sugar levels, reducing the risk of chronic diseases such as type 2 diabetes. By incorporating submaximal training into their routines, individuals can enjoy both physical and health benefits.In conclusion, the concept of submaximal exertion plays a vital role in the development of effective training programs. Whether one is an elite athlete or a casual gym-goer, understanding how to incorporate submaximal efforts into their workouts can lead to significant improvements in performance, injury prevention, and overall well-being. By prioritizing submaximal training, individuals can achieve their fitness goals in a sustainable and enjoyable manner, paving the way for a lifelong commitment to health and fitness.

在运动生理学领域，术语submaximal指的是个体最大能力以下的身体运动水平。这个概念对于希望提高表现而不至于过度疲劳的运动员和健身爱好者至关重要。在submaximal强度下训练可以让个体在降低受伤风险的同时增强耐力、力量和技能。理解submaximal训练的重要性可以带来更有效的锻炼和更好的长期效果。在进行submaximal锻炼时，个体通常以能够保持正确姿势和技巧的水平进行锻炼。例如，一名跑步者可能选择在训练期间以其最大心率的70-80%进行跑步。这种强度足以刺激心血管适应，而不会将身体推向极限。通过专注于submaximal努力，运动员可以增强他们的有氧能力和肌肉耐力，这些都是整体健康的重要组成部分。此外，submaximal训练对初学者或恢复受伤的人特别有益。它允许他们逐渐适应身体活动，而不会使身体感到不堪重负。例如，正在恢复中的人可能会从轻量阻力训练或低冲击有氧运动开始。这些submaximal活动有助于重建力量和耐力，同时减少再受伤的可能性。随着他们的进步，他们可以逐步增加锻炼的强度。另一个显著的优势是submaximal训练在提高心理韧性方面的作用。当运动员持续在submaximal水平上训练时，他们学会在不达到极限的情况下克服不适和疲劳。这种心理韧性在比赛中尤为重要，因为压力很大，每一分力量都需要发挥到最佳。此外，研究表明，submaximal锻炼可以改善代谢健康。参与中等强度的锻炼有助于调节胰岛素敏感性和血糖水平，从而降低患慢性疾病（如2型糖尿病）的风险。通过将submaximal训练纳入日常锻炼，个体可以享受身体和健康的双重好处。总之，submaximal努力的概念在制定有效的训练计划中起着至关重要的作用。无论是一名精英运动员还是一名休闲健身者，理解如何将submaximal努力融入锻炼中，可以显著提高表现、预防受伤和整体健康。通过优先考虑submaximal训练，个体可以以可持续和愉悦的方式实现健身目标，为终身承诺健康和健身铺平道路。