main portion

简明释义

主要部分

英英释义

例句

1.The recipe calls for a variety of ingredients, but the main portion 主要部分 is chicken.

这个食谱需要多种成分，但主要部分 main portion 是鸡肉。

2.In the report, the main portion 主要部分 discusses the economic impacts of climate change.

在报告中，主要部分 main portion 讨论了气候变化的经济影响。

3.During the meeting, the main portion 主要部分 of the discussion focused on marketing strategies.

在会议期间，讨论的主要部分 main portion 集中在营销策略上。

4.The main portion 主要部分 of the cake is chocolate, while the frosting is vanilla.

蛋糕的主要部分 main portion 是巧克力，而糖霜是香草。

5.The main portion 主要部分 of the budget is allocated to education.

预算的主要部分 main portion 被分配给教育。

作文

In today's fast-paced world, the importance of a balanced diet cannot be overstated. Many people are aware that they need to consume a variety of foods to maintain their health, but they often overlook the significance of the proportions in which these foods are consumed. The main portion of our meals should ideally consist of fruits, vegetables, whole grains, and lean proteins. This is crucial because these food groups provide essential nutrients that our bodies require to function optimally.When planning meals, it is beneficial to visualize the plate method. This method suggests dividing your plate into sections, where the main portion is filled with vegetables and fruits, making up about half of the plate. The other half should be divided between whole grains and proteins. By following this guideline, individuals can ensure that they are getting the right balance of macronutrients, which include carbohydrates, proteins, and fats.Moreover, understanding the main portion of our diet also involves being mindful of portion sizes. In many cultures, serving sizes have increased significantly over the years. It is not uncommon to see oversized portions at restaurants or even in home-cooked meals. This trend can lead to overeating, which may contribute to various health issues, including obesity and heart disease. Therefore, being aware of the main portion we should be consuming is vital for maintaining a healthy weight.In addition to physical health, the main portion of our diet can also impact our mental well-being. Studies have shown that diets rich in fruits, vegetables, and whole grains are associated with lower levels of anxiety and depression. Nutrient-dense foods provide the brain with the necessary vitamins and minerals to function effectively, leading to improved mood and cognitive function. Thus, prioritizing the main portion of our meals can have profound effects on our overall mental health.Furthermore, it is important to consider the quality of the foods that make up the main portion of our diet. Not all fruits and vegetables are created equal. Organic produce may offer more nutrients than conventionally grown options, and whole grains are more beneficial than refined grains. Therefore, when selecting the main portion of our meals, choosing high-quality ingredients can enhance the nutritional value of our diet.Lastly, cultural factors also influence what constitutes the main portion of a meal. Different cultures have unique dietary practices, and understanding these can help individuals appreciate the diversity of healthy eating. For instance, Mediterranean diets emphasize olive oil, fresh vegetables, and fish, while Asian diets may focus on rice, vegetables, and lean meats. Each culture has its own version of what the main portion should be, yet they all promote health and well-being.In conclusion, the main portion of our diet plays a critical role in our overall health. By focusing on a balanced intake of fruits, vegetables, whole grains, and lean proteins, being mindful of portion sizes, and considering the quality of our food choices, we can significantly improve our physical and mental health. Embracing the concept of the main portion will not only lead to better health outcomes but also foster a deeper appreciation for the foods that nourish our bodies.

在当今快节奏的世界中，均衡饮食的重要性不容忽视。许多人知道他们需要摄入多种食物以维持健康，但他们往往忽视了这些食物的摄入比例的重要性。我们的饮食的主要部分理想上应由水果、蔬菜、全谷物和瘦肉蛋白组成。这是至关重要的，因为这些食物组提供了我们身体所需的必需营养素，以便最佳地发挥功能。在规划饮食时，想象盘子的方法是有益的。这种方法建议将盘子分成几个部分，其中主要部分填满蔬菜和水果，占据盘子的约一半。另一半应分为全谷物和蛋白质。通过遵循这一指导方针，个人可以确保他们获得合适的宏量营养素平衡，包括碳水化合物、蛋白质和脂肪。此外，理解饮食的主要部分还涉及对份量的关注。在许多文化中，餐饮份量在过去的几年中显著增加。餐馆或家庭烹饪的饭菜中，超大份量并不少见。这种趋势可能导致过度进食，从而可能导致肥胖和心脏病等各种健康问题。因此，了解我们应该摄入的主要部分对于维持健康体重至关重要。除了身体健康之外，饮食的主要部分还会影响我们的心理健康。研究表明，富含水果、蔬菜和全谷物的饮食与较低水平的焦虑和抑郁相关。营养丰富的食物为大脑提供必要的维生素和矿物质，以有效运作，从而改善情绪和认知功能。因此，优先考虑饮食的主要部分对我们整体心理健康有深远的影响。此外，考虑构成饮食的主要部分的食物质量也很重要。并非所有的水果和蔬菜都是一样的。有机农产品可能比常规种植的选项提供更多营养，而全谷物比精制谷物更有益。因此，在选择饮食的主要部分时，选择高质量的成分可以增强饮食的营养价值。最后，文化因素也会影响一餐的主要部分是什么。不同文化有独特的饮食习惯，理解这些习惯可以帮助个人欣赏健康饮食的多样性。例如，地中海饮食强调橄榄油、新鲜蔬菜和鱼，而亚洲饮食可能侧重于米饭、蔬菜和瘦肉。每种文化都有自己的主要部分定义，但它们都促进健康和幸福。总之，饮食的主要部分在我们整体健康中扮演着关键角色。通过关注均衡摄入水果、蔬菜、全谷物和瘦肉蛋白，注意份量大小，并考虑食品选择的质量，我们可以显著改善我们的身体和心理健康。接受主要部分的概念不仅会导致更好的健康结果，还会培养对滋养我们身体的食物的更深刻欣赏。