maintained

简明释义

英[meɪnˈteɪnd]美[meɪnˈteɪnd]

adj. 被保持的

v. 维护，维修；维持（maintain 的过去分词）

英英释义

单词用法

同义词

反义词

例句

1.The men maintained (that) they were out of the country when the crime was committed.

这几个男人坚持说案发时他们在国外。

2.Fourthly, the natural enthusiasm of the student teachers should be maintained.

第四，学生教师的自发热情应该给予呵护。

3.Social structures are maintained through the exercise of political and economic power.

社会结构是通过政治和经济权力的运用来维护的。

4.I didn't want to be typecast and I think I've maintained a large variety in the roles I've played.

我不想总是扮演同一类型的角色，我认为自己塑造的形象已经保持了相当的多样性。

5.Likewise, the other foods and pleasing odors attracted and maintained the continued presence of God in the sanctuary.

同样，其他食物和令人愉悦的气味吸引并保持了上帝在圣所中的持续存在。

6.The depth of the river is maintained by dredging.

通过疏浚保持河道的深度。

7. Rex Tillerson has maintained the company's stable development and made the company extremely profitable.

雷克斯·蒂勒森却保持了公司的稳定发展，并且使公司获得了超高的利润。

8.He maintained that he learned everything he knew from his predecessor.

他坚称他所知道的一切都是从他的前任那儿学到的。

9.He maintained his calm even in stressful situations.

即使在压力大的情况下，他依然保持冷静。

10.The garden was maintained by a professional landscaper.

这个花园是由专业的园艺师维护的。

11.She maintained a strict exercise routine to stay healthy.

她为了保持健康，保持了一套严格的锻炼计划。

12.The team maintained a high level of performance throughout the season.

这个团队在整个赛季中保持了高水平的表现。

13.The company has maintained its position as a market leader for over a decade.

这家公司已经维持了十多年的市场领导地位。

作文

In today's fast-paced world, the importance of maintaining a healthy lifestyle cannot be overstated. Many people struggle to find the right balance between work, family, and personal time. However, those who have successfully maintained (保持) their health often report higher levels of happiness and productivity. This essay will explore the various aspects of how one can achieve and maintained (保持) a healthy lifestyle, including diet, exercise, and mental well-being.First and foremost, a balanced diet is crucial for anyone looking to improve their health. It is essential to consume a variety of foods that provide the necessary nutrients. Individuals who have maintained (保持) a healthy diet often include fruits, vegetables, whole grains, and lean proteins in their meals. These food groups not only fuel the body but also help in preventing chronic diseases. Furthermore, staying hydrated by drinking plenty of water is another key factor that contributes to overall health. Those who neglect this aspect may find it challenging to maintained (保持) their energy levels throughout the day.Exercise is another pillar of a healthy lifestyle that many people overlook. Regular physical activity helps to strengthen the heart, improve circulation, and boost mood. Research shows that individuals who have maintained (保持) an active lifestyle are less likely to suffer from anxiety and depression. Whether it’s through running, cycling, or even yoga, finding an enjoyable form of exercise can make it easier to stick with a routine. Consistency is key, and those who maintained (保持) their exercise habits often see significant improvements in their physical and mental health.In addition to diet and exercise, mental well-being plays a vital role in leading a healthy life. Stress management techniques such as meditation, deep breathing, and mindfulness can greatly enhance one's quality of life. People who have maintained (保持) a positive mindset often report better health outcomes. It is important to take time for oneself, engage in hobbies, and foster relationships with friends and family. Social support is essential; those who feel connected to others tend to be more resilient when facing life's challenges.Moreover, setting realistic goals is crucial for anyone aiming to maintained (保持) a healthy lifestyle. It is easy to become overwhelmed by the desire to achieve perfection. Instead, focusing on small, achievable targets can lead to sustainable changes. For example, someone who wants to lose weight might aim to shed just one pound a week rather than trying to lose a large amount all at once. Celebrating these small victories can motivate individuals to continue on their journey.Lastly, it is important to recognize that maintained (保持) a healthy lifestyle is a lifelong commitment. It requires dedication and perseverance. There will be setbacks along the way, but learning to navigate these challenges is part of the process. Those who have maintained (保持) their health over the years often have a wealth of knowledge and experience to share with others.In conclusion, the journey to a healthier life is multifaceted, involving diet, exercise, and mental well-being. By understanding the importance of maintained (保持) these elements, individuals can improve their overall quality of life. It is never too late to start making positive changes, and the benefits of doing so are immeasurable. With commitment and the right mindset, anyone can maintained (保持) a healthy lifestyle and enjoy the many rewards that come with it.

在当今快节奏的世界中，保持健康生活方式的重要性不容小觑。许多人在工作、家庭和个人时间之间寻找平衡时感到困难。然而，那些成功保持健康的人通常报告更高的幸福感和生产力。本文将探讨如何实现和保持健康生活方式的各个方面，包括饮食、锻炼和心理健康。首先，均衡饮食对任何希望改善健康的人来说都是至关重要的。摄入多种提供必要营养的食物是必不可少的。那些保持健康饮食的人通常在餐中包括水果、蔬菜、全谷物和瘦蛋白。这些食物不仅为身体提供能量，还帮助预防慢性疾病。此外，通过大量饮水保持水分也是整体健康的另一个关键因素。忽视这一点的人可能会发现很难保持一整天的精力。锻炼是许多人忽视的健康生活方式的另一个支柱。定期的身体活动有助于增强心脏、改善循环和提升情绪。研究表明，保持活跃生活方式的人更不容易遭受焦虑和抑郁。无论是跑步、骑自行车还是瑜伽，找到一种愉悦的锻炼形式可以使坚持锻炼变得更容易。一致性是关键，那些保持锻炼习惯的人往往在身心健康上看到显著改善。除了饮食和锻炼，心理健康在过上健康生活中也起着至关重要的作用。压力管理技巧，如冥想、深呼吸和正念，可以大大提高生活质量。那些保持积极心态的人通常报告更好的健康结果。花时间照顾自己、参与爱好以及与朋友和家人建立关系是很重要的。社会支持是必不可少的；那些感到与他人联系的人在面对生活挑战时往往更具韧性。此外，设定现实的目标对任何希望保持健康生活方式的人来说至关重要。追求完美的愿望很容易让人感到不知所措。相反，关注小而可实现的目标可以带来可持续的变化。例如，想要减肥的人可能会设定每周减掉一磅的目标，而不是试图一次性减掉大量体重。庆祝这些小胜利可以激励个人继续他们的旅程。最后，重要的是要认识到保持健康生活方式是一项终身承诺。这需要奉献和毅力。在这个过程中会有挫折，但学会应对这些挑战是过程的一部分。那些多年来保持健康的人通常拥有丰富的知识和经验可以与他人分享。总之，通往更健康生活的旅程是多方面的，涉及饮食、锻炼和心理健康。通过理解保持这些元素的重要性，个人可以改善整体生活质量。开始做出积极改变永远不会太晚，这样做的好处是无法估量的。只要有承诺和正确的心态，任何人都可以保持健康的生活方式，享受随之而来的诸多回报。