lowering position

简明释义

下降位置

英英释义

例句

1.During the exercise, we held a lowering position to strengthen our core muscles.

在锻炼过程中，我们保持了一个降低位置以增强核心肌肉。

2.In yoga class, we practiced transitioning into a lowering position to enhance our balance.

在瑜伽课上，我们练习过渡到降低位置以增强我们的平衡。

3.The crane operator carefully moved the load into a lowering position to avoid accidents.

起重机操作员小心翼翼地将负载移动到降低位置以避免事故。

4.The technician adjusted the robot's arm to a lowering position to safely pick up the heavy box.

技术人员将机器人的手臂调整到降低位置以安全地拾起重箱。

5.The pilot adjusted the aircraft's flaps to enter a lowering position for landing.

飞行员调整了飞机的襟翼以进入降低位置进行着陆。

作文

In today's fast-paced world, many individuals find themselves in a constant struggle to maintain their mental health and well-being. One important aspect of this journey is recognizing when we are in a lowering position (下降状态) emotionally or psychologically. This term refers to a state where one feels overwhelmed, defeated, or less capable than usual. Understanding this concept can help us navigate our feelings and seek the right support when needed.When someone is in a lowering position (下降状态), they may experience symptoms such as sadness, anxiety, or a lack of motivation. It is crucial to identify these feelings early on to prevent them from escalating into more serious mental health issues. For instance, if a student is struggling with academic pressures, they might find themselves in a lowering position (下降状态) where they doubt their abilities and feel hopeless about their future. Recognizing this state is the first step toward recovery.Moreover, being in a lowering position (下降状态) can affect not only individuals but also their relationships with others. Friends and family may notice changes in behavior, such as withdrawal from social activities or increased irritability. This can create a cycle where the individual feels even more isolated, further deepening their lowering position (下降状态). Therefore, open communication is vital. Sharing one’s feelings with trusted friends or family can provide relief and foster understanding.There are various strategies to cope with a lowering position (下降状态). Engaging in physical activity, practicing mindfulness, or seeking professional help can make a significant difference. For instance, regular exercise has been proven to release endorphins, which can help lift one's mood and combat feelings associated with a lowering position (下降状态). Mindfulness practices, such as meditation and deep breathing exercises, can also help individuals become more aware of their thoughts and feelings, allowing them to address negative emotions constructively.Additionally, setting small, achievable goals can assist individuals in overcoming a lowering position (下降状态). By focusing on manageable tasks, one can gradually rebuild confidence and a sense of accomplishment. For example, instead of aiming to complete an entire project at once, breaking it down into smaller parts can make it feel less daunting and more achievable.It is also essential to remember that experiencing a lowering position (下降状态) is a common human experience. Everyone goes through ups and downs, and acknowledging this reality can reduce the stigma surrounding mental health struggles. By normalizing these feelings, we can create a supportive environment where individuals feel safe to express their emotions without fear of judgment.In conclusion, understanding the concept of a lowering position (下降状态) is crucial for maintaining mental health. By recognizing the signs and implementing coping strategies, individuals can navigate their emotional landscapes more effectively. It is vital to communicate openly with loved ones and seek help when necessary. Remember, it is okay to ask for support, and doing so can be the first step toward regaining balance and well-being in life.

在当今快节奏的世界中，许多人发现自己在维持心理健康和幸福感方面不断挣扎。这个旅程中的一个重要方面是认识到我们在情感或心理上处于一种下降状态（lowering position）。这个术语指的是一种感到不堪重负、被击败或能力低于平常的状态。理解这个概念可以帮助我们驾驭自己的感受，并在需要时寻求正确的支持。当某人处于下降状态（lowering position）时，他们可能会经历悲伤、焦虑或缺乏动力等症状。尽早识别这些感觉至关重要，以防止它们升级为更严重的心理健康问题。例如，如果一名学生正在承受学业压力，他们可能会发现自己处于下降状态（lowering position），在这种情况下，他们怀疑自己的能力，对未来感到绝望。认识到这种状态是恢复的第一步。此外，处于下降状态（lowering position）不仅会影响个人，还会影响他们与他人的关系。朋友和家人可能会注意到行为的变化，例如社交活动的撤回或易怒的增加。这可能会造成一个循环，使个体感到更加孤立，进一步加深他们的下降状态（lowering position）。因此，开放的沟通至关重要。与可信赖的朋友或家人分享自己的感受可以提供缓解并促进理解。应对下降状态（lowering position）有多种策略。参与体育活动、练习正念或寻求专业帮助都可以产生显著的差异。例如，定期锻炼已被证明可以释放内啡肽，这可以帮助提升情绪并对抗与下降状态（lowering position）相关的感觉。正念练习，如冥想和深呼吸练习，也可以帮助个体更好地意识到自己的思想和感受，从而以建设性的方式应对消极情绪。此外，设定小而可实现的目标可以帮助个体克服下降状态（lowering position）。通过专注于可管理的任务，人们可以逐渐重建自信和成就感。例如，与其一次性完成整个项目，不如将其分解为更小的部分，这样会让它感觉不那么令人生畏，更容易实现。还必须记住，经历下降状态（lowering position）是人类普遍的经历。每个人都会经历起伏，承认这一现实可以减少围绕心理健康挣扎的污名化。通过正常化这些感受，我们可以创造一个支持性的环境，让个体在没有恐惧的评判下安全地表达自己的情感。总之，理解下降状态（lowering position）的概念对于维持心理健康至关重要。通过识别迹象并实施应对策略，个体可以更有效地驾驭自己的情感领域。与亲人开放沟通并在必要时寻求帮助至关重要。请记住，请求支持是可以的，这样做可以成为重新获得生活平衡和幸福的第一步。