loose running

简明释义

空转

英英释义

例句

1.The software update caused the application to have a loose running performance, leading to frequent crashes.

软件更新导致应用程序出现松散运转的性能，导致频繁崩溃。

2.During the race, the car's loose running made it difficult for the driver to maintain control on sharp turns.

在比赛中，汽车的松散运转让驾驶员在急转弯时难以保持控制。

3.The coach noticed that the team played with a loose running strategy, which allowed for more creativity on the field.

教练注意到球队采用了松散运转的战术，这使得场上的创造力更强。

4.After adjusting the settings, the printer started loose running, producing documents with uneven margins.

调整设置后，打印机开始松散运转，打印出的文件边距不均。

5.The mechanic said the engine was in good condition, but it had a tendency to run with a loose running style, which could affect fuel efficiency.

机械师说发动机状况良好，但它有一种松散运转的倾向，这可能会影响燃油效率。

作文

In the world of sports, particularly in running, the term loose running refers to a style of running that is relaxed and fluid. It emphasizes the importance of maintaining a natural gait without excessive tension in the body. This concept can be applied not only to athletes but also to anyone looking to improve their physical fitness. When I first started running, I was often tense, focusing too much on my form rather than allowing my body to move freely. It was only when I learned about loose running that I began to enjoy the activity more and improve my performance. The benefits of loose running are numerous. Firstly, it helps prevent injuries. When runners are tense, they are more likely to strain muscles or suffer from joint pain. By adopting a more relaxed approach, the body can absorb the impact of running more effectively. Secondly, loose running improves endurance. A relaxed runner uses less energy and can maintain a steady pace for longer periods. This is crucial for long-distance runners who need to conserve energy over time. To practice loose running, one should focus on breathing techniques and posture. Proper breathing allows for better oxygen flow and helps maintain a calm mindset. Additionally, a good posture—keeping the shoulders back and the arms relaxed—contributes to a more efficient running style. I remember the first time I consciously tried to run loosely; it felt strange at first, but as I continued, I noticed a significant difference in my comfort level and speed. Moreover, loose running is not just about physical relaxation; it also involves mental relaxation. Many runners experience anxiety before races or during training sessions. Learning to let go of that tension can lead to a more enjoyable experience. Visualization techniques, such as imagining oneself running effortlessly, can help promote this state of mind. In conclusion, embracing loose running can transform one’s running experience. It encourages a healthier, more sustainable approach to the sport. As I continue to incorporate this technique into my routine, I find myself not only running faster but also enjoying the journey more. Whether you are a seasoned athlete or a beginner, adopting the principles of loose running can lead to significant improvements in your overall performance and enjoyment of the sport.

在体育界，特别是在跑步方面，术语loose running指的是一种放松而流畅的跑步风格。它强调保持自然步态的重要性，而不是身体过度紧张。这个概念不仅适用于运动员，也适用于任何想要提高身体健康的人。当我第一次开始跑步时，我常常感到紧张，过于关注我的姿势，而不是让我的身体自由地移动。直到我了解到loose running，我才开始更加享受这项活动并提高我的表现。loose running的好处是很多的。首先，它有助于预防伤害。当跑者感到紧张时，他们更容易拉伤肌肉或遭受关节疼痛。通过采取更放松的方法，身体可以更有效地吸收跑步的冲击。其次，loose running改善耐力。放松的跑者消耗的能量更少，可以在更长时间内保持稳定的速度。这对需要在长时间内节省能量的长跑者至关重要。为了练习loose running，人们应该专注于呼吸技巧和姿势。正确的呼吸可以更好地促进氧气流动，并帮助保持冷静的心态。此外，良好的姿势——保持肩膀向后、手臂放松——有助于更高效的跑步风格。我记得第一次我有意识地尝试放松地跑步时，起初感觉很奇怪，但随着我继续，我注意到我的舒适度和速度有了显著的差异。此外，loose running不仅仅是身体的放松；它还涉及心理的放松。许多跑者在比赛前或训练期间会感到焦虑。学会放下这种紧张感可以带来更愉快的体验。可视化技巧，例如想象自己轻松地奔跑，可以帮助促进这种心态。总之，接受loose running可以改变一个人的跑步体验。它鼓励以更健康、更可持续的方式参与这项运动。随着我继续将这一技巧融入我的日常训练中，我发现自己不仅跑得更快，而且更加享受这段旅程。无论你是经验丰富的运动员还是初学者，采用loose running的原则都能显著改善你的整体表现和对这项运动的乐趣。