macrobiotic

简明释义

英[ˌmækrəʊbaɪˈɒtɪk]美[ˌmækroʊbaɪˈɑːtɪk]

adj. 能促进长寿的；大型生物群的；长命的

英英释义

单词用法

同义词

反义词

例句

1.Vitamin B12 Vitamin B12 supplements are strongly recommended for mothers who adhere to vegetarian diets that include no animal products, such as vegan and macrobiotic diets.

维生素b 12强烈建议那些不摄取任何动物食物的素食妈妈补充维生素b12。

2.Eating a simple and a well balanced diet is what a macrobiotic diet is all about.

饮食均衡饮食简单就是一个大型生物饲料是怎么一回事。

3.This study from researchers at Tulane University showed half of those on the macrobiotic diet were alive after one year, compared to only 10% on the regular diet.

杜兰大学研究人员的这一研究表明，一年后依天然饮食的人一半还活着，而依常规饮食的只有10%的人还活着。

4.FIRST there was vegetarianism, which begot veganism, macrobiotic adherents, raw foodists and something known simply as "the cleanse."

首先，素食主义促生了绝对素食主义，长寿信徒，生食主义者和简单的称为“干净”的东西。

5.Following a macrobiotic diet means eating food that is not processed and thus conventional methods of cooking are used.

以下就是吃了大型生物饲料、食品加工，因而不是用传统方法烹调。

6.A macrobiotic diet consists mainly of whole grains and certain kinds of vegetables.

健康食谱主要包括未去壳的谷类和特定的几种蔬菜。

7.She never smoked or drank alcohol, and religiously followed a macrobiotic diet.

她从不吸烟，从不喝酒，而且虔诚地遵循长寿饮食法。

8.A macrobiotic diet consists mainly of whole grain and certain kinds of vegetables.

健康的食谱主要包括未去麸的谷类和特定的几种蔬菜。

9.He believes that a macrobiotic lifestyle can lead to better mental clarity.

他相信宏观生物的生活方式可以带来更好的心理清晰度。

10.Many people choose a macrobiotic diet for its health benefits.

许多人选择宏观生物饮食以获得健康益处。

11.The restaurant specializes in macrobiotic meals using organic ingredients.

这家餐厅专注于使用有机成分制作宏观生物餐。

12.She enrolled in a class to learn macrobiotic cooking techniques.

她报名参加了一门课程，学习宏观生物烹饪技巧。

13.After switching to a macrobiotic diet, she felt more energetic and vibrant.

在转向宏观生物饮食后，她感到更有活力和生机。

作文

The term macrobiotic refers to a dietary philosophy that emphasizes the consumption of whole, natural foods and aims to promote balance and harmony within the body. This approach is rooted in traditional Eastern philosophies, particularly those from Japan and China, where food is seen not just as a source of nutrition but as an integral part of maintaining health and well-being. A macrobiotic diet typically includes whole grains, vegetables, beans, and fermented foods while minimizing or eliminating processed foods, sugar, and animal products. One of the foundational principles of a macrobiotic lifestyle is the belief in yin and yang, which are opposing forces that need to be balanced for optimal health. Foods are categorized based on their energetic qualities; for instance, root vegetables are considered more grounding and thus more 'yang,' while leafy greens are seen as more 'yin.' This classification helps individuals make informed choices about what to eat based on their personal health needs and environmental conditions.The practice of following a macrobiotic diet can lead to numerous health benefits. Many adherents report increased energy levels, improved digestion, and enhanced mental clarity. Additionally, the emphasis on whole foods means that individuals often consume a wide variety of nutrients, which can contribute to overall wellness. Some studies suggest that a macrobiotic diet may help reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.However, adopting a macrobiotic lifestyle requires careful planning and consideration. It is essential to ensure that one is getting all necessary nutrients, particularly if animal products are limited or excluded altogether. For example, vitamin B12, iron, and omega-3 fatty acids might be areas of concern for those strictly adhering to a macrobiotic diet. Therefore, it is often recommended to consult with a healthcare professional or a registered dietitian before making significant dietary changes.In addition to dietary practices, a macrobiotic lifestyle often encompasses other aspects of living, including mindfulness, meditation, and physical activity. These elements work together to create a holistic approach to health. Practitioners may engage in activities such as yoga or tai chi, which further promote balance and well-being. Moreover, the macrobiotic philosophy encourages individuals to be mindful of their food sources, opting for local, seasonal, and organic produce whenever possible. This not only supports personal health but also contributes to environmental sustainability. By choosing foods that are grown in harmony with nature, followers of a macrobiotic diet can help reduce their ecological footprint.In conclusion, the concept of macrobiotic eating is more than just a diet; it is a way of life that emphasizes balance, health, and sustainability. While it may not be suitable for everyone, those who resonate with its principles often find profound benefits in both their physical health and overall quality of life. As with any dietary approach, it is crucial to listen to one's body and make adjustments as necessary, ensuring that the journey towards a macrobiotic lifestyle is both enjoyable and beneficial.

“宏观生物饮食”一词指的是一种饮食哲学，强调摄入完整、天然的食物，旨在促进身体内部的平衡与和谐。这种方法源于传统的东方哲学，特别是来自日本和中国的哲学，在这些文化中，食物不仅被视为营养来源，而且被看作维持健康和幸福的重要组成部分。宏观生物饮食通常包括全谷物、蔬菜、豆类和发酵食品，同时尽量减少或消除加工食品、糖和动物产品。宏观生物饮食生活方式的一个基本原则是相信阴阳，这两种对立的力量需要平衡以实现最佳健康。食物根据其能量特性进行分类；例如，根菜被认为更具稳定性，因此更“阳”，而绿叶蔬菜则被视为更“阴”。这种分类帮助个体根据自身健康需求和环境条件做出明智的饮食选择。遵循宏观生物饮食的实践可以带来许多健康益处。许多信奉者报告称精力水平提高、消化改善和思维清晰度增强。此外，强调全食的饮食意味着个体通常摄入各种营养素，这有助于整体健康。一些研究表明，宏观生物饮食可能有助于降低心脏病、糖尿病和某些类型癌症等慢性疾病的风险。然而，采用宏观生物饮食生活方式需要仔细规划和考虑。确保摄入所有必要的营养素至关重要，特别是在限制或完全排除动物产品的情况下。例如，维生素B12、铁和Omega-3脂肪酸可能是严格遵循宏观生物饮食的人需要关注的领域。因此，通常建议在进行重大饮食改变之前咨询医疗专业人士或注册营养师。除了饮食实践，宏观生物饮食生活方式通常还包括生活的其他方面，例如正念、冥想和身体活动。这些元素共同作用，创造出一种整体的健康方法。实践者可能会参与瑜伽或太极等活动，进一步促进平衡和健康。此外，宏观生物饮食哲学鼓励人们关注食物来源，尽可能选择当地、时令和有机的农产品。这不仅支持个人健康，也有助于环境可持续性。通过选择与自然和谐生长的食物，遵循宏观生物饮食的人可以帮助减少他们的生态足迹。总之，宏观生物饮食的概念不仅仅是一种饮食；它是一种强调平衡、健康和可持续性的生活方式。虽然它可能并不适合每个人，但那些与其原则共鸣的人往往会在身体健康和整体生活质量上发现深远的益处。与任何饮食方法一样，倾听自己身体的声音并根据需要进行调整至关重要，确保走向宏观生物饮食生活方式的旅程既愉快又有益。