muscularity

简明释义

英[ˌmʌskjʊˈlærɪti]美[ˌmʌskjəˈlærəti]

n. 力大；肌肉发达；强壮

英英释义

单词用法

同义词

反义词

例句

1.According to Beall, the pride expression accentuates typically masculine physical features, such as upper body size and muscularity.

在比尔看来，骄傲的表情典型突出了男性的身体特征，比如说上半身的体型和发达的肌肉。

2.The series of studies is the first published research to quantify an association between men's muscularity and their success in flirting with women.

该研究是首次公布的一系列研究，以量化的男女之间的肌肉发达和他们的成功与妇女调情协会。

3.The series of studies is the first published research to quantify an association between men's muscularity and their success in flirting with women.

该研究是首次公布的一系列研究，以量化的男女之间的肌肉发达和他们的成功与妇女调情协会。

4.Boy: Muscularity, perhaps is a shape like, very strong, very tall, almost everyone is higher than 180cm.

男生：肌肉发达，或者是身材好，很强壮，很高，随便来一个就180以上。

5.This may explain why men have such a range of muscularity.

这或许可以解释为什么为何有一部分男性肌肉发达。

6.One so powerful and effective that it adds new meaning to mass, strength, muscularity, performance, and recovery.

一个如此强大和有效的，它增加了新的含义，质量，强度，肌肉发达，性能和恢复。

7.Different from the ordinary robot, the space robot must meet the need of lightweight, muscularity and versatility.

有别于普通机器人，空间机器人必须具备质轻、大、用好等特性。

8.Mr Beall added that expressions of pride also exaggerate typically masculine physical features, such as upper body size and muscularity.

比尔先生补充道，骄傲的表情对于典型的男性体征有着夸大的作用，如臂膀是否有力和肌肉的发达情况。

9.Have so 3, the person of 4 gas muscularity appears on the stage to try, but failed.

有那么三、四个气力大的人上台试试，但都失败了。

10.Genetics can play a significant role in determining an individual's muscularity.

遗传在决定一个人的肌肉发达程度中可以起到重要作用。

11.Bodybuilders often measure their muscularity by taking body fat percentage calculations.

健美运动员通常通过计算体脂百分比来衡量他们的肌肉发达程度。

12.The trainer emphasized the importance of nutrition in building muscularity.

教练强调了营养在增强肌肉发达中的重要性。

13.The athlete's impressive muscularity helped him win the bodybuilding competition.

这位运动员令人印象深刻的肌肉发达使他赢得了健美比赛。

14.Many people aspire to achieve a certain level of muscularity through regular exercise.

许多人希望通过定期锻炼达到一定的肌肉发达水平。

作文

In the world of fitness and bodybuilding, the term muscularity refers to the degree of muscle development and definition in an individual's physique. It is a concept that not only encompasses the size of the muscles but also their shape, symmetry, and overall appearance. Achieving high levels of muscularity requires dedication, hard work, and a well-structured training regimen. Bodybuilders often strive for a balance between size and aesthetics, as excessive muscle mass without proper definition can lead to a less appealing look.One of the primary factors influencing muscularity is genetics. Some individuals are naturally predisposed to develop larger muscles due to their genetic makeup. However, this does not mean that those who may not have been blessed with such genes cannot achieve impressive levels of muscularity. With the right approach to training, nutrition, and recovery, anyone can enhance their muscle development.Training programs aimed at increasing muscularity typically include a combination of resistance training exercises, such as weightlifting, along with cardiovascular workouts. Resistance training is crucial because it creates micro-tears in the muscle fibers, which then repair and grow back stronger and larger. Compound movements like squats, deadlifts, and bench presses are particularly effective for promoting overall muscle growth and improving muscularity.Nutrition plays a vital role in achieving desired levels of muscularity. A diet rich in protein is essential for muscle repair and growth. Foods such as lean meats, fish, eggs, and plant-based proteins provide the necessary building blocks for muscle synthesis. Additionally, adequate caloric intake is important to fuel workouts and support recovery. Many bodybuilders follow specific meal plans designed to optimize their muscularity, often incorporating supplements like whey protein or branched-chain amino acids (BCAAs) to aid in their efforts.Rest and recovery are equally important components in the pursuit of muscularity. Muscles need time to recover after intense workouts, and neglecting this aspect can lead to overtraining and injury. Incorporating rest days and ensuring quality sleep can significantly impact muscle growth and overall performance. Furthermore, understanding the body's signals and allowing for proper recovery time is crucial for long-term success in building muscularity.In conclusion, muscularity is a multifaceted concept that involves not only the size of one's muscles but also their definition and symmetry. While genetics play a role in determining an individual's potential for muscle development, hard work, proper training, nutrition, and recovery can help anyone achieve their goals. Whether one aims to compete in bodybuilding competitions or simply improve their physical appearance, understanding the principles behind muscularity can lead to significant improvements in one's fitness journey. Ultimately, the pursuit of muscularity is not just about aesthetics; it is also about building strength, confidence, and a healthier lifestyle.

在健身和健美的世界中，术语muscularity指的是一个人身体肌肉发展的程度和定义。这一概念不仅包括肌肉的大小，还包括它们的形状、对称性和整体外观。要达到高水平的muscularity需要奉献、努力工作以及合理的训练方案。健美运动员通常追求尺寸与美学之间的平衡，因为过多的肌肉质量而没有适当的定义可能导致外观不佳。影响muscularity的主要因素之一是遗传。有些人由于基因组成的原因，自然倾向于发展更大的肌肉。然而，这并不意味着那些没有这种基因的人就不能达到令人印象深刻的muscularity水平。通过正确的训练、营养和恢复方法，任何人都可以增强他们的肌肉发展。旨在增加muscularity的训练程序通常包括力量训练和有氧运动的组合。力量训练至关重要，因为它在肌肉纤维中产生微小的撕裂，然后这些撕裂会修复并变得更强大、更大。像深蹲、硬拉和卧推等复合动作特别有效，可以促进整体肌肉增长并改善muscularity。营养在实现所需的muscularity方面起着至关重要的作用。富含蛋白质的饮食对于肌肉修复和生长至关重要。瘦肉、鱼、鸡蛋和植物性蛋白等食物提供了肌肉合成所需的基本构件。此外，足够的热量摄入对推动锻炼和支持恢复也很重要。许多健美运动员遵循特定的饮食计划，以优化他们的muscularity，通常还会加入乳清蛋白或支链氨基酸（BCAAs）等补充剂来帮助他们的努力。休息和恢复同样是追求muscularity的重要组成部分。肌肉在剧烈锻炼后需要时间恢复，忽视这一方面可能导致过度训练和受伤。加入休息日并确保优质睡眠可以显著影响肌肉生长和整体表现。此外，理解身体的信号并允许适当的恢复时间对于在建立muscularity方面的长期成功至关重要。总之，muscularity是一个多方面的概念，不仅涉及到一个人的肌肉大小，还涉及到它们的定义和对称性。虽然遗传在决定个人肌肉发展的潜力中起着作用，但努力工作、适当的训练、营养和恢复可以帮助任何人实现他们的目标。无论一个人是希望参加健美比赛还是只是改善自己的外观，理解muscularity背后的原则都可以在个人的健身旅程中带来显著的改善。最终，追求muscularity不仅仅是关于美学；它也是关于建立力量、自信和更健康的生活方式。