lift trunk

简明释义

升降机围壁

英英释义

例句

1.I need to lift trunk this bag onto the shelf.

我需要抬起这个包到架子上。

2.Make sure to lift trunk with your legs, not your back.

确保用腿来抬起行李箱，而不是用背。

3.Can you help me lift trunk this large piece of furniture?

你能帮我抬起这件大家具吗？

4.He struggled to lift trunk the heavy box from the ground.

他努力去抬起箱子从地上。

5.Please lift trunk the suitcase into the car.

请抬起行李箱放进车里。

作文

In the world of fitness and physical training, understanding the mechanics of our body is crucial for achieving optimal results. One essential aspect of this is learning how to properly lift trunk. The term lift trunk refers to the action of raising the torso or the upper body during various exercises, which can significantly enhance strength and stability. When we lift trunk, we engage multiple muscle groups, including the core, back, and shoulders, all of which work together to support our movements.To effectively lift trunk, it is vital to maintain proper form. This means keeping the spine aligned and engaging the core muscles to provide a solid foundation. Poor form can lead to injuries, particularly in the lower back, which is why understanding the correct technique is paramount. For instance, when performing a deadlift, the lifter must ensure that their trunk is lifted in a controlled manner, using the legs to initiate the movement rather than relying solely on the back. This not only protects the spine but also maximizes the effectiveness of the exercise.Incorporating trunk lifting into a workout routine can have numerous benefits. It helps to build strength in the core, which is essential for overall body stability. A strong core supports better posture, balance, and coordination, making everyday activities easier and reducing the risk of injury. Furthermore, exercises that involve lifting trunk can improve athletic performance, as many sports require explosive movements that rely on a powerful trunk.Moreover, practicing how to lift trunk correctly can also enhance flexibility. As we train our bodies to move through different ranges of motion, we become more agile and adaptable. This is particularly important for athletes who need to perform dynamic movements that require quick changes in direction. By focusing on trunk lifting exercises, athletes can develop the necessary strength and flexibility to excel in their respective sports.Additionally, lifting trunk can be integrated into various forms of exercise, from weightlifting to yoga. In weightlifting, proper trunk lifting is crucial for executing lifts safely and effectively. In yoga, many poses require a strong and stable trunk to maintain balance and alignment. Therefore, regardless of the fitness discipline, mastering the art of lifting trunk can lead to significant improvements in performance.In conclusion, the concept of lifting trunk is fundamental to physical fitness and athletic performance. By understanding how to engage the trunk properly, individuals can enhance their strength, stability, and overall well-being. Whether you are a seasoned athlete or a beginner, focusing on how to lift trunk correctly can make a substantial difference in your training outcomes. Remember, with the right technique and practice, you can achieve your fitness goals while minimizing the risk of injury. So next time you hit the gym or your workout space, pay attention to how you lift trunk and enjoy the benefits that come with it.

在健身和身体训练的世界中，理解我们身体的机制对于实现最佳效果至关重要。一个重要的方面是学习如何正确地抬起躯干。术语抬起躯干指的是在各种锻炼中抬起躯干或上半身的动作，这可以显著增强力量和稳定性。当我们抬起躯干时，我们调动多个肌肉群，包括核心、背部和肩膀，所有这些肌肉共同协作以支持我们的动作。为了有效地抬起躯干，保持正确的姿势至关重要。这意味着要保持脊柱对齐，并调动核心肌肉以提供坚实的基础。错误的姿势可能导致受伤，特别是在下背部，因此了解正确的技术至关重要。例如，在进行硬拉时，举重者必须确保他们的躯干以一种可控的方式抬起，利用腿部来启动动作，而不是仅依靠背部。这不仅保护了脊柱，还最大限度地提高了锻炼的效果。将躯干抬起纳入锻炼计划中可以带来许多好处。它有助于增强核心力量，这对整体身体稳定性至关重要。强大的核心支持更好的姿势、平衡和协调，使日常活动更轻松，并降低受伤风险。此外，涉及抬起躯干的锻炼可以改善运动表现，因为许多运动需要依赖强有力的躯干进行爆发式的动作。此外，练习如何正确地抬起躯干也可以增强灵活性。当我们训练身体在不同的运动范围内移动时，我们变得更加敏捷和适应。这对于需要快速方向变化的运动员尤为重要。通过专注于躯干抬起的锻炼，运动员可以培养出在各自运动中脱颖而出的必要力量和灵活性。此外，抬起躯干可以融入各种锻炼形式，从举重到瑜伽。在举重中，正确的躯干抬起对安全有效地执行举重至关重要。在瑜伽中，许多姿势要求强大而稳定的躯干以维持平衡和对齐。因此，无论你是哪种健身学科，掌握抬起躯干的艺术都可以显著提高表现。总之，抬起躯干的概念是身体健康和运动表现的基础。通过理解如何正确调动躯干，个人可以增强力量、稳定性和整体健康。无论你是经验丰富的运动员还是初学者，专注于如何正确地抬起躯干都可以对你的训练结果产生重大影响。因此，下次你去健身房或锻炼空间时，请注意你如何抬起躯干，并享受随之而来的好处。