keep from heat

简明释义

避免受热

英英释义

例句

1.It's important to keep from heat when cooking delicate sauces.

在烹饪精致的酱汁时，重要的是要避免热源。

2.When storing candles, remember to keep from heat to prevent them from warping.

存放蜡烛时，记得要避免热源以防变形。

3.Make sure to keep from heat the chocolate so it doesn't melt.

确保远离热源巧克力，以免融化。

4.Always keep from heat your electronics to avoid overheating.

始终要避免热源电子设备，以免过热。

5.To preserve the freshness of herbs, you should keep from heat and moisture.

为了保持草药的新鲜，你应该避免热源和潮湿。

作文

In our daily lives, we often encounter situations where we need to protect ourselves from various elements, and one of the most crucial aspects is how to keep from heat. Heat can be both a friend and a foe; it can provide us with warmth and comfort, but excessive heat can lead to discomfort, health issues, and even danger. Understanding how to effectively keep from heat is essential for our well-being, especially during the hot summer months. Firstly, it is important to recognize the sources of heat in our environment. The sun is the most obvious source, and its rays can be intense, especially during midday. To keep from heat, we should seek shade whenever possible. This can be achieved by staying under trees, umbrellas, or any other structures that block direct sunlight. Wearing appropriate clothing also plays a significant role in how we manage heat exposure. Light-colored, loose-fitting clothes made from breathable fabrics can help our bodies stay cool. By dressing wisely, we can keep from heat and enjoy our outdoor activities without feeling overwhelmed by the temperature.Moreover, hydration is key to maintaining our body temperature. When we are exposed to heat, our bodies sweat to cool down, which can lead to dehydration if we do not replenish our fluids. Drinking plenty of water throughout the day is crucial to keep from heat and ensure our bodies function properly. It is also beneficial to consume fruits and vegetables with high water content, such as cucumbers and watermelon, to help with hydration. In addition to personal strategies, there are also environmental measures we can take to keep from heat. For instance, using fans or air conditioning in our homes can create a cooler atmosphere, making it easier to manage the heat. If we do not have access to air conditioning, we can use wet cloths or take cool showers to lower our body temperature. These simple actions can significantly enhance our comfort levels during extreme heat conditions.Another effective way to keep from heat is by planning our activities wisely. Engaging in outdoor exercises during the cooler parts of the day, such as early morning or late evening, can help us avoid the harshest sun. Additionally, taking breaks in shaded areas during outdoor events can prevent overheating. Being mindful of our surroundings and adjusting our plans accordingly can greatly reduce our risk of heat-related illnesses.Lastly, it is crucial to be aware of the signs of heat exhaustion and heat stroke. Symptoms such as dizziness, nausea, and excessive sweating should not be ignored. If we notice these signs in ourselves or others, it is important to act quickly by moving to a cooler place and drinking water. Knowing how to keep from heat includes recognizing when our bodies need help and responding appropriately.In conclusion, keeping from heat is vital for maintaining our health and comfort, especially during the hot months. By understanding the sources of heat, dressing appropriately, staying hydrated, creating a comfortable environment, planning our activities wisely, and recognizing the signs of heat-related illnesses, we can effectively manage our exposure to heat. With these strategies in mind, we can enjoy the summer while staying safe and healthy.

在我们的日常生活中，我们经常遇到需要保护自己免受各种元素影响的情况，而其中一个最重要的方面就是如何保持远离热量。热量可以既是朋友，也是敌人；它可以给我们带来温暖和舒适，但过多的热量会导致不适、健康问题甚至危险。有效地保持远离热量对于我们的健康至关重要，尤其是在炎热的夏季。首先，重要的是要认识到我们环境中的热源。阳光是最明显的来源，尤其是在正午时分，阳光的照射可能非常强烈。为了保持远离热量，我们应该尽可能寻找阴凉处。这可以通过待在树下、伞下或其他任何遮挡直接阳光的结构下实现。穿着合适的衣物在我们管理热暴露方面也起着重要作用。轻色、宽松的衣服以及透气的面料可以帮助我们的身体保持凉爽。通过明智地穿衣，我们可以保持远离热量，享受户外活动而不会感到被温度压倒。此外，保持水分是维持我们体温的关键。当我们暴露在热量下时，身体会出汗以降温，如果不补充液体，可能会导致脱水。全天喝足够的水对于保持远离热量和确保我们身体正常运作至关重要。食用含水量高的水果和蔬菜，如黄瓜和西瓜，也有助于补充水分。除了个人策略外，我们还可以采取一些环境措施来保持远离热量。例如，在家中使用风扇或空调可以创造一个更凉爽的氛围，使管理热量变得更容易。如果没有空调，我们可以使用湿布或洗凉水澡来降低体温。这些简单的措施可以显著提高我们在极端高温条件下的舒适度。另一个有效的方式是明智地规划我们的活动。在一天中较凉爽的时间段进行户外锻炼，例如清晨或傍晚，可以帮助我们避免最强烈的阳光。此外，在户外活动期间定期在阴凉处休息可以防止过热。关注周围环境并相应调整计划可以大大降低我们发生热相关疾病的风险。最后，了解热疲劳和中暑的症状至关重要。头晕、恶心和出汗过多等症状不应被忽视。如果我们在自己或他人身上注意到这些迹象，重要的是迅速行动，转移到更凉爽的地方并饮水。知道如何保持远离热量包括认识到我们的身体何时需要帮助并做出适当反应。总之，保持远离热量对于维护我们的健康和舒适至关重要，特别是在炎热的月份。通过了解热源、适当穿衣、保持水分、创造舒适环境、明智规划活动以及识别热相关疾病的迹象，我们可以有效管理对热的暴露。牢记这些策略，我们可以在保持安全和健康的同时享受夏天。