keep back

简明释义

扣留

英英释义

例句

1.The police asked the crowd to keep back for safety reasons.

警方要求人群出于安全原因保持距离。

2.The fire department instructed everyone to keep back from the burning building.

消防部门指示大家远离着火的建筑物。

3.You need to keep back your emotions in a professional setting.

在专业环境中，你需要控制住自己的情感。

4.Please keep back the dogs while I open the gate.

请保持距离狗狗们，我要打开大门。

5.She tried to keep back her tears during the sad movie.

她试图在悲伤的电影中抑制住眼泪。

作文

In our daily lives, we often encounter situations where emotions can run high. Whether it is during a heated argument with a friend or a stressful moment at work, it is essential to learn how to manage our feelings effectively. One vital skill in emotional management is the ability to keep back our immediate reactions. To keep back means to restrain oneself from expressing strong emotions or impulses that may not be appropriate in a given situation. This skill can significantly impact our relationships and overall well-being.For example, consider a scenario where a colleague takes credit for your hard work during a meeting. The initial reaction might be anger or frustration, leading to a confrontational response. However, if you can keep back those feelings and respond calmly, you create an opportunity for constructive dialogue. By taking a moment to breathe and collect your thoughts, you are more likely to address the issue rationally rather than emotionally. Similarly, in personal relationships, keeping back negative emotions can prevent unnecessary conflicts. When disagreements arise, it is easy to let hurtful words slip out in the heat of the moment. However, by practicing the art of keeping back these reactions, individuals can foster healthier communication. Instead of lashing out, one can express feelings in a way that encourages understanding and resolution.Moreover, keeping back is not only about restraining negative emotions but also about managing positive ones. In situations where excitement or joy is overwhelming, it might be necessary to keep back those feelings to maintain professionalism. For instance, if you receive a promotion at work, while it is tempting to celebrate exuberantly, keeping back some of that excitement can help you remain grounded and respectful towards your colleagues who may not have received the same news.Learning to keep back emotions also contributes to personal growth. It allows individuals to reflect on their feelings and understand the root causes behind them. Instead of reacting impulsively, one can take a step back and analyze why certain situations provoke specific emotions. This introspection can lead to greater emotional intelligence and resilience.In conclusion, the ability to keep back emotions is a crucial skill in navigating both personal and professional relationships. It helps individuals respond thoughtfully rather than react impulsively, promoting healthier interactions and better decision-making. By practicing this skill, we can enhance our emotional management and create a more harmonious environment around us. Therefore, the next time you find yourself in a challenging situation, remember the importance of keeping back your immediate reactions for a more constructive outcome.

在我们的日常生活中，我们经常会遇到情绪高涨的情况。无论是在与朋友的激烈争吵中，还是在工作中的压力时刻，有效管理情感是至关重要的。情感管理中的一个重要技能是能够保持克制我们的即时反应。保持克制意味着抑制自己表达强烈情绪或冲动，这些情绪或冲动在特定情况下可能并不合适。这项技能可以显著影响我们的关系和整体幸福感。例如，考虑一个场景，一位同事在会议上为你的辛勤工作争取了荣誉。最初的反应可能是愤怒或沮丧，导致对抗性的回应。然而，如果你能够保持克制这些感受，冷静地回应，你就创造了进行建设性对话的机会。通过花一点时间来呼吸和整理思绪，你更有可能以理性而非情绪的方式解决问题。同样，在个人关系中，保持克制消极情绪可以防止不必要的冲突。当出现分歧时，发泄伤人的话语很容易在瞬间脱口而出。然而，通过练习保持克制这些反应，个人可以促进更健康的沟通。与其冲动地反击，不如以一种鼓励理解和解决问题的方式表达感受。此外，保持克制不仅仅是抑制消极情绪，还涉及管理积极情绪。在兴奋或喜悦压倒性的情况下，可能需要保持克制这些感受，以保持专业。例如，如果你在工作中获得了晋升，尽管庆祝的冲动强烈，但保持克制一些兴奋可以帮助你保持脚踏实地，并对可能没有收到相同消息的同事表示尊重。学习保持克制情绪还有助于个人成长。它使个人能够反思自己的感受，理解情感背后的根本原因。与其冲动反应，不如退一步分析为什么某些情况会引发特定情绪。这种内省可以导致更高的情商和韧性。总之，保持克制情绪的能力是驾驭个人和职业关系的重要技能。它帮助个人深思熟虑地回应，而不是冲动反应，促进更健康的互动和更好的决策。通过练习这项技能，我们可以增强情感管理能力，创造一个更加和谐的环境。因此，下次当你发现自己处于困难的情况下时，请记住保持克制即时反应的重要性，以获得更具建设性的结果。