pushup

简明释义

英[ˈpʊʃʌp]美[ˈpʊʃʌp]

n. 伏地挺身；俯卧撑

英英释义

单词用法

同义词

反义词

例句

1.Start to get in a Pushup position, but bend your elbows and rest your weight on your forearms instead of your hands.

以俯卧撑姿势开始，但是不用手掌撑地而是用肘部弯曲支撑。你的身体应该从肩膀到踝部保持直线。

2.The opposite of a pushup list.

相反的是上移表。

3.Pushup list: A list of items that each additional item stored is placed at the end of the list.

上移表：物品项目表。它的结构各运行是将新加入的项目放置于表之最后。

4.How do you feel about a pushup bra?

你觉得向上托的纹胸怎样？

5.Try to vary your pushup style to lower your risk of becoming bored with exercise.

试着去变换你做俯卧撑的形式，这样可以降低你对这项运动感到厌倦的风险。

6.Start to get in a Pushup position, but bend your elbows and rest your weight on your forearms instead of your hands.

以俯卧撑姿势开始，但是不用手掌撑地而是用肘部弯曲支撑。你的身体应该从肩膀到踝部保持直线。

7.When Martin Skrtel does a pushup, he isn't lifting himself up, he's pushing the Earth down.

当马丁做俯卧撑时，他并没有撑起自己，而是按下了地球。

8.During the fitness class, we did a variety of pushups.

在健身课上，我们做了各种类型的俯卧撑。

9.I do a set of pushups to strengthen my arms.

我做一组俯卧撑来增强我的手臂力量。

10.After a long day, I like to unwind with some pushups at home.

经过漫长的一天，我喜欢在家做一些俯卧撑来放松。

11.He challenged me to do 20 pushups without stopping.

他挑战我连续做20个俯卧撑。

12.The trainer recommended adding pushups to my workout routine.

教练建议我在锻炼计划中加入俯卧撑。

作文

The term pushup refers to a popular bodyweight exercise that is widely recognized for its effectiveness in building upper body strength. This exercise primarily targets the muscles of the chest, shoulders, and triceps, making it an essential part of many fitness routines. The beauty of the pushup lies in its simplicity; it requires no special equipment and can be performed almost anywhere. Whether you are at home, in a gym, or even outdoors, you can easily incorporate pushups into your workout regimen.To perform a basic pushup, one must start in a plank position with the hands placed slightly wider than shoulder-width apart. The body should form a straight line from head to heels. As you lower your body towards the ground by bending your elbows, it is crucial to keep your core engaged and your back flat. Once your chest nearly touches the floor, you push back up to the starting position. This motion not only strengthens the upper body but also engages the core and stabilizing muscles.There are various modifications of the pushup that cater to different fitness levels. For beginners, knee pushups are a great way to build strength while reducing the load on the arms. On the other hand, advanced practitioners may opt for variations like diamond pushups or one-arm pushups to further challenge their muscles. Additionally, explosive pushups, where the hands leave the ground, can improve power and agility.Incorporating pushups into your daily routine can lead to numerous health benefits. Regularly performing this exercise enhances muscular endurance, increases overall strength, and can even aid in improving posture. Furthermore, pushups can be an effective cardiovascular workout when performed in high repetitions or in combination with other exercises in a circuit training format.Beyond the physical benefits, pushups also offer mental advantages. Completing a set of pushups can provide a sense of accomplishment and boost confidence. It serves as a reminder that with dedication and consistency, one can achieve their fitness goals. Many people find that incorporating pushups into their routine helps them stay motivated and committed to their overall health journey.In conclusion, the pushup is more than just an exercise; it is a fundamental movement that embodies strength, resilience, and determination. Its versatility makes it a staple in fitness programs around the world. Whether you are a seasoned athlete or just beginning your fitness journey, the pushup is an invaluable tool that can help you improve your physical health and well-being. So, the next time you think about working out, remember the powerful pushup and all the benefits it can bring to your fitness routine.

“俯卧撑”这个词指的是一种广受欢迎的自身体重锻炼，因其在增强上半身力量方面的有效性而广为人知。这项运动主要针对胸部、肩部和三头肌，使其成为许多健身计划中不可或缺的一部分。“俯卧撑”的魅力在于其简单性；它不需要特殊的设备，可以在几乎任何地方进行。无论你是在家里、健身房还是户外，你都可以轻松将“俯卧撑”融入你的锻炼计划中。要进行基本的“俯卧撑”，必须以平板支撑姿势开始，双手放置在肩宽稍宽的位置。身体应该从头到脚形成一条直线。当你通过弯曲手肘将身体降低到地面时，保持核心收紧和背部平坦是至关重要的。一旦胸部几乎接触地面，就要推回到起始位置。这一动作不仅增强了上半身力量，还能激活核心和稳定肌肉。“俯卧撑”有多种变体，适合不同的健身水平。对于初学者来说，膝盖“俯卧撑”是一个很好的方法，可以在减轻手臂负担的同时增强力量。另一方面，高级练习者可能会选择像钻石“俯卧撑”或单臂“俯卧撑”这样的变体，以进一步挑战他们的肌肉。此外，爆发式“俯卧撑”，即双手离开地面，可以提高力量和敏捷性。将“俯卧撑”纳入日常锻炼可以带来许多健康益处。定期进行这项运动可以增强肌肉耐力，提高整体力量，甚至有助于改善姿势。此外，当以高重复次数或与其他运动结合进行循环训练时，“俯卧撑”也可以成为一种有效的心血管锻炼。除了身体上的好处，“俯卧撑”还提供心理上的优势。完成一组“俯卧撑”可以带来成就感和自信心的提升。它提醒人们，只要付出努力和坚持，就能实现健身目标。许多人发现，将“俯卧撑”融入他们的锻炼计划有助于他们保持动力和对整体健康之旅的承诺。总之，“俯卧撑”不仅仅是一项运动；它是一种体现力量、韧性和决心的基本动作。它的多功能性使其成为全球健身项目中的主打。因此，无论你是经验丰富的运动员还是刚开始健身之旅的人，“俯卧撑”都是一项宝贵的工具，可以帮助你改善身体健康和幸福感。所以，下次你想到锻炼时，请记住强大的“俯卧撑”及其为你的健身计划带来的所有好处。