joggled lap

简明释义

错折搭接

英英释义

例句

1.The coach advised us to practice on smooth terrain to avoid joggled laps during competitions.

教练建议我们在平坦的地形上练习，以避免比赛中的颠簸圈。

2.After a joggled lap, I felt my knees starting to ache from the impact.

经过一个颠簸圈后，我感觉膝盖开始疼痛。

3.During the marathon, I took a moment to check my watch, and my pace was affected by the joggled lap I had just completed.

在马拉松比赛中，我花了一点时间查看我的手表，我的配速受到了刚刚完成的颠簸圈的影响。

4.The runner complained about the uneven surface of the track that caused a joggled lap during the race.

跑步者抱怨赛道不平整，导致比赛中出现了颠簸圈。

5.I noticed that my time improved significantly once I bypassed the joggled lap on the route.

我注意到一旦避开路线上的颠簸圈，我的时间显著提高。

作文

In the world of sports, particularly in athletics, the term joggled lap refers to a specific type of running technique that involves a rhythmic and bouncing motion. This method is often employed by athletes who aim to maintain speed while minimizing fatigue over long distances. The concept of a joggled lap can be likened to the way a rabbit hops; it is characterized by a series of short, quick strides that allow for both acceleration and endurance. The joggled lap technique has gained popularity among long-distance runners and marathon participants. Many athletes have found that incorporating this style into their training routines not only improves their overall performance but also reduces the risk of injury. By using a joggled lap, runners can distribute their weight more evenly, which helps to alleviate stress on their joints and muscles. This is particularly important during races where every ounce of energy counts.Moreover, the joggled lap is not just about physical benefits; it also plays a significant role in mental conditioning. Runners who practice this technique often report feeling more in control of their pace and rhythm. This mental aspect can be crucial during competitions, where maintaining focus and composure can make all the difference. As athletes learn to master the joggled lap, they develop a deeper understanding of their bodies and how to push their limits effectively.Training for a joggled lap requires dedication and practice. Athletes typically start by integrating shorter jogged laps into their regular running routines. Gradually, they increase the distance while focusing on maintaining proper form and technique. Coaches often emphasize the importance of posture, breathing, and foot placement when executing a joggled lap. By paying attention to these elements, runners can enhance their efficiency and speed.In addition to its benefits for individual athletes, the joggled lap has implications for team events as well. Relay teams, for instance, can benefit from practicing this technique to ensure smooth transitions between runners. A well-executed joggled lap can help a team maintain momentum, ultimately leading to better overall performance.As with any athletic technique, the joggled lap does come with its challenges. Some runners may struggle initially to adapt to the bouncing motion, finding it difficult to balance speed and control. However, with persistence and proper coaching, most athletes can learn to incorporate the joggled lap into their repertoire. In conclusion, the joggled lap is more than just a running technique; it represents a holistic approach to distance running that combines physical prowess with mental acuity. Whether you are a seasoned marathoner or a novice runner, mastering the joggled lap can significantly enhance your performance and enjoyment of the sport. As the saying goes, 'practice makes perfect,' and the journey to mastering the joggled lap is no exception. Embrace the challenge, and you may find yourself crossing the finish line faster than ever before.

在体育界，特别是在田径运动中，术语joggled lap指的是一种特定的跑步技巧，涉及到一种有节奏的、跳动的动作。这种方法通常被运动员用来在长距离跑步时保持速度，同时减少疲劳。joggled lap的概念可以比作兔子的跳跃；它的特点是一系列短促而迅速的步伐，既能加速又能耐力。joggled lap技巧在长跑运动员和马拉松参赛者中越来越受欢迎。许多运动员发现，将这种风格融入训练计划不仅提高了他们的整体表现，还降低了受伤的风险。通过使用joggled lap，跑步者可以更均匀地分配体重，从而帮助减轻关节和肌肉的压力。这在比赛中尤为重要，因为每一分能量都至关重要。此外，joggled lap不仅仅是关于身体的好处；它在心理调节方面也起着重要作用。练习这种技巧的跑步者常常报告说，他们感觉对自己的步伐和节奏掌控得更好。这种心理层面在比赛中至关重要，因为保持专注和冷静可能会产生巨大的差异。当运动员学会掌握joggled lap时，他们对自己身体的理解也会加深，从而有效地突破自我极限。训练joggled lap需要奉献和练习。运动员通常会先将较短的跳动圈融入常规跑步中。随着距离的逐渐增加，他们会专注于保持正确的姿势和技巧。教练通常强调在执行joggled lap时姿势、呼吸和脚步放置的重要性。通过关注这些元素，跑步者可以提高他们的效率和速度。除了对个人运动员的好处外，joggled lap对团队赛事也有影响。例如，接力队可以通过练习这种技巧来确保跑者之间的顺利交接。一个执行良好的joggled lap可以帮助球队保持动力，最终提高整体表现。与任何运动技巧一样，joggled lap确实带来了挑战。一些跑步者可能在最初适应跳动动作时感到困难，发现平衡速度和控制很难。然而，通过坚持和正确的指导，大多数运动员都可以学习将joggled lap融入他们的技能库中。总之，joggled lap不仅仅是一种跑步技巧；它代表了一种综合的长跑方法，结合了身体能力和心理敏锐度。无论你是经验丰富的马拉松选手还是新手跑者，掌握joggled lap都可以显著提升你的表现和运动乐趣。正如一句话所说，'熟能生巧'，而掌握joggled lap的过程也不例外。接受挑战，你可能会发现自己比以往任何时候都更快地冲过终点线。