moderation

简明释义

英[ˌmɒdəˈreɪʃn]美[ˌmɑːdəˈreɪʃn]

n. 适度，有节制；（尤指政治观点或行为的）温和，不偏激；缓和，减轻；<英>评分审核制；牛津大学文学士学位第一次考试（Moderations）；（中子）减速

英英释义

单词用法

同义词

反义词

例句

1.TV is not necessarily toxic, but is something that has to be done in moderation; something that balances the other needs of the child for healthy development.

看电视不一定是有害的，但必须适度，要平衡孩子的其他需求，让孩子健康成长。

2.Eating in moderation is the key.

不过最重要的是要节制。

3.Alcohol in moderation has positive effects on your health.

适量的酒精对你的健康有积极作用。

4.Here, I leave order and moderation to others.

在这里，我把秩序和克制都丢给别人。

5.As with anything, herbal teas should be consumed in moderation.

但是怎样都好，草药茶应该节制消费。

6.What I always empathize, though, is that the key is moderation .

因此我经常强调，饮食的关键在于适度。

7.What I always empathize, though, is that the key is moderation .

因此我经常强调，饮食的关键在于适度。

8.Quality and moderation often bring more joy than an excess.

品质和适度通常会比超额带来更多的欢乐。

9.He enjoys drinking wine, but he believes in moderation.

他喜欢喝酒，但他相信要适度。

10.She exercises regularly, but always in moderation to avoid injury.

她定期锻炼，但总是适度以避免受伤。

11.Eating sweets in moderation can help maintain a healthy diet.

适量吃糖果可以帮助保持健康的饮食。

12.In moderation, social media can be a great tool for connection.

适度使用社交媒体可以成为一个很好的连接工具。

13.The key to a balanced lifestyle is moderation in all things.

平衡生活方式的关键是在所有事情上都要适度。

作文

In today's fast-paced world, the concept of moderation (适度) has become increasingly important. Many people find themselves overwhelmed by the constant barrage of information, choices, and temptations that modern life presents. Whether it's in our eating habits, consumption of media, or even our work-life balance, practicing moderation is essential for maintaining a healthy lifestyle. One area where moderation plays a crucial role is in our diets. With the rise of fast food and processed snacks, it can be easy to overindulge. However, embracing moderation means allowing ourselves to enjoy these treats without going overboard. For instance, instead of having an entire pizza, one might choose to have a couple of slices along with a salad. This approach not only satisfies cravings but also ensures that we are nourishing our bodies with essential nutrients. Moreover, moderation extends beyond food. In the realm of technology, we are often bombarded with social media notifications, emails, and news updates. It’s tempting to spend hours scrolling through feeds or binge-watching shows. However, practicing moderation in our screen time can lead to improved mental health and better focus. Setting specific times for checking social media or limiting the number of episodes we watch in one sitting can help create a more balanced digital life. Additionally, moderation is vital in our professional lives. Many individuals struggle with the pressures of work, often leading to burnout. The key to avoiding this pitfall is to find a balance between dedication to our jobs and taking time for ourselves. This could mean setting boundaries on work hours, taking regular breaks, or even engaging in hobbies outside of work. By doing so, we not only enhance our productivity but also our overall well-being. Furthermore, the principle of moderation can be applied to our emotional lives. In relationships, it's important to express feelings without overwhelming others. Practicing moderation in how we communicate helps foster healthier interactions. For instance, instead of expressing every single frustration, we can choose to address issues calmly and at appropriate times. This leads to more constructive conversations and strengthens our connections with others. In conclusion, the significance of moderation (适度) cannot be overstated. Whether in our diets, technology use, work-life balance, or emotional expressions, practicing moderation allows us to lead healthier, more fulfilling lives. It encourages us to enjoy life’s pleasures while also recognizing the importance of restraint. By embracing moderation, we can navigate the complexities of modern living with greater ease and satisfaction.

在当今快节奏的世界中，moderation（适度）的概念变得越来越重要。许多人发现自己被现代生活所呈现的信息、选择和诱惑的不断轰炸所淹没。无论是在饮食习惯、媒体消费，还是工作与生活的平衡中，实践moderation对于保持健康的生活方式至关重要。moderation在饮食中发挥着至关重要的作用。随着快餐和加工零食的兴起，人们很容易过度沉迷。然而，接受moderation意味着允许自己享受这些美味，而不至于过量。例如，与其吃整张披萨，不如选择几片披萨配上一份沙拉。这种方法不仅能满足我们的渴望，还能确保我们为身体提供必要的营养。此外，moderation超越了饮食。在科技领域，我们常常受到社交媒体通知、电子邮件和新闻更新的轰炸。花费几个小时滚动浏览信息或狂看剧集是很有诱惑力的。然而，在屏幕时间上实践moderation可以改善心理健康和注意力。设定特定的时间查看社交媒体或限制每次观看的剧集数量，可以帮助创造更平衡的数字生活。此外，moderation在我们的职业生活中至关重要。许多人在工作的压力下挣扎，往往导致倦怠。避免这种陷阱的关键是找到对工作和自我时间之间的平衡。这可能意味着设定工作时间的界限、定期休息，甚至参与工作之外的爱好。通过这样做，我们不仅提高了生产力，还提高了整体幸福感。此外，moderation的原则也可以应用于我们的情感生活。在人际关系中，重要的是表达感受而不让他人感到压倒。实践moderation在我们沟通的方式上有助于促进更健康的互动。例如，与其表达每一个不满，不如选择在适当的时候冷静地解决问题。这将导致更具建设性的对话，并增强我们与他人的联系。总之，moderation（适度）的重要性不容小觑。无论是在饮食、技术使用、工作与生活的平衡，还是情感表达中，实践moderation使我们能够过上更健康、更充实的生活。它鼓励我们享受生活的乐趣，同时也认识到克制的重要性。通过接受moderation，我们可以更轻松、更满意地应对现代生活的复杂性。