starches

简明释义

英[stɑːtʃɪz]美[stɑrʧɪz]

n. 淀粉质食品

v. 给……上浆；使浆硬（starch 的单三形式）

英英释义

单词用法

同义词

反义词

例句

1.It contains less starches and carbohydrates than regular pasta, but still leaves you feeling full after a meal.

虽然全麦面条较一般面条含有更少的淀粉和碳水化合物，但它仍能让你觉得饱腹。

2.Avoid carbohydrates in starches like bread, pasta, and sugary desserts.

避免淀粉里的碳水化合物，如面包，意粉和甜点。

3.Foods covered include meat, fish, seafood, fruits, berries, starches, fats and even water.

规范中提及了肉类、鱼、海产品、水果、浆果、淀粉类食物、油脂甚至于水。

4.Carbonhydrates are the biggest sources of energy. This group is made up of of starches.

人体能量最重要的来源是碳水化合物，它们由淀粉提供。

5.The paper studies the effect of different modified starches on dry strength.

本文研究了不同改性淀粉对纸张干强度的影响。

6.Starch phosphate monoesters were synthesized with sweet potato starches and orthophosphate mixture by the wet process.

以甘薯淀粉为原料，与混合正磷酸盐作用，采用湿法工艺制备淀粉磷酸单酯。

7.Plant starches have been used in making bread, flour, and other food items for many years.

植物淀粉已被用于制作面包，面粉，及其他食品项目多年。

8.Many athletes rely on foods high in starches to fuel their energy levels during intense training.

许多运动员依靠富含淀粉的食物来为他们在高强度训练期间提供能量。

9.A diet rich in starches can help maintain stable blood sugar levels.

富含淀粉的饮食可以帮助维持稳定的血糖水平。

10.Some people avoid starches to lose weight, focusing instead on proteins and vegetables.

有些人为了减肥而避免摄入淀粉，而专注于蛋白质和蔬菜。

11.Whole grains contain more fiber than refined starches, making them a healthier choice.

全谷物比精制的淀粉含有更多的纤维，使它们成为更健康的选择。

12.Potatoes and rice are common sources of starches in many cultures.

土豆和大米是许多文化中常见的淀粉来源。

作文

Starches are an essential part of our diet, providing a significant source of energy for our bodies. They are complex carbohydrates that are found in many foods, including grains, legumes, and tubers. In this essay, I will discuss the importance of starches (淀粉) in our daily nutrition, their various sources, and how they contribute to a balanced diet.Firstly, starches (淀粉) serve as a primary energy source for our body. When we consume foods rich in starches (淀粉), our digestive system breaks them down into glucose, which is then used by our cells for energy. This process is vital for maintaining our overall health and supporting bodily functions such as metabolism, physical activity, and brain function. Without adequate intake of starches (淀粉), we may experience fatigue, weakness, and a lack of concentration.Secondly, there are numerous sources of starches (淀粉) available in our diets. Common foods that contain high levels of starches (淀粉) include bread, rice, pasta, potatoes, and corn. These foods are staples in many cultures around the world and are often the foundation of meals. Whole grains, in particular, are an excellent source of starches (淀粉) as they also provide fiber, vitamins, and minerals that are beneficial for our health. Incorporating a variety of starches (淀粉) into our meals can help ensure we receive a broad spectrum of nutrients.Moreover, starches (淀粉) can be classified into two types: resistant and digestible. Resistant starches (淀粉) are not fully broken down in the small intestine and instead pass into the large intestine, where they can promote gut health by serving as food for beneficial bacteria. Foods like green bananas, cooked and cooled potatoes, and legumes are good sources of resistant starches (淀粉). On the other hand, digestible starches (淀粉) are readily broken down and absorbed by the body, providing immediate energy. It is important to include both types in our diet for optimal health benefits.In addition to their role in energy production, starches (淀粉) also play a significant part in managing blood sugar levels. Foods that are high in fiber and resistant starches (淀粉) can help slow down the absorption of glucose, preventing spikes in blood sugar levels. This is particularly beneficial for individuals with diabetes or those looking to maintain steady energy levels throughout the day. Thus, choosing whole food sources of starches (淀粉) over processed options can lead to better health outcomes.Lastly, it is crucial to recognize that not all starches (淀粉) are created equal. Highly processed foods that contain refined starches (淀粉) can lead to rapid increases in blood sugar and may contribute to weight gain and other health issues. Therefore, it is advisable to focus on whole, minimally processed foods that provide not only starches (淀粉) but also other essential nutrients and fiber.In conclusion, starches (淀粉) are a vital component of our diet, offering energy and essential nutrients. By understanding the different sources and types of starches (淀粉), we can make informed choices about our food consumption. Including a variety of whole grains, legumes, and vegetables in our meals can help us achieve a balanced diet that supports our overall health and well-being.

淀粉是我们饮食中不可或缺的一部分，为我们的身体提供了重要的能量来源。它们是复杂的碳水化合物，存在于许多食物中，包括谷物、豆类和块根。在这篇文章中，我将讨论淀粉在我们日常营养中的重要性，它们的各种来源，以及它们如何有助于均衡饮食。首先，淀粉作为我们身体的主要能量来源。当我们摄入富含淀粉的食物时，我们的消化系统会将其分解为葡萄糖，然后由我们的细胞用于能量。这一过程对维持我们的整体健康和支持新陈代谢、身体活动和大脑功能等生理功能至关重要。如果摄入的淀粉不足，我们可能会感到疲劳、虚弱和注意力不集中。其次，我们饮食中有许多淀粉的来源。含有高水平淀粉的常见食物包括面包、大米、意大利面、土豆和玉米。这些食物是世界上许多文化的主食，通常是餐食的基础。特别是全谷物是很好的淀粉来源，因为它们还提供纤维、维生素和矿物质，这对我们的健康有益。将各种淀粉纳入我们的膳食中可以帮助确保我们获得广泛的营养。此外，淀粉可以分为两种类型：抗性和可消化的。抗性淀粉不会在小肠中完全分解，而是进入大肠，在那里可以通过为有益细菌提供食物来促进肠道健康。像青香蕉、煮熟并冷却的土豆和豆类等食物是良好的抗性淀粉来源。另一方面，可消化的淀粉则被身体迅速分解和吸收，提供即时能量。为了获得最佳健康益处，将两种类型的淀粉纳入我们的饮食中是重要的。除了在能量生产中的作用外，淀粉在管理血糖水平方面也发挥着重要作用。富含纤维和抗性淀粉的食物可以帮助减缓葡萄糖的吸收，从而防止血糖水平的剧烈波动。这对于糖尿病患者或那些希望在一天中保持稳定能量水平的人尤其有益。因此，选择全食品来源的淀粉而非加工选项，可以带来更好的健康结果。最后，必须认识到并非所有淀粉都是一样的。含有精制淀粉的高度加工食品可能导致血糖迅速升高，并可能导致体重增加和其他健康问题。因此，建议专注于提供不仅仅是淀粉的整体、最少加工的食物，还提供其他必需的营养素和纤维。总之，淀粉是我们饮食的重要组成部分，提供能量和必需的营养。通过了解淀粉的不同来源和类型，我们可以对我们的食物消费做出明智的选择。在我们的餐食中包含各种全谷物、豆类和蔬菜，可以帮助我们实现支持整体健康和福祉的均衡饮食。