International Table of Calorie

简明释义

《国际热量表》

英英释义

例句

1.When planning a diet, I often refer to the International Table of Calorie for accurate nutritional information.

在制定饮食计划时，我常常参考国际卡路里表以获取准确的营养信息。

2.The International Table of Calorie is essential for nutritionists when creating meal plans.

对于营养师来说，国际卡路里表在制定膳食计划时至关重要。

3.Understanding the International Table of Calorie can aid in weight management.

理解国际卡路里表可以帮助管理体重。

4.Many fitness apps integrate the International Table of Calorie to help users track their intake.

许多健身应用程序集成了国际卡路里表，以帮助用户跟踪他们的摄入量。

5.I learned about different food items by checking their values in the International Table of Calorie.

我通过查看国际卡路里表中的数值了解了不同食品的热量。

作文

In today's world, where health and nutrition are becoming increasingly important, understanding the concept of calories is essential. The International Table of Calorie is a comprehensive resource that provides valuable information on the caloric content of various foods. This table serves as a guide for individuals who wish to manage their dietary intake effectively. By referring to the International Table of Calorie (国际卡路里表), people can make informed choices about what they eat, helping them to maintain a balanced diet and achieve their health goals.Calories are a unit of measurement that indicates the amount of energy food provides to the body. Each type of food has a different caloric value, which is influenced by its macronutrient composition—carbohydrates, proteins, and fats. The International Table of Calorie categorizes foods based on their caloric content, making it easier for individuals to understand how much energy they are consuming.For instance, fruits and vegetables tend to be lower in calories compared to processed foods and snacks. By consulting the International Table of Calorie, one can see that an apple contains about 95 calories, while a chocolate bar may contain upwards of 200 calories. Such comparisons highlight the importance of choosing nutrient-dense foods that provide essential vitamins and minerals without excessive caloric intake.Moreover, the International Table of Calorie is not only beneficial for those looking to lose weight but also for athletes and fitness enthusiasts who need to fuel their bodies appropriately. Understanding how many calories are required to support physical activity is crucial for optimizing performance. The table helps athletes determine their caloric needs based on their level of activity, allowing them to tailor their diets accordingly.Additionally, the International Table of Calorie can aid in meal planning. By knowing the caloric content of various foods, individuals can create balanced meals that align with their nutritional goals. For example, if someone aims to consume 2,000 calories a day, they can use the table to plan meals that collectively meet this target without exceeding it.It is also important to note that the International Table of Calorie is updated regularly to reflect changes in food production and nutritional research. This ensures that users have access to the most accurate and relevant information. Furthermore, with the rise of technology, many apps and websites now incorporate the International Table of Calorie, making it even more accessible for people on-the-go.In conclusion, the International Table of Calorie (国际卡路里表) is an invaluable tool for anyone interested in understanding their dietary habits better. Whether for weight management, athletic performance, or general health, this resource empowers individuals to make informed choices about their food intake. By utilizing the International Table of Calorie, we can all work towards healthier lifestyles and improved well-being.

在当今的世界中，健康和营养变得越来越重要，理解卡路里的概念是至关重要的。国际卡路里表是一个全面的资源，提供各种食品的热量含量的有价值信息。这个表格为希望有效管理饮食的人们提供了指南。通过参考国际卡路里表，人们可以对他们所吃的食物做出明智的选择，帮助他们保持均衡饮食，实现健康目标。卡路里是一个测量单位，表示食物为身体提供的能量量。每种食物的卡路里值不同，这受到其宏观营养素组成——碳水化合物、蛋白质和脂肪的影响。国际卡路里表根据食物的卡路里含量对其进行分类，使个人更容易理解他们正在消耗多少能量。例如，水果和蔬菜的卡路里通常低于加工食品和零食。通过查阅国际卡路里表，我们可以看到一个苹果大约含有95卡路里，而一块巧克力棒可能含有超过200卡路里。这样的比较突显了选择营养密集型食物的重要性，这些食物在不摄入过多卡路里的情况下提供必需的维生素和矿物质。此外，国际卡路里表不仅对那些希望减肥的人有益，对于需要适当补充能量的运动员和健身爱好者也同样重要。理解支持身体活动所需的卡路里数量对于优化表现至关重要。该表格帮助运动员根据活动水平确定他们的卡路里需求，从而相应地调整饮食。此外，国际卡路里表还可以帮助进行膳食规划。通过了解各种食物的卡路里含量，个人可以创建符合营养目标的均衡膳食。例如，如果某人每天的目标摄入量为2000卡路里，他们可以使用该表格规划出总共满足这一目标而不超标的餐点。同样重要的是，国际卡路里表会定期更新，以反映食品生产和营养研究的变化。这确保了用户能够获得最准确和相关的信息。此外，随着技术的发展，许多应用程序和网站现在都将国际卡路里表纳入其中，使其对外出的人们更加可及。总之，国际卡路里表（国际卡路里表）是任何希望更好理解饮食习惯的人的宝贵工具。无论是为了体重管理、运动表现还是一般健康，这一资源使个人能够对食物摄入做出明智的选择。通过利用国际卡路里表，我们都可以朝着更健康的生活方式和改善的福祉努力。