International Table Calorie

简明释义

《国际热量表》

英英释义

例句

1.Many nutrition apps integrate data from the International Table Calorie for user convenience.

许多营养应用程序整合了来自国际卡路里表的数据，以方便用户使用。

2.When planning meals, it's essential to consult the International Table Calorie for portion control.

在计划餐食时，咨询国际卡路里表以控制份量是很重要的。

3.For athletes, knowing the caloric values from the International Table Calorie can help in performance optimization.

对于运动员来说，了解国际卡路里表中的热量值可以帮助优化表现。

4.The International Table Calorie provides a comprehensive list of food items and their caloric content.

国际卡路里表提供了食品项目及其热量含量的综合列表。

5.The dietitian recommended that I refer to the International Table Calorie for accurate caloric values.

营养师建议我参考国际卡路里表以获得准确的热量值。

作文

In today's world, where health and nutrition have become paramount, understanding the concept of energy measurement is crucial. One term that frequently arises in discussions about food and diet is International Table Calorie, which refers to a standardized unit of energy used to quantify the energy content of foods. This concept plays a significant role in nutrition science, helping individuals make informed dietary choices. The International Table Calorie is defined as the amount of energy needed to raise the temperature of one kilogram of water by one degree Celsius at a pressure of one atmosphere. This definition provides a clear basis for measuring energy, making it easier to compare the caloric content of various foods. Understanding the International Table Calorie is essential, especially for those who are conscious about their calorie intake. For instance, when someone is trying to lose weight, they often track their daily caloric consumption. Knowing how many calories are in different foods allows them to create a balanced diet that meets their energy needs while promoting weight loss. Moreover, the International Table Calorie serves as a universal standard, allowing people from different countries and cultures to communicate effectively about food energy. The significance of the International Table Calorie extends beyond individual diets; it also influences public health policies. Governments and health organizations rely on this measurement to establish dietary guidelines and recommendations. By understanding the caloric values of foods, they can promote healthier eating habits among populations, ultimately aiming to reduce obesity rates and improve overall health. Furthermore, the International Table Calorie is crucial for food labeling. In many countries, food products must display their caloric content, which is derived from the International Table Calorie standard. This transparency empowers consumers to make healthier choices based on their dietary needs. In addition to its practical applications, the International Table Calorie also has scientific importance. Researchers use this measurement in studies related to metabolism, energy expenditure, and the effects of different diets on health. Understanding how the body processes calories can lead to insights into weight management and the prevention of chronic diseases. As we continue to learn more about nutrition and health, the International Table Calorie will remain a fundamental concept in our understanding of food energy. In conclusion, the International Table Calorie is more than just a number; it represents a vital aspect of nutrition and health. By grasping this concept, individuals can make better dietary choices, and public health initiatives can be more effectively implemented. As we navigate the complexities of modern diets, the International Table Calorie will undoubtedly play a key role in promoting a healthier future for all. Understanding and utilizing the International Table Calorie is essential for anyone interested in maintaining a balanced diet and leading a healthy lifestyle.

在当今世界，健康和营养变得至关重要，理解能量测量的概念是非常必要的。一个经常出现在关于食物和饮食讨论中的术语是国际表卡路里，它指的是一种标准化的能量单位，用于量化食物的能量含量。这个概念在营养科学中发挥着重要作用，帮助个人做出明智的饮食选择。国际表卡路里被定义为在一个大气压下，将一千克水的温度提高一摄氏度所需的能量。这一定义为测量能量提供了明确的基础，使比较各种食物的热量含量变得更容易。理解国际表卡路里是至关重要的，尤其是对于那些关注卡路里摄入的人。例如，当有人试图减肥时，他们通常会跟踪每天的卡路里摄入量。了解不同食物中的卡路里数量使他们能够制定满足能量需求的平衡饮食，同时促进减肥。此外，国际表卡路里作为一个全球标准，使来自不同国家和文化的人们能够有效地沟通有关食物能量的信息。国际表卡路里的重要性不仅仅体现在个人饮食上；它还影响公共卫生政策。政府和健康组织依赖于这一测量来制定饮食指南和建议。通过了解食物的热量值，他们可以促进人群更健康的饮食习惯，最终旨在降低肥胖率，提高整体健康水平。此外，许多国家的食品标签必须显示其热量含量，这一内容来源于国际表卡路里标准。这种透明度使消费者能够根据自己的饮食需求做出更健康的选择。除了实际应用外，国际表卡路里在科学上也具有重要意义。研究人员在与新陈代谢、能量消耗以及不同饮食对健康影响的研究中使用这一测量。理解身体如何处理卡路里可以带来关于体重管理和慢性疾病预防的见解。随着我们对营养和健康的了解不断加深，国际表卡路里将继续作为我们理解食物能量的基本概念。总之，国际表卡路里不仅仅是一个数字；它代表了营养和健康的一个重要方面。通过掌握这一概念，个人可以做出更好的饮食选择，公共卫生倡议也可以更有效地实施。在我们应对现代饮食的复杂性时，国际表卡路里无疑将在促进所有人健康未来方面发挥关键作用。理解和利用国际表卡路里对于任何希望保持平衡饮食和过上健康生活方式的人来说都是至关重要的。