internal brake

简明释义

内制动器

英英释义

例句

1.The internal brake 内部刹车 mechanism ensures that the device operates smoothly.

该设备的内部刹车机制确保其平稳运行。

2.When the engine overheats, the internal brake 内部刹车 can help prevent damage.

当发动机过热时，内部刹车可以帮助防止损坏。

3.The car's internal brake 内部刹车 system needs to be checked regularly to ensure safety.

汽车的内部刹车系统需要定期检查以确保安全。

4.The bicycle has an internal brake 内部刹车 that provides smooth stopping power.

这辆自行车有一个内部刹车，提供平稳的制动能力。

5.In this model, the internal brake 内部刹车 is designed for easy maintenance.

在这个模型中，内部刹车设计便于维护。

作文

In our journey through life, we often encounter various challenges that test our resilience and determination. One concept that resonates deeply with many individuals is the idea of an internal brake (内在刹车). This term refers to the psychological mechanisms or self-imposed limitations that can hinder our progress and prevent us from reaching our full potential. Understanding this concept is crucial for personal growth and development.The internal brake (内在刹车) manifests in different ways. For some, it may appear as fear of failure, leading them to avoid taking risks or pursuing new opportunities. Others may experience self-doubt, questioning their abilities and worthiness. These feelings can act as a powerful internal brake (内在刹车), holding individuals back from seizing chances that could lead to success and fulfillment.To illustrate, consider a student who dreams of studying abroad. Despite having excellent grades and a strong application, they may hesitate to submit their application due to an internal brake (内在刹车) stemming from fear of rejection. This fear can be so paralyzing that it prevents them from even trying, ultimately limiting their experiences and growth.Recognizing the presence of an internal brake (内在刹车) is the first step toward overcoming it. Self-awareness plays a vital role in this process. By reflecting on our thoughts and feelings, we can identify the specific beliefs or fears that hold us back. Journaling, meditation, or talking to a trusted friend can help clarify these internal barriers.Once we have pinpointed our internal brake (内在刹车), the next step is to challenge it. This involves reframing negative thoughts and replacing them with positive affirmations. For instance, instead of thinking, "I will fail if I try," one could reframe it to, "I have the skills and determination to succeed." This shift in mindset can significantly reduce the power of the internal brake (内在刹车) and empower individuals to take action.Moreover, setting small, achievable goals can also help in gradually dismantling the internal brake (内在刹车). By breaking down larger aspirations into manageable steps, individuals can build confidence and momentum. Celebrating small victories reinforces the belief that they are capable of overcoming obstacles and moving forward.Support systems are another crucial element in addressing the internal brake (内在刹车). Surrounding ourselves with encouraging friends, family, or mentors can provide the motivation needed to push past self-imposed limitations. Sharing our fears and aspirations with others can also foster accountability, making it easier to confront and overcome the internal brake (内在刹车).In conclusion, the internal brake (内在刹车) is a common phenomenon that affects many people. By recognizing its presence, challenging negative beliefs, setting achievable goals, and seeking support, we can learn to navigate around this internal barrier. Ultimately, understanding and overcoming our internal brake (内在刹车) is essential for unlocking our true potential and living a fulfilling life.

在我们的人生旅程中，我们常常会遇到各种挑战，这些挑战考验着我们的韧性和决心。一个与许多人深有共鸣的概念是“内在刹车”的想法。这个术语指的是心理机制或自我施加的限制，这些限制可能会阻碍我们的进步，阻止我们达到自己的全部潜力。理解这一概念对个人成长和发展至关重要。“内在刹车”表现出不同的方式。对于一些人来说，它可能表现为对失败的恐惧，使他们避免冒险或追求新的机会。其他人可能会经历自我怀疑，质疑自己的能力和价值。这些感觉可以作为一种强有力的“内在刹车”，使个人无法抓住可能带来成功和满足感的机会。例如，考虑一个梦想出国留学的学生。尽管他们成绩优异，申请材料也很强，但由于源于对被拒绝的恐惧，他们可能会犹豫不决，不愿提交申请。这种恐惧可能会如此麻痹，以至于它阻止他们尝试，最终限制了他们的经历和成长。认识到“内在刹车”的存在是克服它的第一步。自我意识在这个过程中起着至关重要的作用。通过反思我们的思想和感受，我们可以识别出那些阻碍我们的具体信念或恐惧。写日记、冥想或与值得信赖的朋友交谈可以帮助澄清这些内部障碍。一旦我们确定了自己的“内在刹车”，下一步就是挑战它。这涉及到重塑消极思维，并用积极的肯定替代它们。例如，与其想“我如果尝试就会失败”，不如将其重塑为“我有能力和决心取得成功”。这种思维转变可以显著减少“内在刹车”的力量，并使个人更有能力采取行动。此外，设定小而可实现的目标也可以帮助逐步拆除“内在刹车”。通过将较大的愿望分解为可管理的步骤，个人可以建立信心和动力。庆祝小胜利可以增强这样的信念：他们能够克服障碍并向前迈进。支持系统是解决“内在刹车”的另一个关键要素。让自己置身于鼓励的朋友、家人或导师的环境中，可以提供推动力，使我们能够超越自我施加的限制。与他人分享我们的恐惧和愿望，也可以促进责任感，使我们更容易面对和克服“内在刹车”。总之，“内在刹车”是影响许多人的一种普遍现象。通过认识到它的存在，挑战消极信念，设定可实现的目标，并寻求支持，我们可以学会绕过这个内部障碍。最终，理解和克服我们的“内在刹车”对于释放我们的真正潜力和过上充实的生活至关重要。