anxieties

简明释义

英[æŋˈzaiətiz]美[æŋˈzaɪətiz]

担心

渴望

英英释义

单词用法

同义词

反义词

例句

1.The financial crisis of 2009 is morphing into the fiscal anxieties of 2010.

2009年的金融危机正在演变成2010年的财政焦虑，在欧元区尤其如此。

2.Bob was drinking heavily and Mabbie suffered terrible anxieties.

鲍勃饮酒过度，而玛碧忍受着极度焦虑。

3.Many of these anxieties are expressed by the “realist faction”.

许多忧虑被表达成“现实主义内讧”。

4.We all need to appreciate these anxieties and their origins.

我们需要理解这些焦虑和他们产生的根源。

5.His illness is being aggravated by anxieties.

忧虑使他的病情加剧了。

6.The doctor's report removed all their anxieties.

医生的报告消除了他们的一切忧虑。

7.My anxieties went away within a week.

一周后，我的焦虑随之消失了。

8.Parents often have anxieties about their children's future.

父母常常对孩子的未来感到担忧。

9.The therapist helped her manage her anxieties through mindfulness techniques.

治疗师通过正念技巧帮助她管理她的焦虑。

10.He tried to calm his anxieties before giving the presentation.

在做演示之前，他试图平静自己的焦虑。

11.His anxieties regarding job security kept him awake at night.

他对工作安全的担忧让他整夜无法入睡。

12.She expressed her anxieties about the upcoming exam.

她表达了对即将到来的考试的焦虑。

作文

In today's fast-paced world, many individuals face various challenges that lead to heightened feelings of stress and worry. One common term that encapsulates these feelings is anxieties, which refers to the state of being anxious or worried about potential outcomes or situations. Understanding anxieties is crucial for both personal well-being and effective communication with others. People often experience anxieties related to their work, relationships, health, and financial stability. For instance, a student may feel anxieties about upcoming exams, fearing that they might not perform well. This fear can lead to a cycle of negative thoughts and further exacerbate their worries. Similarly, adults may encounter anxieties regarding job security, especially in uncertain economic times. The pressure to meet deadlines and achieve career goals can result in overwhelming stress that affects both mental and physical health.Moreover, social interactions can also trigger anxieties. Many individuals dread public speaking or attending social gatherings, worrying about how they will be perceived by others. These social anxieties can hinder one's ability to form connections and enjoy experiences that should be fulfilling. It is essential to recognize that such feelings are common and that many people share similar struggles.To cope with anxieties, individuals can employ various strategies. Mindfulness and meditation have gained popularity as effective techniques to manage stress and reduce feelings of anxiety. By focusing on the present moment, individuals can learn to acknowledge their worries without letting them control their lives. Additionally, talking to friends, family, or professionals can provide support and help alleviate some of the burdens associated with anxieties.Another important aspect of dealing with anxieties is understanding their root causes. Often, these feelings stem from unrealistic expectations or past experiences. For example, someone who has faced rejection in the past may develop anxieties about forming new relationships. Recognizing these patterns can empower individuals to challenge their fears and gradually overcome them.Physical health also plays a significant role in managing anxieties. Regular exercise, a balanced diet, and sufficient sleep can significantly impact one's mood and overall well-being. Engaging in physical activities releases endorphins, which can help combat feelings of anxiety and elevate one's mood.In conclusion, anxieties are a natural part of the human experience, and acknowledging them is the first step toward managing them effectively. By employing coping strategies, seeking support, and maintaining a healthy lifestyle, individuals can learn to navigate their anxieties and lead more fulfilling lives. Understanding this concept not only aids personal growth but also fosters empathy towards others who may be struggling with similar feelings.

在当今快节奏的世界中，许多人面临各种挑战，这导致压力和担忧的感觉加剧。一个常见的术语可以概括这些感觉，那就是焦虑，它指的是对潜在结果或情况感到焦虑或担忧的状态。理解焦虑对个人的幸福以及与他人的有效沟通至关重要。人们常常会经历与工作、关系、健康和财务稳定相关的焦虑。例如，学生可能会对即将到来的考试感到焦虑，担心自己可能表现不佳。这种恐惧可能导致负面思维的循环，进一步加剧他们的担忧。同样，成年人可能会对工作安全感产生焦虑，尤其是在经济不确定的时期。满足截止日期和实现职业目标的压力可能导致压倒性的压力，影响心理和身体健康。此外，社交互动也可能引发焦虑。许多人害怕公开演讲或参加社交聚会，担心别人如何看待自己。这些社交焦虑可能阻碍个人建立联系并享受应该是充实的经历。认识到这种感觉是普遍的，并且许多人分享类似的挣扎是至关重要的。为了应对焦虑，个人可以采用各种策略。正念和冥想作为有效的减压和减少焦虑感的技巧而越来越受到欢迎。通过专注于当下，个人可以学会承认自己的担忧，而不让它们控制自己的生活。此外，与朋友、家人或专业人士交谈可以提供支持，并帮助减轻与焦虑相关的一些负担。处理焦虑的另一个重要方面是理解其根本原因。通常，这些感觉源于不切实际的期望或过去的经历。例如，曾经遭遇拒绝的人可能会对建立新关系产生焦虑。识别这些模式可以使个人有能力挑战自己的恐惧，并逐渐克服它们。身体健康在管理焦虑方面也扮演着重要角色。定期锻炼、均衡饮食和充足睡眠可以显著影响一个人的情绪和整体健康。参与体育活动会释放内啡肽，这有助于对抗焦虑感并提升情绪。总之，焦虑是人类经历的自然部分，承认它们是有效管理它们的第一步。通过采用应对策略、寻求支持和保持健康的生活方式，个人可以学会驾驭自己的焦虑，过上更充实的生活。理解这一概念不仅有助于个人成长，还有助于培养对可能面临类似感觉的他人的同情。