hydration

简明释义

英[haɪˈdreɪʃn]美[haɪˈdreɪʃn]

n. [化学] 水合作用

英英释义

单词用法

同义词

反义词

例句

1.He meant that as his girl, I shouldn't have to look after my own comfort, especially not on a small thing like hydration.

在他看来，作为他的女友，我不需要为自己的舒适而劳神，尤其是像倒水这样的小事。

2.He meant that as his girl, I shouldn't have to look after my own comfort, especially not on a small thing like hydration.

在他看来，作为他的女友，我不需要为自己的舒适而劳神，尤其是像倒水这样的小事。

3.Your goal should to offset hydration, not replace all the fluids lost.

你的目标应当是适当补充水分，而不是完全弥补水分的损失。

4.These common additives moisturize and lock in hydration.

这些常见的添加剂能增加并锁住水分。

5.Non-alcoholic drinks contain mostly water and contribute to your hydration.

不含酒精的饮料主要含有水分，可以帮助你进行水合作用。

6.The reaction conditions of the direct hydration of cyclohexene were studied.

研究了环己烯直接水合制备环己醇的工艺条件。

7.General: mental status, temperature, hydration status, pallor, or cyanosis.

一般检查：心理状态、体温、水合状况、苍白和发绀。

8.During exercise, it's important to monitor your hydration levels.

在运动期间，监测你的水分补充水平是很重要的。

9.The doctor advised me to increase my fluid intake for better hydration.

医生建议我增加液体摄入量以改善我的水分补充。

10.Sports drinks are formulated to enhance hydration during intense workouts.

运动饮料的配方旨在增强剧烈锻炼时的水分补充。

11.Dehydration can lead to serious health issues, so ensure good hydration.

脱水可能导致严重的健康问题，因此确保良好的水分补充非常重要。

12.Drinking water regularly is essential for maintaining proper hydration.

定期饮水对保持适当的水分补充至关重要。

作文

Hydration is a crucial aspect of maintaining a healthy lifestyle. It refers to the process of providing adequate water to the body to ensure that all physiological functions operate efficiently. The human body is composed of approximately 60% water, which plays a vital role in various bodily functions such as digestion, circulation, and temperature regulation. Without proper hydration (水分补充), our bodies can suffer from dehydration, leading to a range of health issues.One of the most significant benefits of hydration (水分补充) is its impact on physical performance. When we engage in physical activities, our bodies lose water through sweat. If we do not replenish this lost fluid, we may experience fatigue, decreased endurance, and impaired coordination. Athletes, in particular, must pay close attention to their hydration (水分补充) levels to optimize their performance and prevent heat-related illnesses.In addition to enhancing physical performance, hydration (水分补充) is essential for cognitive function. Studies have shown that even mild dehydration can impair concentration, alertness, and short-term memory. For students and professionals who need to maintain focus throughout the day, staying properly hydrated is paramount. Drinking enough water can help improve mood and reduce feelings of anxiety, contributing to overall mental well-being.Moreover, hydration (水分补充) plays a significant role in digestion and nutrient absorption. Water helps dissolve nutrients, making them accessible to the body. It also aids in the elimination of waste products through urine and sweat, preventing constipation and promoting regular bowel movements. Therefore, individuals should be mindful of their fluid intake, especially when consuming high-fiber foods that require adequate water for optimal digestion.The amount of water a person needs can vary based on several factors, including age, gender, activity level, and climate. A common recommendation is to drink at least eight 8-ounce glasses of water a day, known as the "8x8 rule." However, some individuals may require more or less depending on their specific circumstances. It's essential to listen to your body's signals, such as thirst, and to monitor the color of your urine; pale yellow indicates good hydration (水分补充) levels, while darker urine may suggest dehydration.In conclusion, hydration (水分补充) is a fundamental component of a healthy lifestyle. It affects not only physical performance but also cognitive function and digestive health. By prioritizing adequate fluid intake, individuals can enhance their overall well-being and prevent the adverse effects of dehydration. Remember, drinking water should be a daily habit, not just something we think about during exercise or hot weather. Make hydration (水分补充) a priority in your life, and you will reap the benefits of improved health and vitality.

水分补充是维持健康生活方式的关键方面。它指的是为身体提供足够的水，以确保所有生理功能有效运作。人体约60%是由水组成，水在消化、循环和温度调节等各种身体功能中起着至关重要的作用。如果没有适当的水分补充，我们的身体可能会遭受脱水，从而导致一系列健康问题。水分补充的一个重要好处是它对身体表现的影响。当我们参与体育活动时，身体会通过出汗失去水分。如果我们不补充这些流失的液体，我们可能会感到疲劳、耐力下降和协调能力受损。运动员尤其需要密切关注他们的水分补充水平，以优化他们的表现并防止与热相关的疾病。除了增强身体表现外，水分补充对于认知功能也至关重要。研究表明，即使是轻微的脱水也会损害注意力、警觉性和短期记忆。对于需要在一天中保持专注的学生和专业人士来说，保持适当的水分补充至关重要。饮用足够的水可以帮助改善情绪，减少焦虑感，从而有助于整体心理健康。此外，水分补充在消化和营养吸收中也发挥着重要作用。水有助于溶解营养物质，使其可被身体吸收。它还通过尿液和汗液帮助排除废物，防止便秘并促进规律的排便。因此，个人应该注意他们的液体摄入，特别是在摄入高纤维食物时，这些食物需要足够的水来实现最佳消化。一个人所需的水量可能因多个因素而异，包括年龄、性别、活动水平和气候。一个常见的建议是每天喝至少八杯8盎司的水，称为“8x8规则”。然而，某些人可能根据他们的具体情况需要更多或更少的水。倾听身体的信号（如口渴）以及监测尿液的颜色是很重要的；淡黄色表示良好的水分补充水平，而较深的尿液可能表明脱水。总之，水分补充是健康生活方式的基本组成部分。它不仅影响身体表现，还影响认知功能和消化健康。通过优先考虑足够的液体摄入，个人可以增强整体健康并防止脱水的不良影响。请记住，饮水应该是日常习惯，而不仅仅是在运动或炎热天气时考虑的事情。让水分补充成为你生活中的优先事项，你将收获改善健康和活力的好处。