procrastinate

简明释义

英[prəˈkræstɪneɪt]美[prəˈkræstɪneɪt]

v. 拖延，耽搁

第 三 人 称 单 数 p r o c r a s t i n a t e s

现 在 分 词 p r o c r a s t i n a t i n g

过 去 式 p r o c r a s t i n a t e d

过 去 分 词 p r o c r a s t i n a t e d

英英释义

单词用法

同义词

反义词

例句

1.I procrastinate doing my tax return.

我总是拖延返税。

2.Also, I did procrastinate on certain tasks.

我也曾在某些任务中耽搁了。

3.People procrastinate for different reasons.

人们出于各种原因养成拖延的习惯。

4.Don't allow yourself to reflect or procrastinate.

不要让自己反思或拖延。

5.How to Procrastinate Less?

怎样减少拖延呢？

6.We consistently overpay, underestimate, and procrastinate.

我们一贯地高估，低估以及拖延事情。

7.He often procrastinates 拖延 on important decisions, which frustrates his colleagues.

他经常对重要决策拖延，这让同事们感到沮丧。

8.I always tend to procrastinate 拖延 when it comes to studying for exams.

我总是倾向于在考试复习时拖延。

9.If you procrastinate 拖延, you might miss the deadline.

如果你拖延，你可能会错过截止日期。

10.She decided to stop procrastinating 拖延 and start her project early.

她决定停止拖延，提前开始她的项目。

11.Don't procrastinate 拖延 your assignments until the last minute.

不要把作业拖延到最后一刻。

作文

Procrastination is a common behavior that many people experience at some point in their lives. We often find ourselves putting off tasks that we know we should complete, whether it’s studying for an exam, finishing a work project, or even doing household chores. The act of delaying these responsibilities can be attributed to various factors, including fear of failure, lack of motivation, or simply being overwhelmed by the task at hand. When we choose to procrastinate (拖延), we often feel a temporary sense of relief, but this can quickly turn into anxiety as deadlines approach. One of the main reasons individuals procrastinate (拖延) is due to the fear of not meeting expectations. This fear can stem from a lack of confidence in one’s abilities or the pressure to achieve perfection. For instance, a student may delay studying for an important exam because they worry they won’t perform well. Instead of tackling the material head-on, they might choose to watch television or scroll through social media, convincing themselves that they will get to it later. However, this only increases their stress levels as the exam date draws closer.Another reason people procrastinate (拖延) is a lack of motivation. Sometimes, tasks can seem dull or uninteresting, leading us to avoid them altogether. For example, someone might need to clean their house but feels unmotivated to start because they find cleaning tedious. In such cases, it can be helpful to break down the task into smaller, more manageable parts. By focusing on completing just one small section at a time, the overall task becomes less daunting, and the individual may find it easier to get started.Additionally, the overwhelming nature of certain tasks can lead to procrastination (拖延). When faced with a large project, it’s easy to feel paralyzed by the sheer amount of work involved. This can result in a cycle of avoidance, where the more we put off the task, the more daunting it seems. To combat this, setting clear goals and deadlines can help create a sense of urgency and accountability. By establishing a timeline and breaking the project into smaller steps, we can reduce the feeling of being overwhelmed and make it easier to begin.Moreover, technology plays a significant role in modern procrastination. With endless distractions available at our fingertips, it’s all too easy to lose track of time while browsing the internet or checking social media. These distractions can make it difficult to focus on the tasks we need to complete. One effective strategy to counteract this is to set specific times for work and breaks, allowing us to enjoy our leisure activities without sacrificing productivity. In conclusion, procrastination (拖延) is a behavior that can hinder our progress and lead to unnecessary stress. By understanding the underlying reasons for our tendency to delay tasks, we can develop strategies to overcome it. Whether it’s addressing our fears, finding motivation, breaking tasks into smaller parts, or limiting distractions, taking proactive steps can help us manage our time more effectively. Ultimately, learning to combat procrastination (拖延) can lead to greater success and fulfillment in both our personal and professional lives.

拖延是许多人在生活中经历的常见行为。我们常常发现自己推迟完成我们知道应该完成的任务，无论是为考试学习、完成工作项目，还是做家务。延迟这些责任的行为可以归因于各种因素，包括对失败的恐惧、缺乏动力或只是被任务压倒。当我们选择procrastinate（拖延）时，我们常常感到暂时的解脱，但随着截止日期的临近，这种感觉很快会转变为焦虑。人们procrastinate（拖延）的主要原因之一是对未能满足期望的恐惧。这种恐惧可能源于对自己能力的缺乏信心或实现完美的压力。例如，一名学生可能因为担心自己表现不佳而推迟为重要考试学习。与其直接面对材料，他们可能选择看电视或浏览社交媒体，说服自己稍后再做。然而，随着考试日期的临近，这只会增加他们的压力水平。另一个导致人们procrastinate（拖延）的原因是缺乏动力。有时，任务看起来乏味或无趣，导致我们完全避免它们。例如，有人可能需要打扫房子，但由于觉得清洁单调而没有动力开始。在这种情况下，将任务分解为更小、更易管理的部分可能会有所帮助。通过专注于一次只完成一小部分，整体任务变得不那么令人生畏，个人可能会发现更容易开始。此外，某些任务的压倒性性质也可能导致procrastination（拖延）。面对大型项目时，面对庞大的工作量很容易感到瘫痪。这可能导致避免的循环，即我们越是推迟任务，它就显得越令人生畏。为了应对这一点，设定明确的目标和截止日期可以帮助创造紧迫感和责任感。通过建立时间表并将项目分解为较小的步骤，我们可以减少被压倒的感觉，使开始变得更容易。此外，科技在现代拖延中扮演了重要角色。随着无尽的干扰触手可及，浏览互联网或检查社交媒体时很容易失去时间。这些干扰可能使我们难以专注于需要完成的任务。一种有效的对策是设定特定的工作和休息时间，让我们在不牺牲生产力的情况下享受休闲活动。总之，procrastination（拖延）是一种可能阻碍我们进步并导致不必要压力的行为。通过理解我们推迟任务的根本原因，我们可以制定克服它的策略。无论是解决我们的恐惧、寻找动力、将任务分解为较小的部分，还是限制干扰，采取积极的措施可以帮助我们更有效地管理时间。最终，学习应对procrastination（拖延）可以带来个人和职业生活的更大成功和满足感。