physically

简明释义

英[ˈfɪzɪkli]美[ˈfɪzɪkli]

adv. 身体上，肉体上；按自然规律，实际上

英英释义

单词用法

同义词

反义词

例句

1.Steel says working 20 hours a day is "pretty brutal physically."

斯蒂尔说每天工作20个小时“对身体来说相当残酷”。

2.I felt physically sick before the exam.

大考前我感到身体不适。

3.The work is physically demanding.

这工作需要有很好的体力。

4.He was always the robust one, physically strong and mentally sharp.

他一向是个健壮的人，身体强壮、头脑敏锐。

5.Basketball is an interesting sport, but it's also physically demanding.

篮球是一项有趣的运动，但对体力要求也很高。

6.They keep their young at home until they are physically able to survive on their own.

它们把幼崽留在家中，直到它们身体足够健壮，能够独立生存。

7.I don't work out per se, but I'm very active physically.

我本身不锻炼，但我体能上很有力。

8.We had to physically wrestle the child from the man's arms.

我们只得用力地从那个男子怀里把孩子夺过来。

9.She is not only talented but also very physically 身体上 fit for the competition.

她不仅有才华，而且在比赛中也非常身体上健康。

10.Some people are physically 身体上 unable to perform certain activities due to health issues.

由于健康问题，有些人身体上无法进行某些活动。

11.He felt physically 身体上 exhausted after the long hike.

长途徒步后，他感到身体上疲惫不堪。

12.To be a dancer, you need to be physically 身体上 agile and flexible.

要成为一名舞者，你需要在身体上灵活和柔韧。

13.The training program focuses on improving physically 身体上 endurance and strength.

这个训练计划专注于提高耐力和力量，尤其是身体上的表现。

作文

In our modern society, the concept of health and well-being has gained significant attention. People often focus on how to improve their mental health, but it is equally important to consider how we can enhance our physically (身体上) well-being. The relationship between physical health and mental health is profound, as they both influence each other in various ways. Firstly, engaging in regular physical activity is essential for maintaining a healthy body. Exercise not only helps to keep our bodies fit, but it also releases endorphins, which are known as 'feel-good' hormones. These hormones can improve our mood and reduce feelings of stress and anxiety. For instance, when I go for a run in the morning, I feel more energized and ready to tackle the day ahead. This demonstrates that taking care of our physically (身体上) health can have a positive impact on our mental state. Moreover, eating a balanced diet is another crucial aspect of maintaining our physically (身体上) health. Consuming a variety of nutrients helps our bodies function optimally. Foods rich in vitamins and minerals can boost our immune system, making us less susceptible to illness. When we neglect our dietary needs, we may experience fatigue and lethargy, which can further affect our mental clarity and motivation. Therefore, it's vital to prioritize nutrition to ensure we are physically (身体上) capable of facing daily challenges. Additionally, sleep plays a critical role in our overall health. Quality sleep allows our bodies to recover and repair themselves. Lack of sleep can lead to numerous health issues, including obesity, heart disease, and depression. When we are well-rested, we are more alert and focused, which enhances our productivity and creativity. Hence, ensuring we get enough sleep is an integral part of maintaining our physically (身体上) health. Furthermore, it is essential to recognize the importance of social interactions in relation to our physically (身体上) well-being. Engaging with friends and family can provide emotional support and reduce feelings of loneliness, which can negatively impact both our mental and physical health. Activities such as group sports or community events can encourage us to be active while fostering connections with others. In conclusion, taking care of our physically (身体上) health is fundamental for achieving overall well-being. By incorporating regular exercise, a balanced diet, sufficient sleep, and meaningful social interactions into our lives, we can enhance our physically (身体上) and mental health. It is crucial to remember that the two are interconnected; when we prioritize our physically (身体上) health, we also nurture our mental health. As we navigate through life, let us strive to achieve a harmonious balance that promotes both our physically (身体上) and mental well-being.

在我们现代社会，健康和幸福的概念受到了极大的关注。人们常常关注如何改善他们的心理健康，但同样重要的是考虑我们如何增强我们的身体上健康。身体健康和心理健康之间的关系是深刻的，因为它们以各种方式相互影响。首先，定期进行身体活动对保持健康的身体至关重要。锻炼不仅有助于保持我们的身体健康，而且还释放内啡肽，这被称为“感觉良好的”激素。这些激素可以改善我们的情绪，减少压力和焦虑。例如，当我早上去跑步时，我感到更有活力，准备好迎接即将到来的一天。这表明，照顾我们的身体上健康可以对我们的心理状态产生积极影响。此外，均衡饮食是保持我们的身体上健康的另一个关键方面。摄入多种营养素有助于我们的身体最佳运作。富含维生素和矿物质的食物可以增强我们的免疫系统，使我们不易生病。当我们忽视饮食需求时，我们可能会感到疲倦和无精打采，这进一步影响我们的心理清晰度和动力。因此，优先考虑营养是确保我们身体上能够应对日常挑战的重要部分。此外，睡眠在我们的整体健康中发挥着关键作用。优质的睡眠使我们的身体能够恢复和修复自己。缺乏睡眠可能导致许多健康问题，包括肥胖、心脏病和抑郁症。当我们休息充足时，我们更加警觉和专注，从而提高我们的生产力和创造力。因此，确保我们获得足够的睡眠是保持我们身体上健康的一个重要部分。此外，认识到社交互动对我们的身体上健康的重要性也至关重要。与朋友和家人的互动可以提供情感支持，减少孤独感，而孤独感可能对我们的心理和身体健康产生负面影响。团体运动或社区活动等活动可以鼓励我们积极参与，同时促进与他人的联系。总之，照顾我们的身体上健康是实现整体幸福的基础。通过将定期锻炼、均衡饮食、充足睡眠和有意义的社交互动纳入我们的生活，我们可以增强我们的身体上和心理健康。重要的是要记住，两者是相互关联的；当我们优先考虑我们的身体上健康时，我们也滋养我们的心理健康。当我们在生活中航行时，让我们努力实现促进我们身体上和心理健康的和谐平衡。