horizontal bar

简明释义

横棒

英英释义

例句

1.The gymnast performed an impressive routine on the horizontal bar.

体操运动员在水平杠上表演了一段令人印象深刻的动作。

2.He practiced his swings on the horizontal bar every day.

他每天都在水平杠上练习摆动。

3.The horizontal bar is essential for many gymnastic competitions.

水平杠是许多体操比赛中必不可少的器械。

4.To improve your upper body strength, you can practice pull-ups on a horizontal bar.

为了增强上半身的力量，你可以在水平杠上练习引体向上。

5.Make sure the horizontal bar is securely mounted before using it.

在使用之前，请确保水平杠安装牢固。

作文

The world of gymnastics is filled with various apparatuses that challenge athletes' strength, flexibility, and coordination. One of the most iconic pieces of equipment in men's gymnastics is the horizontal bar. This apparatus is a long, sturdy bar that is elevated above the ground and is used for performing a series of dynamic movements and routines. The horizontal bar (横杠) requires not only physical strength but also mental focus and precision, making it a true test of an athlete's abilities.Gymnasts train extensively to master the skills needed to perform on the horizontal bar. They begin by developing their upper body strength through various exercises, such as pull-ups and dips, which are essential for holding onto the bar and executing complex maneuvers. Flexibility is equally important, as gymnasts need to swing their bodies gracefully while maintaining control. The combination of strength and flexibility allows them to perform impressive moves, such as releases and catches, which are a hallmark of high-level competition.In competitions, routines on the horizontal bar are judged based on difficulty, execution, and artistry. Gymnasts must incorporate a variety of elements into their routines, including swings, turns, and dismounts. The dismount is particularly crucial, as it concludes the routine and can significantly impact the overall score. A well-executed dismount can leave a lasting impression on the judges and audience alike.One of the most challenging aspects of performing on the horizontal bar is the risk of falling. Gymnasts must be prepared to handle the possibility of losing grip or miscalculating their movements. To mitigate this risk, they often practice on lower bars or use safety equipment, such as mats and harnesses, during training sessions. This preparation helps build confidence and ensures that athletes can push their limits while minimizing injury.The horizontal bar has a rich history in gymnastics, having been introduced as an Olympic event in the late 19th century. Over the years, the techniques and styles have evolved, with gymnasts constantly pushing the boundaries of what is possible on the apparatus. Innovations in training methods, as well as advancements in sports science, have contributed to the development of new skills and routines that captivate audiences around the world.In conclusion, the horizontal bar (横杠) is more than just a piece of equipment; it is a symbol of the dedication and perseverance required to excel in gymnastics. Athletes who compete on the horizontal bar demonstrate incredible skill and artistry, captivating spectators with their breathtaking performances. As the sport continues to evolve, we can expect to see even more innovative routines and extraordinary feats on this iconic apparatus.

体操的世界充满了各种挑战运动员力量、灵活性和协调性的器械。其中，男子体操最具标志性的器械之一就是横杠。这个器械是一根坚固的长杆，悬挂在地面之上，用于进行一系列动态动作和表演。横杠（horizontal bar）不仅需要身体力量，还需要心理专注和精确度，使其成为运动员能力的真正考验。体操运动员经过大量训练，以掌握在横杠上表演所需的技能。他们首先通过各种锻炼，如引体向上和双杠，来增强上肢力量，这对于抓住杆子和执行复杂动作至关重要。灵活性同样重要，因为运动员需要优雅地摆动身体，同时保持控制。力量和灵活性的结合使他们能够执行令人印象深刻的动作，如释放和接住，这是高水平比赛的标志。在比赛中，横杠上的套路根据难度、执行和艺术性进行评分。运动员必须在他们的套路中融入各种元素，包括摆动、转体和落地。落地尤为关键，因为它结束了整个套路，并可能显著影响总分。一个执行良好的落地可以给评委和观众留下深刻的印象。在横杠上表演的一个最具挑战性的方面是摔倒的风险。运动员必须准备好应对失去抓握或误判动作的可能性。为了降低这种风险，他们通常会在较低的杠子上练习，或者在训练期间使用安全设备，如垫子和安全带。这种准备有助于建立自信，确保运动员能够在最大限度地减少受伤的同时挑战自己的极限。横杠在体操中有着丰富的历史，自19世纪末作为奥运项目引入以来，技术和风格不断演变，运动员不断突破在器械上的可能性。训练方法的创新以及体育科学的进步促进了新技能和套路的发展，吸引了世界各地观众的目光。总之，横杠（horizontal bar）不仅仅是一件器械；它是卓越的体操所需的奉献精神和毅力的象征。在横杠上比赛的运动员展示了令人难以置信的技能和艺术性，以惊艳的表演吸引观众。随着这项运动的不断发展，我们可以期待在这一标志性器械上看到更多创新的套路和非凡的壮举。