hold-down n.

简明释义

夹具

英英释义

例句

1.The contractor suggested using a hold-down n. for the roof trusses.

承包商建议为屋顶桁架使用一个固定装置。

2.The technician used a hold-down n. to secure the equipment during transport.

技术人员使用了一个固定装置来在运输过程中固定设备。

3.A proper hold-down n. can prevent structural damage in high winds.

适当的固定装置可以防止在强风中造成结构损坏。

4.In woodworking, a hold-down n. helps stabilize the workpiece while cutting.

在木工中，固定装置有助于在切割时稳定工件。

5.We need a hold-down n. to keep the tarp in place during the storm.

我们需要一个固定装置来在暴风雨期间保持防水布的位置。

作文

In today's fast-paced world, many individuals find themselves juggling multiple responsibilities, from work commitments to personal obligations. This constant pressure can lead to stress and burnout if not managed properly. One effective strategy to cope with this overwhelming situation is to implement a hold-down n. approach in our daily lives. The concept of hold-down n. refers to the practice of maintaining control over various aspects of our lives, ensuring that we do not become overwhelmed by our tasks and responsibilities. By adopting this technique, we can create a balanced lifestyle that promotes mental well-being.To begin with, it is essential to identify the areas in our lives that require a hold-down n.. This could include work deadlines, family obligations, or even personal goals such as fitness and health. By recognizing these areas, we can prioritize our tasks and allocate time effectively. For instance, if a work project is looming, we can set specific, manageable goals to tackle it piece by piece. This not only helps in reducing the feeling of being overwhelmed but also fosters a sense of accomplishment as we check off completed tasks.Moreover, implementing a hold-down n. approach encourages us to establish boundaries. In a world where connectivity is constant, it can be challenging to disconnect from work and personal responsibilities. By setting clear boundaries, we can create dedicated time for relaxation and self-care. This might mean turning off notifications after a certain hour or designating weekends as family time. Such practices allow us to recharge and maintain our mental health, ultimately making us more productive when we return to our responsibilities.Additionally, the hold-down n. strategy emphasizes the importance of seeking support from others. Whether it’s friends, family, or colleagues, having a support system can significantly alleviate the burden of responsibilities. When we share our challenges with others, we often find that they can provide assistance, advice, or simply a listening ear. This collaborative approach not only lightens our load but also strengthens our relationships, fostering a sense of community.Furthermore, practicing mindfulness can complement the hold-down n. approach. Mindfulness involves being present in the moment and acknowledging our thoughts and feelings without judgment. By incorporating mindfulness techniques, such as meditation or deep-breathing exercises, we can manage stress more effectively. This practice allows us to step back from our busy lives, providing clarity and perspective on what truly matters. As we cultivate this awareness, we can better implement the hold-down n. strategy, ensuring that we focus on what is essential while letting go of unnecessary stressors.In conclusion, the hold-down n. approach is a valuable tool for navigating the complexities of modern life. By identifying our responsibilities, establishing boundaries, seeking support, and practicing mindfulness, we can create a balanced and fulfilling lifestyle. Embracing this strategy not only enhances our productivity but also safeguards our mental health, allowing us to thrive in all aspects of our lives. Ultimately, the key to a successful hold-down n. lies in our ability to take control and make intentional choices that prioritize our well-being.

在当今快节奏的世界中，许多人发现自己在工作承诺和个人义务之间忙碌不已。这种持续的压力如果管理不当，可能会导致压力和倦怠。应对这种压倒性情况的一种有效策略是将hold-down n.方法应用到我们的日常生活中。hold-down n.的概念是指保持对我们生活各个方面的控制，确保我们不会被任务和责任所淹没。通过采用这一技术，我们可以创造出一种促进心理健康的平衡生活方式。首先，识别我们生活中需要进行hold-down n.的领域至关重要。这可能包括工作截止日期、家庭义务，甚至个人目标，如健身和健康。通过识别这些领域，我们可以优先安排任务并有效分配时间。例如，如果一个工作项目迫在眉睫，我们可以设定具体的、可管理的目标，逐步解决。这不仅有助于减少被压倒的感觉，还能在我们完成任务时培养成就感。此外，实施hold-down n.方法鼓励我们建立界限。在一个连接不断的世界中，断开与工作和个人责任的联系可能具有挑战性。通过设定明确的界限，我们可以为放松和自我照顾创造专门的时间。这可能意味着在某个时间后关闭通知，或将周末指定为家庭时间。这些做法使我们能够充电，维护心理健康，最终在我们回到责任时变得更具生产力。此外，hold-down n.策略强调寻求他人支持的重要性。无论是朋友、家人还是同事，拥有一个支持系统可以显著减轻责任的负担。当我们与他人分享我们的挑战时，我们常常发现他们可以提供帮助、建议或仅仅是倾听。这种协作的方法不仅减轻了我们的负担，还增强了我们的关系，培养了社区感。此外，实践正念可以补充hold-down n.方法。正念涉及在当下存在，承认我们的思想和感受而不加评判。通过融入正念技术，如冥想或深呼吸练习，我们可以更有效地管理压力。这种做法使我们能够从繁忙的生活中退后一步，为真正重要的事情提供清晰和视角。随着我们培养这种意识，我们可以更好地实施hold-down n.策略，确保我们关注重要内容，同时放下不必要的压力源。总之，hold-down n.方法是应对现代生活复杂性的宝贵工具。通过识别我们的责任、建立界限、寻求支持和实践正念，我们可以创造出一种平衡而充实的生活方式。接受这一策略不仅提高了我们的生产力，还保护了我们的心理健康，使我们能够在生活的各个方面蓬勃发展。最终，成功的hold-down n.的关键在于我们能够掌控并做出优先考虑我们幸福的有意选择。