willpower

简明释义

英[ˈwɪlpaʊə(r)]美[ˈwɪlpaʊər]

n. 意志力，毅力

英英释义

单词用法

同义词

反义词

例句

1.Willpower isn't the biggest issue in trying to change a habit.

意志力并非尝试改变习惯的最大因素。

2.You already know that willpower isn't enough.

你已经知道意志力是不够了吧。

3.Your willpower is not like a dam that can block the torrent of self-indulgence.

你的意志力不像可以阻止自我放纵的洪流的水坝。

4.Strong willpower will come to your rescue.

强大的意志力可以拯救你。

5.He came in for help after his attempts to stop smoking by willpower alone failed.

他仅靠毅力戒烟失败后到这里来求助。

6.We need willpower to channel our Qi, our spiritual energy.

我们需要自己的意志力来运气，我们的精神能量。

7.Stones whet a sword, difficulties strengthen willpower.

石头是刀的朋友，障碍是意志的朋友。

8.She relied on her willpower 意志力 to study late into the night for her exams.

她依靠自己的意志力熬夜学习，为考试做准备。

9.His willpower 意志力 helped him quit smoking after many years.

他的意志力帮助他在多年后戒烟。

10.She showed incredible willpower 意志力 when she completed the marathon despite her injuries.

尽管受伤，她在完成马拉松时展现了令人难以置信的意志力。

11.Building willpower 意志力 is essential for achieving long-term goals.

培养意志力对实现长期目标至关重要。

12.It takes a lot of willpower 意志力 to stick to a healthy diet.

坚持健康饮食需要很大的意志力。

作文

Willpower is often regarded as one of the most essential traits for achieving success in various aspects of life. It is defined as the ability to control oneself and make decisions that align with long-term goals rather than succumbing to immediate desires. In today's fast-paced world, where distractions are abundant and temptations lurk around every corner, developing strong willpower (意志力) is more crucial than ever. Many people struggle with maintaining their willpower (意志力) when faced with challenges. For instance, consider someone trying to lose weight. They may have set a goal to eat healthier and exercise regularly, but when they encounter a tempting dessert or a busy schedule, their willpower (意志力) can wane. It is during these moments of temptation that the strength of one's willpower (意志力) is truly tested. Research has shown that willpower (意志力) can be likened to a muscle; it can be strengthened over time through practice and perseverance. Just like physical training, individuals can enhance their willpower (意志力) by setting small, achievable goals and gradually increasing the difficulty. For example, someone might start by committing to a daily walk and then build up to more intense workouts as their willpower (意志力) grows. Moreover, the environment plays a significant role in influencing our willpower (意志力). Surrounding ourselves with supportive friends and family can bolster our resolve. When we are in an encouraging atmosphere, it becomes easier to resist temptations and stay focused on our objectives. Conversely, being in an environment filled with distractions can undermine our willpower (意志力) and lead us to make choices that do not serve our long-term interests. Mindfulness and self-awareness are also vital components of enhancing willpower (意志力). By being aware of our thoughts and feelings, we can better understand the triggers that lead us to give in to short-term desires. Practicing mindfulness techniques, such as meditation or journaling, can help us develop greater self-control and strengthen our willpower (意志力). In conclusion, willpower (意志力) is a powerful force that can greatly influence our ability to achieve our goals. It requires practice, a supportive environment, and self-awareness to cultivate. By recognizing the importance of willpower (意志力) and actively working to strengthen it, we can overcome challenges and lead more fulfilling lives. Whether it’s pursuing a career, maintaining a healthy lifestyle, or developing meaningful relationships, harnessing the strength of our willpower (意志力) is key to unlocking our full potential.

意志力常常被视为在生活的各个方面取得成功的最重要特质之一。它被定义为控制自己并做出符合长期目标的决策的能力，而不是屈服于眼前的欲望。在当今快节奏的世界中，分心的事物层出不穷，诱惑随处可见，培养强大的意志力（willpower）比以往任何时候都更为重要。许多人在面临挑战时难以保持他们的意志力（willpower）。例如，考虑一个试图减肥的人。他们可能设定了健康饮食和定期锻炼的目标，但当他们遇到诱人的甜点或繁忙的日程时，他们的意志力（willpower）可能会减弱。正是在这些诱惑的时刻，一个人的意志力（willpower）才真正经受考验。研究表明，意志力（willpower）可以比作一种肌肉；通过练习和毅力，它可以随着时间的推移而增强。就像身体训练一样，个人可以通过设定小而可实现的目标并逐渐增加难度来增强他们的意志力（willpower）。例如，有人可能会先承诺每天散步，然后在他们的意志力（willpower）增强时，逐步增加到更高强度的锻炼。此外，环境在影响我们的意志力（willpower）方面也起着重要作用。与支持的朋友和家人相处可以增强我们的决心。当我们置身于一个鼓励的环境中时，抵制诱惑并专注于我们的目标变得更加容易。相反，身处充满干扰的环境中可能会削弱我们的意志力（willpower），导致我们做出不利于长期利益的选择。正念和自我意识也是增强意志力（willpower）的关键组成部分。通过意识到我们的思想和感受，我们可以更好地理解导致我们屈服于短期欲望的诱因。练习正念技巧，如冥想或写日记，可以帮助我们发展更大的自我控制能力，并增强我们的意志力（willpower）。总之，意志力（willpower）是一种强大的力量，可以极大地影响我们实现目标的能力。它需要实践、支持的环境和自我意识来培养。通过认识到意志力（willpower）的重要性并积极努力去增强它，我们可以克服挑战，过上更充实的生活。无论是追求事业、保持健康的生活方式，还是建立有意义的人际关系，驾驭我们的意志力（willpower）的力量是释放我们全部潜能的关键。