wallow

简明释义

英[ˈwɒləʊ]美[ˈwɑːloʊ]

vi. 打滚；沉迷；颠簸

n. 打滚；堕落；泥坑

n. （Wallow）人名；（德）瓦洛

复 数 w a l l o w s

第 三 人 称 单 数 w a l l o w s

现 在 分 词 w a l l o w i n g

过 去 式 w a l l o w e d

过 去 分 词 w a l l o w e d

英英释义

单词用法

同义词

反义词

例句

1.Japanese still wallow in tribal humiliation over their crushing wartime defeat.

日本仍因战时不堪一击而深感耻辱。

2.Love is a great rich affection, it like a world grand, but is not wallow in bed.

爱情是一种伟大丰富的感情，它像世界一样壮阔，而绝不是在床上打滚。

3.In America, we wallow in it.

而在美国，我们恰恰沉溺于此。

4.Another round of evacuations affected the mountain community of Wallow, Arizona, some 300 kilometers northeast of Phoenix near the New Mexico border.

另一轮疏散行动影响了亚利桑那州沃罗的山地住区，位于凤凰城东北约300公里处，靠近新墨西哥州边界。

5.You don't have to wallow in it, but letting it happen can be surprisingly liberating.

你不必沉溺其中，但是任其发展能出人意外地令你解脱。

6.We do fairly wallow in the mud, sir, saving your worship's presence.

殿下，别怪我胡说，我们简直就是在泥里打滚。

7.He tends to wallow in self-pity instead of taking action.

他倾向于在自怜中沉溺，而不是采取行动。

8.She would often wallow in nostalgia when listening to old songs.

她听老歌时常常会在怀旧中沉浸。

9.Sometimes it's okay to wallow in your emotions for a while.

有时候，沉浸在你的情感中是可以的。

10.The pig loves to wallow in the mud on hot days.

这只猪喜欢在热天打滚在泥巴里。

11.After the breakup, she decided to wallow in her sadness for a few days.

分手后，她决定在自己的沉溺中待几天。

作文

In life, we often encounter challenges that can leave us feeling overwhelmed and defeated. During these moments, it is easy to let ourselves wallow in self-pity and despair. The term wallow means to indulge in an unproductive state of mind, often characterized by excessive focus on negative feelings. While it is natural to feel sad or frustrated at times, allowing ourselves to wallow can hinder our ability to move forward and find solutions to our problems. For instance, consider a student who receives a poor grade on an important exam. Initially, the student may feel disappointed and anxious about their academic performance. However, if they choose to wallow in their disappointment, they may become paralyzed by their emotions, leading to further poor performance in future assessments. Instead of taking constructive steps to improve their study habits and seek help from teachers or peers, they might spend days lamenting their fate, which only deepens their sense of failure. On the other hand, recognizing when we are beginning to wallow can be a powerful tool for personal growth. It allows us to take a step back, assess our feelings, and actively choose to change our mindset. For example, after acknowledging their initial disappointment, the student could set specific goals to prepare for the next exam, such as creating a study schedule or joining a study group. By reframing their experience and focusing on actionable steps, they can transform a moment of weakness into an opportunity for improvement. Moreover, wallowing can also affect our relationships with others. If we constantly dwell on our problems without seeking support or engaging in positive interactions, we may push away friends and family who want to help. This isolation can lead to a cycle of negativity, where we feel even more compelled to wallow in our sadness. To combat this, it is crucial to communicate openly with those around us and share our feelings, rather than retreating into ourselves. Additionally, engaging in activities that promote well-being can serve as a remedy for the urge to wallow. Exercise, creative pursuits, or spending time in nature can uplift our spirits and shift our focus away from negative thoughts. These activities not only distract us from our troubles but also enhance our overall mental health. When we prioritize self-care and seek joy in our daily lives, we reduce the likelihood of falling into a pattern of wallowing. In conclusion, while it is normal to experience moments of sadness and frustration, it is essential to recognize when we begin to wallow in those feelings. By acknowledging our emotions and taking proactive steps to address them, we can prevent ourselves from becoming stuck in a cycle of negativity. Embracing a positive mindset, seeking support from others, and engaging in uplifting activities can help us navigate life's challenges more effectively. Ultimately, the key lies in understanding that while we may feel the urge to wallow, we have the power to choose our response and move forward with resilience and hope.

在生活中，我们经常会遇到挑战，这些挑战可能会让我们感到不知所措和沮丧。在这些时刻，容易让自己wallow在自怜和绝望之中。wallow这个词的意思是沉溺于一种无效的心态，通常表现为过度关注消极情绪。虽然在某些时候感到悲伤或沮丧是很自然的，但让自己wallow在其中会妨碍我们向前迈进并找到解决问题的方法。例如，想象一个学生在一场重要考试中得了低分。最初，这个学生可能会对自己的学业表现感到失望和焦虑。然而，如果他们选择在失望中wallow，他们可能会被情绪所麻痹，导致未来的表现更差。这个学生可能会花费几天时间哀叹自己的命运，而不是采取建设性的步骤来改善学习习惯和寻求老师或同学的帮助。另一方面，认识到我们开始wallow的时候可以成为个人成长的强大工具。这使我们能够退后一步，评估我们的感受，并积极选择改变我们的心态。例如，在承认了最初的失望之后，学生可以设定具体的目标来准备下一次考试，比如制定学习计划或加入学习小组。通过重新构建他们的经历并专注于可行的步骤，他们可以将一个脆弱的时刻转变为一个改进的机会。此外，wallowing也会影响我们与他人的关系。如果我们不断沉浸在自己的问题中，而不寻求支持或参与积极的互动，我们可能会推开那些想要帮助我们的朋友和家人。这种孤立会导致一种消极的循环，让我们感到更加被迫去wallow在悲伤中。为了应对这一点，至关重要的是与周围的人进行开放的沟通，分享我们的感受，而不是退缩。此外，参与促进健康的活动可以作为抵御wallow冲动的良方。锻炼、创造性追求或在大自然中度过时光都可以提升我们的精神状态，并将我们的注意力从消极思想中转移开。这些活动不仅能分散我们对困扰的注意力，还能增强我们的整体心理健康。当我们优先考虑自我照顾，并在日常生活中寻找快乐时，我们就减少了陷入wallowing模式的可能性。总之，虽然经历悲伤和沮丧的时刻是正常的，但识别何时开始wallow于这些感受是至关重要的。通过认识到我们的情绪并采取主动措施来应对它们，我们可以防止自己陷入消极循环。拥抱积极的心态，寻求他人的支持，以及参与振奋人心的活动，可以帮助我们更有效地应对生活的挑战。最终，关键在于理解，尽管我们可能会感到wallow的冲动，但我们有能力选择我们的反应，并以韧性和希望向前迈进。