haul back

简明释义

拉回拉线

英英释义

例句

1.She tried to haul back her emotions during the meeting.

她试图在会议中控制住自己的情绪。

2.He had to haul back on his spending after realizing he was over budget.

在意识到超出预算后，他不得不削减开支。

3.The manager had to haul back the budget cuts after receiving complaints from the team.

在收到团队的投诉后，经理不得不撤回预算削减的决定。

4.After realizing his mistake, he decided to haul back his previous statement.

在意识到自己的错误后，他决定撤回之前的声明。

5.The company decided to haul back its expansion plans due to market instability.

由于市场不稳定，公司决定暂停扩张计划。

作文

In life, we often face challenges that seem insurmountable. These obstacles can make us feel as if we are stuck in a rut, unable to move forward. However, it is during these moments of difficulty that we must learn to haul back our fears and doubts. To haul back means to pull oneself away from negative thoughts and regain control over our emotions. This process is essential for personal growth and development.Consider the story of a young athlete who dreams of becoming a professional runner. After years of hard work and dedication, she faces a serious injury that sidelines her for an entire season. During this time, she struggles with feelings of despair and frustration. It would be easy for her to give in to these emotions, but instead, she chooses to haul back her negative thoughts. She focuses on rehabilitation and sets small, achievable goals that help her regain her strength.The act of hauling back her fears allows her to maintain a positive mindset. Instead of dwelling on what she has lost, she begins to appreciate the progress she is making, no matter how small. This shift in perspective is crucial; by hauling back her doubts, she opens herself up to new possibilities. She learns to embrace the journey rather than fixating solely on the destination.Moreover, hauling back is not just about individual challenges; it also applies to our relationships with others. When conflicts arise, it is easy to react impulsively or defensively. However, taking a moment to haul back our initial reactions can lead to more constructive conversations. By stepping back and considering the other person's perspective, we can foster understanding and empathy, which ultimately strengthens our connections.In the workplace, hauling back our emotions can also be beneficial. In high-pressure situations, stress can cloud our judgment and lead to rash decisions. Learning to haul back our immediate reactions allows us to approach problems with a clearer mind. This practice can result in better decision-making and improved teamwork.Additionally, hauling back is a vital skill in managing our mental health. In a world filled with constant distractions and pressures, it is easy to become overwhelmed. Taking the time to haul back from our busy lives can help us reconnect with ourselves. Whether through meditation, journaling, or simply enjoying nature, these moments of reflection allow us to recharge and gain clarity.Ultimately, the ability to haul back our fears, doubts, and emotional reactions is a powerful tool. It empowers us to take control of our lives, improve our relationships, and enhance our overall well-being. By practicing this skill regularly, we can cultivate resilience and adaptability, equipping ourselves to face whatever challenges come our way. In conclusion, the next time you find yourself in a difficult situation, remember the importance of learning to haul back and refocus your energy towards positive outcomes.

在生活中，我们常常面临看似无法克服的挑战。这些障碍会让我们感到自己陷入了困境，无法向前推进。然而，正是在这些困难时刻，我们必须学会拉回我们的恐惧和怀疑。拉回意味着将自己从消极思维中抽离出来，重新掌控我们的情绪。这个过程对个人成长和发展至关重要。想象一下一个年轻的运动员，她梦想成为一名职业跑者。在经过多年的努力和奉献后，她遭遇了一次严重的伤病，使她整个赛季都无法参赛。在这段时间里，她与绝望和挫折感作斗争。她很容易就会放弃这些情绪，但相反，她选择拉回自己的负面想法。她专注于康复，并设定一些小而可实现的目标，帮助她恢复力量。拉回她的恐惧使她能够保持积极的心态。她不再沉溺于失去的东西，而是开始欣赏自己所取得的进展，无论多么微小。这种视角的转变至关重要；通过拉回她的怀疑，她为新的可能性打开了大门。她学会了拥抱旅程，而不是仅仅关注目的地。此外，拉回不仅适用于个人挑战，它还适用于我们与他人的关系。当冲突发生时，迅速反应或防御是很容易的。然而，花一点时间来拉回我们的初始反应可以导致更具建设性的对话。通过退一步考虑对方的观点，我们可以促进理解和同理心，从而最终加强我们的联系。在工作场所，拉回我们的情绪也会带来好处。在高压情况下，压力可能会模糊我们的判断，导致草率的决定。学会拉回我们的即时反应使我们能够以更清晰的头脑处理问题。这种实践可以带来更好的决策和改善团队合作。此外，拉回是管理我们心理健康的一个重要技能。在一个充满不断干扰和压力的世界中，容易感到不知所措。花时间拉回我们的忙碌生活可以帮助我们重新与自己建立联系。无论是通过冥想、写日记，还是简单地享受大自然，这些反思的时刻使我们能够充电并获得清晰感。最终，拉回我们的恐惧、怀疑和情绪反应的能力是一种强大的工具。它使我们能够掌控自己的生活，改善我们的关系，提高我们的整体幸福感。通过定期练习这一技能，我们可以培养出韧性和适应能力，使自己能够面对未来的各种挑战。总之，下次你发现自己处于困难境地时，请记住学会拉回并重新聚焦你的能量朝着积极的结果。