roughage

简明释义

英[ˈrʌfɪdʒ]美[ˈrʌfɪdʒ]

n. 粗饲料；粗粮；粗糙的原料

英英释义

单词用法

同义词

反义词

例句

1.If you're constipated you should eat more roughage.

假若便秘就应该多吃粗糙食物。

2.The effects of different levels of additive soy phosphatide in the diet of early lactation cows with northeast hay and corn silage as roughage on their performance were studied.

以羊草和青贮玉米为粗饲料，对奶牛饲粮添加不同水平大豆磷脂的饲喂效果进行研究。

3.Insoluble fiber, commonly called "roughage", promotes a healthy digestive tract.

非水溶性纤维，俗称“粗饲料”，打造健康的消化道。

4.Some cats munch on grass or other plants, but most biologists agree that such roughage serves only as a digestive aid and provides limited if any nutritional value.

虽然一些猫咀嚼草或其它植物，但是生物学家认为这些粗纤维仅是用来助消化并且提供很有限的营养。

5.Improving the growth of rumen microorganisms by supplementing some nutrients into ruminant's ration is an essential way to improve the nutritive value of roughage.

通过适宜的日粮营养补添调控反刍动物瘤胃微生物区系的生长可提高粗饲料的利用效率。

6.Fibre can be lacking in children's diets, the increased use of more convenience meals and fast foods may lead to less natural roughage in the diet.

儿童日常饮食可能缺乏膳食纤维，方便食品和快餐的流行可能导致饮食中天然膳食纤维素的匮乏。

7.This paper aims to open up new resources of roughage to provide the technical guidance and basis for scientific rearing of livestock.

本研究旨在开辟非常规粗饲料资源，为科学饲养草食家畜提供技术指导和依据。

8.Whole grains are a great source of roughage.

全谷物是极好的粗纤维来源。

9.Fiber supplements can provide additional roughage if you're not getting enough from food.

如果你从食物中摄入的不足，纤维补充剂可以提供额外的粗纤维。

10.Eating more fruits and vegetables can increase your intake of roughage.

多吃水果和蔬菜可以增加你的粗纤维摄入量。

11.You should include roughage in your meals to help with constipation.

你应该在餐中加入粗纤维以帮助缓解便秘。

12.A diet high in roughage is beneficial for digestive health.

高纤维饮食对消化健康有益，含有丰富的粗纤维。

作文

Roughage, also known as dietary fiber, plays a crucial role in maintaining our overall health. It is primarily found in plant-based foods and is essential for proper digestion. Many people overlook the importance of consuming adequate amounts of roughage (粗纤维) in their daily diets, which can lead to various health issues such as constipation, obesity, and even heart disease. Therefore, understanding what roughage (粗纤维) is and how it benefits us is paramount.Firstly, roughage (粗纤维) aids in digestion. It adds bulk to our stool, making it easier to pass through the intestines. This process not only helps prevent constipation but also promotes regular bowel movements. When we consume enough roughage (粗纤维), we are less likely to suffer from digestive problems. Foods rich in roughage (粗纤维) include fruits, vegetables, whole grains, and legumes. Incorporating these foods into our meals can significantly improve our digestive health.Moreover, roughage (粗纤维) contributes to weight management. Foods high in roughage (粗纤维) tend to be more filling, which can help curb overeating. When we eat foods rich in roughage (粗纤维), we feel satisfied for longer periods, reducing the likelihood of snacking on unhealthy options. This is particularly important in today's fast-paced world, where unhealthy eating habits are prevalent. By prioritizing roughage (粗纤维) in our diets, we can maintain a healthy weight and avoid the pitfalls of excessive calorie consumption.In addition to aiding digestion and weight management, roughage (粗纤维) has been linked to a lower risk of chronic diseases. Studies have shown that individuals who consume a diet high in roughage (粗纤维) have a reduced risk of developing conditions such as heart disease, type 2 diabetes, and certain types of cancer. The soluble fiber found in foods like oats and beans can help lower cholesterol levels, while insoluble fiber from whole grains and vegetables can promote gut health. By including a variety of roughage (粗纤维) sources in our diets, we can take proactive steps towards preventing these serious health issues.Despite its numerous benefits, many people struggle to meet the recommended daily intake of roughage (粗纤维). The average adult should aim for at least 25 grams of fiber per day, yet studies indicate that most individuals fall short of this target. To increase our roughage (粗纤维) intake, we can start by making small changes to our eating habits. For example, choosing whole grain bread instead of white bread, snacking on fruits and vegetables, and incorporating legumes into our meals can make a significant difference.In conclusion, roughage (粗纤维) is an essential component of a healthy diet that should not be overlooked. Its benefits extend beyond just digestive health; it plays a vital role in weight management and reducing the risk of chronic diseases. By understanding the importance of roughage (粗纤维) and making conscious efforts to include it in our diets, we can improve our overall health and well-being. Let us prioritize roughage (粗纤维) and embrace a healthier lifestyle today.

粗纤维，也被称为膳食纤维，在维持我们整体健康方面发挥着至关重要的作用。它主要存在于植物性食物中，是促进消化的必要成分。许多人忽视了在日常饮食中摄入足够的粗纤维（roughage）的重要性，这可能导致各种健康问题，如便秘、肥胖甚至心脏病。因此，了解粗纤维（roughage）是什么以及它如何使我们受益是至关重要的。首先，粗纤维（roughage）有助于消化。它为我们的粪便增加了体积，使其更容易通过肠道。这一过程不仅有助于防止便秘，还促进规律的排便。当我们摄入足够的粗纤维（roughage）时，我们就不太可能遭受消化问题。富含粗纤维（roughage）的食物包括水果、蔬菜、全谷物和豆类。将这些食物纳入我们的膳食中可以显著改善我们的消化健康。此外，粗纤维（roughage）有助于体重管理。富含粗纤维（roughage）的食物往往更具饱腹感，这可以帮助抑制过量进食。当我们食用富含粗纤维（roughage）的食物时，我们会感到更长时间的满足，从而减少对不健康选择的零食欲望。这在当今快节奏的世界中尤为重要，因为不健康的饮食习惯普遍存在。通过优先考虑粗纤维（roughage）在我们的饮食中，我们可以保持健康的体重，避免过度摄入卡路里的陷阱。除了促进消化和体重管理外，粗纤维（roughage）还与降低慢性疾病风险有关。研究表明，摄入高粗纤维（roughage）饮食的人群患心脏病、2型糖尿病和某些类型癌症的风险较低。存在于燕麦和豆类等食物中的可溶性纤维可以帮助降低胆固醇水平，而全谷物和蔬菜中的不可溶性纤维则可以促进肠道健康。通过在我们的饮食中包含多种粗纤维（roughage）来源，我们可以积极采取措施预防这些严重的健康问题。尽管有众多好处，许多人仍然难以达到推荐的每日摄入量的粗纤维（roughage）。平均成年人每天应摄入至少25克纤维，但研究表明，大多数人未能达到这一目标。为了增加我们的粗纤维（roughage）摄入量，我们可以从小改变我们的饮食习惯。例如，选择全麦面包而不是白面包，吃水果和蔬菜作为零食，以及在餐中加入豆类，都可以产生显著的影响。总之，粗纤维（roughage）是健康饮食的重要组成部分，不应被忽视。它的好处不仅限于消化健康；它在体重管理和降低慢性疾病风险方面也发挥着重要作用。通过理解粗纤维（roughage）的重要性并做出有意识的努力将其纳入我们的饮食中，我们可以改善我们的整体健康和幸福感。让我们优先考虑粗纤维（roughage），今天就拥抱更健康的生活方式。