exercising

简明释义

英[ˈɛksəsaɪzɪŋ]美[ˈɛkərsaɪzɪŋ]

n. 行使；锻炼；运动健身

v. 运动；运用（exercise 的 ing 形式）；练习

英英释义

单词用法

同义词

反义词

例句

1.Try to keep fit and healthy by exercising every day.

试着通过每天锻炼来保持健康。

2.What's everyone doing now? They are exercising.

大家都在干什么？他们在锻炼。

3.You got to start exercising.

你需要锻炼了。

4.By exercising, we can always stay healthy.

通过体育锻炼，我们能够始终保持健康。

5.If you're still skeptical about exercising, we can only ask you to trust us and give it a try.

如果你仍对锻炼持怀疑态度，我们只能请你相信我们，试一试。

6.Are you exercising in the correct order?

你运动的顺序正确吗？

7.You have to spend time in exercising.

你必须花时间锻炼。

8.Am I exercising enough?

我现在锻炼得够吗？

9.I find that exercising regularly helps me manage stress.

我发现定期锻炼有助于我管理压力。

10.He started exercising to improve his overall health.

他开始锻炼以改善整体健康。

11.She enjoys exercising at the gym every morning.

她喜欢每天早上在健身房锻炼。

12.They are exercising their right to vote in the upcoming election.

他们正在行使自己在即将到来的选举中的投票权，锻炼自己的权利。

13.The doctor recommended exercising for at least 30 minutes a day.

医生建议每天至少锻炼30分钟。

作文

In today's fast-paced world, maintaining a healthy lifestyle is more important than ever. One of the key components of this lifestyle is exercising 锻炼. Regular physical activity not only helps to improve our physical health but also enhances our mental well-being. Many people struggle to find the time or motivation to incorporate exercising 锻炼 into their daily routines, but understanding its benefits can inspire them to make it a priority.Firstly, exercising 锻炼 plays a crucial role in maintaining a healthy weight. With the rise of sedentary lifestyles and unhealthy eating habits, obesity has become a significant issue worldwide. Engaging in regular exercising 锻炼 helps to burn calories, build muscle, and boost metabolism. This not only aids in weight management but also reduces the risk of chronic diseases such as diabetes, heart disease, and certain cancers.Moreover, exercising 锻炼 is essential for cardiovascular health. Activities like running, swimming, or cycling strengthen the heart and improve circulation. A strong cardiovascular system ensures that oxygen and nutrients are efficiently delivered to our organs and tissues, promoting overall health. Additionally, studies have shown that individuals who engage in regular exercising 锻炼 experience lower blood pressure and improved cholesterol levels, further reducing the risk of heart-related issues.Beyond physical health, exercising 锻炼 has profound effects on mental health. When we engage in physical activity, our bodies release endorphins, often referred to as 'feel-good' hormones. These endorphins help to alleviate stress, anxiety, and depression, creating a sense of happiness and well-being. Furthermore, exercising 锻炼 can serve as a form of meditation for many, allowing individuals to clear their minds and focus on the present moment.Social interaction is another benefit of exercising 锻炼. Joining a gym, participating in group classes, or engaging in team sports can foster connections with others who share similar interests. These social bonds can provide motivation and support, making it easier to stay committed to a fitness routine. The camaraderie built through shared goals can lead to lasting friendships and a sense of community.To make exercising 锻炼 a sustainable part of our lives, it's essential to find activities that we enjoy. Whether it's dancing, hiking, or playing a sport, choosing something we love makes it easier to stick with it. Setting realistic goals and gradually increasing the intensity of our workouts can also help prevent burnout and injuries.In conclusion, exercising 锻炼 is a fundamental aspect of a healthy lifestyle that offers numerous physical and mental benefits. By prioritizing regular physical activity, we can enhance our quality of life, improve our health, and foster meaningful connections with others. It's never too late to start exercising 锻炼, and even small changes can lead to significant improvements in our overall well-being.

在当今快节奏的世界中，维持健康的生活方式比以往任何时候都更加重要。这个生活方式的关键组成部分之一就是exercising锻炼。定期的身体活动不仅有助于改善我们的身体健康，还能增强我们的心理健康。许多人在将exercising锻炼纳入日常生活中时，常常会面临时间或动力不足的问题，但理解其好处可以激励他们优先考虑这一点。首先，exercising锻炼在维持健康体重方面发挥着至关重要的作用。随着久坐生活方式和不健康饮食习惯的增加，肥胖已成为全球一个重大问题。定期进行exercising锻炼有助于燃烧卡路里、增强肌肉和提高新陈代谢。这不仅有助于体重管理，还能减少糖尿病、心脏病和某些癌症等慢性疾病的风险。此外，exercising锻炼对心血管健康至关重要。跑步、游泳或骑自行车等活动可以增强心脏功能并改善循环系统。强健的心血管系统确保氧气和营养物质有效地输送到我们的器官和组织，促进整体健康。此外，研究表明，参与定期exercising锻炼的人群通常会经历更低的血压和改善的胆固醇水平，进一步降低心脏相关问题的风险。除了身体健康，exercising锻炼对心理健康也有深远的影响。当我们参与身体活动时，身体会释放内啡肽，这种物质通常被称为“快乐荷尔蒙”。这些内啡肽有助于缓解压力、焦虑和抑郁，创造出幸福和健康的感觉。此外，exercising锻炼对于许多人来说可以作为一种冥想方式，使个人能够清理思绪，专注于当下。社交互动是exercising锻炼的另一个好处。加入健身房、参加团体课程或参与团队运动可以促进与其他志同道合者的连接。这些社会纽带可以提供动力和支持，使我们更容易坚持健身计划。通过共同目标建立的友谊可以导致持久的友谊和社区感。为了让exercising锻炼成为我们生活中的可持续部分，找到我们喜欢的活动至关重要。无论是跳舞、远足还是参加运动，选择我们热爱的事情可以使坚持下去变得更容易。设定现实的目标并逐渐提高锻炼的强度也有助于防止疲劳和受伤。总之，exercising锻炼是健康生活方式的基本方面，提供了众多身体和心理的好处。通过优先考虑定期的身体活动，我们可以提升生活质量、改善健康，并与他人建立有意义的联系。开始exercising锻炼永远不会太晚，即使是小的改变也能显著改善我们的整体健康。